The Eco-Minded Mama Podcast

Send Katie a Message with Your Questions/Thoughts! :)In this special bonus episode featuring Eco-Minded Kids, I sit down with Fenton: an 8-year-old waste management enthusiast who’s already making a big impact in our community! Known as the “neighborhood trash guy,” Fenton shares his passion for recycling, reducing waste, and even educating neighbors on better trash services. From collecting cans to crushing them for recycling, Fenton is on a mission to clean up the neighborhood and inspire others to be more eco-conscious. Tune in to hear how this young eco-warrior is making a difference and what we can all learn from him, including: how he’s investing in his own waste management businesswhy waste management mattersand important things you need to know about your trash & recycling!➡️ Do you know an eco-minded kid who would love to share their story and inspire others on the podcast??  ✨ Click this link to fill out your submission and I'll get back to you!  ✨Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you. Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could be harming your body to the greenwashing tricks that brands use to keep you in the dark, we dive deep into the hidden dangers that could be affecting your health and well-being.But it’s never all doom & gloom over here— Jennifer shares her personal journey with endometriosis and how it led her to get curious about what products she was putting in her body, which led to life-altering healing and the creation of menstrual products that can truly care for YOU, too! From tampons to pads to menstrual cups to period underwear, we'll walk you through why making a switch could be the best decision for your health. This episode is your wake-up call to reclaim control over your body and make informed choices that could change your life! Don’t miss out— your health depends on it.Resources: Shop nontoxic, sustainable period products with Tampon Tribe (affiliate link)Follow them on social media @tampontribe Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now leading us into an exciting new adventure! ❤️‍🔥We'll explore how recognizing the dreams and traits that have always been a part of YOU can shape who you are today. Whether you’re looking to reignite old passions or just want to feel more grounded, I hope this episode offers you some insights and inspiration.Together, we’ll talk about:Identifying the core attributes that have defined you since childhood.Releasing what no longer serves you to make space for growth.Reconnecting with your inner child to live a more authentic and fulfilled life.I'd love to hear your thoughts! Use the link in this description to send me a direct message. Your feedback and stories mean so much to me as we continue to grow together. 💫Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more creative environment.In this episode, you'll learn:Setting Up a Toy Rotation: I'll walk you through sorting toys, creating a fun & engaging visual guide with your kids, and establishing a clear timeline for rotating toys.Sustaining a Clutter-Free Home: I'll share tips on staying consistent with your rotation, managing gifts during birthdays and holidays, and responsibly donating toys your child has outgrown.Maintaining a Peaceful Environment: Discover how to involve your child in the process, making it a positive and empowering experience for both of you.Don’t miss this chance to reclaim your space AND foster creativity in your home. Tune in now and start your journey towards a more sustainable and stress-free life today!P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨🚨TODAY IS THE LAST DAY! 🚨This month has been Jumpstart June where we are gifting you 1 FREE MONTH inside our Eco-Minded Mama Collective! ➡️ Click here and use the code JUMPSTART at checkout to receive one free month (30 whole days) before midnight! Let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint TODAY!⏰ code expires at midnight on June 30th, 2024Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!Misunderstanding Poop Handling: I'll explain the simple truth about handling your baby's poop before they start solids, saving you time and effort!Using Incorrect Products: I'll share which detergents and creams are safe for cloth diapers to extend their longevity and protect your baby’s skin! (not sponsored)Plus I'll share a few extra helpful tips and benefits along the way 🙌 So, if you're wondering about how to use cloth diapers or you're a little nervous to try -- then join me for an informative episode packed with actionable advice to make cloth diapering a breeze! P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨Pssst-- did you hear??🌟 It's Jumpstart June! 🌟 June is my favorite month and I'd love to spread the joy by gifting YOU 1 FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month (30 whole days) and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!