When was the last time you checked in with yourself… Your mental self, emotional self, physical self, spiritual self? As a mom, you often get caught up in the chaos of motherhood and tuck away how you feel to take care of all the people you need to care for. But you need to be cared for too and selfcare starts with checking in with yourself to see if you are really ok or is that just what you are telling yourself and everyone else.

Additional Episode Notes:

I am so grateful to have you as a listener of MomCare Mondays! I hope this episode helps put you back at the top of your todo list.

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