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Sylvia E. Haskvitz, Ma, Rd
Eat By Choice, Not By Habit
26 SECONDS • JAN 01 2008
Preview
Album Tracklist
1
Eat By Choice, Not By Habit, Practical Skills for Creating...
00:32
2
Acknowledgments
03:46
3
Recipe for a Book: How It Began
01:57
4
Introduction
02:21
5
Being Your Own Best Friend
01:16
6
I Need to Diet, or I'll Be Out of Control
02:55
7
Why Are Diets so Popular If they Hardly Ever Work?
03:18
8
What Makes You Think People try to Meet other Needs...
03:34
9
As Long As I Recognize I'm an Emotional Eater....
00:57
10
All I Have to Do Is Be Aware?
00:42
11
How Can I Trust Myself to Make Food Choices that Benefit Me Now?
02:28
12
Real People Don't Talk Like That
02:50
13
How Will Talking Gently to Myself Help?
02:07
14
Is Sugar Addiction Part of What You are Talking About?
06:28
15
What If I Don't Just Crave Sugar?
03:24
16
Doesn't Heredity Play a Big Role in My Ability to Lose Weight?
03:56
17
How Do You Get a Child to Eat More Healthful Foods?
07:25
18
How Can I Get My Father's Voice Out of My Head?
01:44
19
How Do I Get Past My Childhood Messages?
03:23
20
What if the Voice I'm Struggling With Is My Doctor\'s?
03:21
21
Can You Really Change Patterns You've had for More than...
01:03
22
Play With Your Food
04:17
23
How Do I Get Beyond the Guilt to Really Enjoy Food?
00:39
24
Are You Telling Me I Should Enjoy Eating More?
03:39
25
Are There Any Healthy Foods That Actually Taste Good?
06:00
26
What's Wrong With Eating Unlimited Vegetables?
00:56
27
Is There a Problem Grazing Throughout the Day?
01:04
28
When Is Enough Enough?
04:29
29
It Isn't Fair that Some People Can Eat All they Want!
03:39
30
Are You Saying I Wouldn't Be Happier If I Lost Weight?
01:56
31
How Important Is Exercise in This Equation?
03:26
32
Compassionate Eating: in Restaurants, on the Road
00:22
33
How Do I Avoid Vending Machines and Fast-Food Places?
02:11
34
Does Changing My Eating Patterns Mean I Can't Eat Out Anymore?
01:49
35
What Can I Do during the Holidays and at Parties?
01:40
36
Supporting Others
00:20
37
I've Been Married for Ten Years and Don't Know...
01:29
38
How Can You Express Concern About Your Loved One's Weight...
03:23
39
How Do I Support a Loved One in Changing Their Eating Habits?
01:26
40
What If My Spouse Isn't Supportive?
02:19
41
What Do I Do When I See Her Eating Her Third Piece of Chocolate.
01:27
42
Sylvia's Soapbox
00:52
43
Trans Fats Belong in Transylvania
03:13
44
What Are Trans Fats Anyway?
04:54
45
Do Such Food Manufacturers Consider My Body and Health Needs?
03:27
46
Eating Instead of Grieving
00:30
47
Is Disordered Eating Just An Outcome of Not Grieving?
01:42
48
Sugar, Sugar - Everywhere Sugar
02:00
49
Children's Eating Habits and Parental Responsibility
03:07
50
School Lunch Programs
02:17
51
The Beginning
02:01
52
A Buffet of Resources; Maintaining Consciousness
01:05
53
Recipe Favorites
00:49
54
Books and Other Resources I've Found Especially Helpful
01:31
55
Additional Resources
01:21
56
Tasty Tips
01:43
57
Fun Tidbits
00:46
58
Ten Ways to Cut Sugar Cravings
02:59
59
Conscious-Eating Exercise: Practice Presence With Your Dining...
01:40
60
Compassionate Communication Recap
01:09
61
Normal Eating
01:48
62
Gentle Reminders
00:40
63
Request for Stories
00:26
64
Interview With Sylvia By Jan Henrikson
26:54
Eat By Choice, Not By Habit
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℗© 2008 Sylvia E. Haskvitz