⏰ code expires at midnight on June 30th, 2024Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.In this episode, we explore:Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸Resources:Download Cassandra's free Cycle Syncing Toolkit hereRegister for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% offFollow Cassandra on Instagram @cycle.synced Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!! Pssst--🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!⏰ code expires at midnight on June 30th, 2024Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Do you dread your period every month? You're not alone. Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.You'll discover practical tips for:Tracking your cycle and predicting symptomsAligning your diet and workouts with your hormonal changesImproving communication with your family about your needsUsing cycle syncing to create more balance and joy in your lifeDiscover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!Resources:Download Cassandra's free Cycle Syncing Toolkit hereRegister for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% offFollow Cassandra on Instagram @cycle.synced Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!! Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!Pssst--🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!⏰ code expires at midnight on June 30th, 2024Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you. Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today. Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bonds with neighbors, and lower your carbon footprint. Plus, get a sneak peek into what I teach inside The Eco-Minded Mama Collective, our vibrant online community supporting sustainable living... Tune in now and transform your spending habits! 💚Pssst--🌟 Welcome to Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting YOU a FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!⏰ code expires at midnight on June 30th, 2024Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare! It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.I would love to help you save some of those 1,000s of dollars with a sustainable baby registry -- lower cost for you and on the environment! Hi, I'm Katie, a mama, a coach and a podcaster, who is focused on empowering eco-minded mamas to live sustainably: saving $1,000s and living a life that is in alignment with their core values, so that they can care for their families and their environment. In today's episode, I have created a free template for our sustainable baby registry for you (linked below). Okay, let's get into it and I'll tell you more about it... Resources Mentioned in the Episode:➡️ DOWNLOAD YOUR OWN COPY OF THIS SUSTAINABLE BABY REGISTRYBaby Cost CalculatorSupport the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)The rising cost of living is killer right now, especially when it comes to groceries!According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries. Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!!  So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery run – or $80+ per month!Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! Let’s get into it, going from low-to-high cost savings… Resources Mentioned in the Episode: Saving Money with Plant-Based MealsAverage cost of groceries for families in USA✨Download 5 Hacks to Start Saving $2,000 in Your Kitchen Today!✨Ready to start seeing HUGE savings with simple swaps that are sustainable for your family, your budget, and your planet?? ➡️ ➡️ Join our online community inside The Eco-Minded Mama Collective to receive instant access to digital guides, videos, Live Q&As, challenges + giveaways, and consistent real-time support!! Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being. I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one thing in the whole world that I want to offer beyond everything else, it’s to build a strong community of love and support. On the date this episode is being released, it happens to be Mother’s Day – so mamas, I want to honor you (today and any other day) with 10 affirmations I believe every mom needs to hear. From embracing your unique beauty to trusting those mama instincts, these reminders are here to sprinkle a little extra love and encouragement into your day -- and they're here for you to revisit and listen as many times as you need.  Let’s get into it… Resources Mentioned in the Episode:✨SECRET CODE AS MY GIFT OF SUPPORT FOR YOU:  Use the code LOVE at checkout to receive 50% OFF whichever payment you choose to join The Eco-Minded Mama Collective!