15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 1

Colin Griffiths-Brown & Torsten Abrolat

Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

2 MINUTES AND 22 SECONDS

Album Tracklist

1

SyncSouls Logo: SyncSouls bringt Entspannung in Ihren Alltag

00:14

2

Introduction into the Deep Relaxation Breathing Technique

01:21

3

Breathing Exercise: Release the Stress with Deep Breathing - 7 Minutes, pt. 1

02:00

4

Breathing Exercise: Release the Stress with Deep Breathing - 7 Minutes, pt. 2

02:00

5

Breathing Exercise: Release the Stress with Deep Breathing - 7 Minutes, pt. 3

02:05

6

Breathing Exercise: Release the Stress with Deep Breathing - 7 Minutes, pt. 4

01:44

7

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 1

01:58

8

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 2

01:55

9

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 3

02:00

10

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 4

02:37

11

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 5

02:06

12

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 6

02:04

13

Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 7

00:57

14

Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 1

01:52

15

Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 2

02:05

16

Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 3

01:55

17

Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 4

01:59

18

Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 5

02:00

19

Introduction to the Fantasy Travel

01:33

20

15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 1

02:22

21

15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 2

01:57

22

16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 3

01:51

23

16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 4

01:50

24

16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 5

02:20

25

17 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 6

02:22

26

Introduction into the Om

01:27

27

10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 1

02:20

28

10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 2

02:31

29

10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 3

02:21

Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

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15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 1

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