Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2.

In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see.

Today, we’re going to unpack the concept of mama-overwhelm and how to manage this while caring for our families and our own nervous systems.

I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! Let’s get into Part 2 of our conversation…

Resources Mentioned in the Episode:

• Tiffani's website, monthly newsletter, and more: https://linktr.ee/tiffani.domokos
• Sign up to receive Tiffani's Managing Mama Overwhelm workshop recording: Https://pages.tiffanidomokos.com/mamaoverwhelm
• Join our online community over in The Eco-Minded Mama Collective where we support each other with monthly challenges, giveaways, member makeovers, and cultivate lasting friendships while we raise our eco-minded families together!

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