✨  We're here ready to welcome you with tons of support, encouragement, and tips within our online community of mom friends! This code will only be found here as a standing offer for all you incredible mamas and I look forward to supporting you more soon 💖"Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... Thank you Katie Kurpanek for this eye-opening journey!" -Katie S, member"Hi mamas! I’m here, because I have been making steps over a decade to reduce my impact. While I have a great community, I have been pretty lonely in this journey. I’d love to hear new ideas and have community with women who have similar values and goals!" -Suzanne P, member“I'm continuously making an effort to be more sustainable in my life and its been a slow, steady progression. Being newly pregnant and realizing that I'm going to face a whole new host of challenges that would impact my ability to live sustainably has been overwhelming. I loved that Katie could provide a one-stop-shop for learning how to be a confident, sustainable parent.” -Brie Z, course graduate“Even after doing a ton of my own research, Katie still had a lot of great ideas for sustainable parenting that I hadn't thought of or come across previously.” -Laine N, course graduateSupport the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time. In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away! Hi, I'm Katie, a mama, a coach & a podcaster focused on supporting eco-minded mamas like yourself to live sustainably: saving $1,000s of dollars and reducing waste in everyday routines so that you can live with less stress. If that sounds like something that you're interested in, let's dive in... Resources Mentioned in the Episode: ➡️ We're currently unpacking my master plan for meal prep inside The Eco-Minded Mama Collective together!! This plan walks you through each step -- from planning to shopping to actual prepping -- in the MOST sustainable way: sustainable for your time, budget, and your carbon footprint. Don't miss out on this life-changing online community of support to help you become the eco-minded mama you want to be! With monthly challenges, giveaways, live Q&As, and a bunch of mom-friends, you'll have instant access to everything you need to start saving $1,000s and living with less stress right away! "Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... it definitely gave me a boost of hope. Thank you for this eye-opening journey!" -Katie S, Collective MemberSupport the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Skincare can be incredibly confusing and overwhelming when you’re browsing beauty shelves at the store or you're bombarded with ads online, and especially for us eco-minded mamas! We’re trying to make sure we’re not being greenwashed by companies who seem like they’re good for us, good for the planet, but it turns out they're not actually… I’m Katie, a mom, coach & podcaster focused on helping mamas to navigate all the aspects of living sustainably, and I’m here today with Chwynyn, founder of Slow Botanicals. We're going to unpack why you only need 3 essential skincare products and what they are exactly. Let's get into it! Resources Mentioned in the Episode: Shop Slow Botanicals Here and use the code ECOMAMA to receive 15% off a single purchase before May 13th, 2024 (just in time for Mother's Day!)The blog post Chwynyn mentioned in the podcast: Love the Fragrance in Your Skin Care Products? https://www.slowbotanicals.com/post/love-the-fragrance-in-your-skin-care-productsAnother blog post connected to today's episode: https://www.slowbotanicals.com/post/the-best-skincare-has-to-be-sustainable-skincare WANT ONGOING DISCOUNTS FROM SLOW BOTANICALS AND 20+ MORE SUSTAINABLE BRANDS??  ⬇️⬇️ Join us inside The Eco-Minded Mama Collective: our online membership program with several perks, including an exclusive digital coupon bundle -- currently valued at over $300 worth of savings! You'll also gain instant access to our vibrant online community, monthly challenges, giveaways, Q&As, and more!Chwynyn's Social Media Links:  Instagram: @slow.botanicals  https://www.instagram.com/slow.botanicals/Linkedin: Chwynyn Vaughan https://www.linkedin.com/in/chwynyn-vaughan-slow-botanicals2171a1281/Facebook: Slow Botanicals  https://www.facebook.com/ChwynynPinterest:  Slow Botanicals  https://www.pinterest.com/slowbotanicals/Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating... In today’s episode, we’re going to unpack several ways to support ourselves in preparing simple and healthy meals for our families, as well as how to intentionally involve our kids in the process! Whether you're fully plant-based or simply looking to incorporate more veggies into your family's diet, you'll discover tips for involving children in the kitchen and fostering a love for wholesome foods from an early age. Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Julia, mama of 2 and plant-based recipe creator over at the Power Plant blog! Let’s get into it… Resources Mentioned in the Episode: Power Plant BlogPower Plant InstagramHAPPENING INSIDE THE ECO-MINDED MAMA COLLECTIVE: unpacking a sustainable master plan for meal prep -- from planning to grocery shopping to batch prepping food, we'll go through challenges together, save money, brainstorm problems & solutions, celebrate wins, and take part in our monthly giveaway! Hope to see you on the inside! 💖Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Hey there, mamas! In this episode of The Eco-Minded Mama Podcast, we're exploring the incredible influence parents have in raising environmentally conscious kids. As a former teacher-turned-coach & mama, I've witnessed firsthand the transformative power of parental guidance in shaping children's attitudes towards sustainability.Through heartfelt anecdotes and candid reflections, I share why you—yes, YOU—are your child's greatest influencer when it comes to caring for the planet. Tune in for inspiring stories and actionable insights as we embark on this journey of raising little eco-advocates together. Don't miss out on empowering content that will help you leave a positive legacy of sustainability for your family and future generations!Resources mentioned in episode:Find all the support you need and build meaningful friendships by joining The Eco-Minded Mama Collective -- let's raise our families together!Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2. In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see. Today, we’re going to unpack the concept of mama-overwhelm and how to manage this while caring for our families and our own nervous systems. I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! Let’s get into Part 2 of our conversation… Resources Mentioned in the Episode:Tiffani's website, monthly newsletter, and more: https://linktr.ee/tiffani.domokosSign up to receive Tiffani's Managing Mama Overwhelm workshop recording: Https://pages.tiffanidomokos.com/mamaoverwhelmJoin our online community over in The Eco-Minded Mama Collective where we support each other with monthly challenges, giveaways, member makeovers, and cultivate lasting friendships while we raise our eco-minded families together! Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any kind of change can feel absolutely draining! Maybe you’ve been here before or you’re currently in the struggle now – wanting to build new habits and yet something keeps holding you back or tripping you up... In today’s episode, we’re going to tackle this challenge head-on and empower you with tangible ways to reinforce the change you want to make in your life! Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Tiffani Domokos, licensed therapist and parent coach, and we’re so happy to have her back on the show to support you in reaching your goals! Let’s get into it… Resources Mentioned in the Episode:Tiffani's website, monthly newsletter, and more: https://linktr.ee/tiffani.domokosJoin our online community over in The Eco-Minded Mama Collective where we support each other with monthly challenges, giveaways, member makeovers, and cultivate lasting friendships while we raise our eco-minded families together! Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)The average family spends over $9,000 in their baby’s first year, and that does not include childcare! When my husband and I became first-time parents in 2020, we saved over $6,500 in our baby’s first year and have continued to save thousands more since with sustainable swaps!For many of you listening, growing your family may be one of the most thrilling, wonderful times of your life – and it also will be one of the most expensive. There’s no getting around it, baby’s aren’t cheap, and when you live in a country like the U.S. without much support… well… it can cause a lot of anxiety.Hi, I’m Katie – a mama, coach & podcaster who has saved thousands of dollars through everyday routines that are supporting both the earth and my family, and I want to help you do the same! Let’s get into it… Resources mentioned in episode:Baby Center: Baby Cost CalculatorSolid Starts: Baby-Led WeaningFOLLOW OUR EXACT SUCCESS PATH FOR SAVING $1,000'S THROUGH THE 5 PILLARS OF SUSTAINABLE LIVING AND FIND SUPPORT HEREPotty-Train Your Baby/Toddler with EC!Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Do you ever find yourself wondering how you, as one individual person, could actually make a dent in the earth’s carbon footprint – especially when you’re up against giant wasteful corporations and carbon emissions that you have no control over? Do you find yourself worried about the kind of future our kids will inherit but feel totally powerless to change it? Hi, I’m Katie – a mama, coach & podcaster who has walked both paths of eco-stress and success, and I’ve found 5 ways to have the biggest impact on our environment, while also saving thousands of dollars through everyday routines that are supporting both the earth and my family, and I want to help you do the same! Let’s get into it… Resources mentioned in episode:Check out our visual Success Path to master the 5 Pillars of Sustainable Living and find out what stage of Eco-Minded Mamahood you are currently!Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)Are you an eco-minded mama?? Let's find out... Welcome to The Eco-Minded Mama Podcast! In this relaunch episode, Katie Kurpanek invites you to explore the journey of eco-conscious parenting and sustainable living. Reflecting back on how a personal trauma led to something brand new and beautiful, Katie shares her vision for the podcast and the inspiration behind the rebranding. Discover what it means to be an eco-minded mama and how small, intentional changes can lead to significant impact for the planet, your family, and your budget. Join us as we embark on a transformative journey towards sustainable living, one step at a time. Hit subscribe to stay tuned for weekly episodes packed with inspiration, tips, and encouragement as your raise your eco-minded family!Support the showP.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