In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a guided meditation and heartfelt talk, you'll discover how to: Sense into your own shadow self with curiosity and compassionMeet the unconscious parts of your ego that have been repressed or pushed awayApproach your shadow with gentleness and patience, rather than trying to fix or change itBring mindful awareness to your triggers and unconscious patternsCreate space for healing and wholeness to naturally arise If you've ever struggled with confronting the darker aspects of your psyche, felt overwhelmed by unresolved wounds from the past, or found yourself caught in cycles of reactivity and suffering, this video offers a path forward. By learning to embrace your shadow with compassionate awareness, you can unlock the transformative power of integration and self-acceptance. I share insights from Carl Jung's work on the shadow and guide you through a powerful meditation to connect with the hidden aspects of your being. You'll gain valuable tools and perspectives for: Recognizing when your shadow is being triggered by external events or relationshipsMeeting your inner child's unmet needs with love and understandingReleasing rigid expectations of how things "should" be and accepting reality as it isBreaking generational cycles of wounding by bringing compassion to your own journeyAllowing old parts of yourself to be seen, embraced, and integrated Remember, shadow work is a gradual process of revealing and accepting all parts of ourselves. By approaching this inner exploration with gentleness and patience, we create the conditions for deep healing and transformation. This video is an excerpt from a recent live gathering in the Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery. You'll notice the power of witnessing each other's journeys and finding resonance in our shared human struggles. While shadow work can feel like a solitary undertaking, this gathering reminds us that we are truly all in this together. If you feel called to explore the depths of your psyche and unlock your inner wisdom, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, go to https://awakenyourmyth.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap between your sense of self and the stories that arise in your mindListen deeply to your own experience and the stories of others with gentleness and curiosityCommunicate from a place of openness and compassion rather than reactivityNavigate challenging interactions by staying present with raw sensations and emotionsCultivate the compassionate awareness that we are all in this together If you've ever struggled with communicating mindfully, getting carried away by thoughts and stories, or meeting conflict with presence, this video offers a path forward. By learning to rest in the space between your stories and who you truly are, you can bring peace to any narrative and authentically express the fullness of the present moment. I share my own journey of untangling the conditioned patterns that kept me locked in cycles of doing, thinking, and reacting. Through mindfulness practice, I discovered how to ground myself in compassionate awareness and curiosity, even in the midst of life's challenges. You'll gain valuable tools and insights for: Noticing when you're caught up in stories of the past or futureTuning into the raw sensations and feelings beneath your thoughtsStaying present with experiences of anger, sadness, and unjust accusationsApproaching difficult conversations with the intention to understandSpeaking your truth from a place of nonjudgmental awareness Remember, mindful communication isn't about perfection - it's about making progress one interaction at a time. By bringing this spirit of compassionate presence to your self-talk and relationships, you can deepen your connection to who you truly are and awaken to the transformative power of the present moment. I invite you to explore the Mindful Communication Challenge in The Peace & Prosperity Circle to put these teachings into practice over the next few weeks. Notice how your conversations shift when you communicate from the gap between story and self. Embrace the challenges that arise with gentleness. And celebrate each moment of authentic connection as a triumph of your awakened personal myth. If you feel called to dive deeper into the art of mindfully approaching life as a hero's journey, I welcome you to join our vibrant online community at https://awakenyourmyth.com. In this safe and supportive space, we gather regularly to share our experiences and cultivate the compassionate awareness that is our truest nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with the stories you tell yourself. Through a guided meditation and heartfelt talk, I share my own journey of untangling shame-based narratives and learning to respond from a place of presence rather than reactivity. Together, we'll discover how to: Observe the interplay between bodily sensations, thoughts, and the stories that ariseBreak free from habitual patterns by staying present with raw experienceNavigate the evolution of your personal myth from unconscious conditioning to authentic expressionMeet even your most painful stories with compassionate awareness to uncover the seeds of healing within them If you've ever struggled with challenges in relationships, major life transitions, or the fear of the unknown, this video offers a path forward. By courageously facing our shadows and bringing mindful awareness to our stories, we can awaken the peaceful presence and compassionate heart that is our truest nature. I hope these insights resonate with your own journey of personal myth-making and inspire you to keep showing up for yourself with openness and curiosity. Remember, the path isn't always easy, but it's through embracing the full spectrum of our human experience that we discover the transformative power of presence. You can take the Seeing Through Our Stories Mindfulness Challenge at https://challenges.awakenyourmyth.com. If you feel called to dive deeper into this work, I invite you to join me and our vibrant online community in the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace. To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the challenges of anxiety, frustration, and the desire for control in the face of difficult conditions. Join us as we uncover the transformative power of mindfulness, compassion, and accepting the present moment exactly as it is. We'll share stories of learning to yield to life's flow, even amidst the most turbulent storms, and explore the profound shifts that occur when we turn toward our experience with curiosity and openness. If you've ever struggled with the mind's tendency to resist and control, this episode will offer a refreshing perspective. Discover how "flipping the script" on habitual thought patterns can revolutionize your relationship with life's inevitable ups and downs. You'll come away with practical wisdom for meeting anxiety with compassion, accessing your intuitive knowing, and finding peace in the midst of uncertainty. Intrigued by the insights shared here? We invite you to join our vibrant online community, the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace. To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I was forced to confront deep-seated feelings of anxiety and unworthiness, realizing that my emotional response was the same, regardless of success or failure. This led me to a powerful insight: forgiveness is key to reframing the narratives we tell ourselves, allowing us to approach our insecurities with compassion rather than judgment. Embracing forgiveness can open a path towards self-acceptance and a deeper connection with others, underscoring the role of storytelling in our healing process. Through a guided meditation, you can explore and release your own feelings of resentment, using forgiveness as a tool to weave a narrative of kindness and wholeness. This episode is an invitation to reflect on how forgiveness can transform our personal myths, fostering a sense of compassion and unity within ourselves and our community. If this resonates, take my free Path of Forgiveness Challenge at https://challenges.awakenyourmyth.com, and let me know how you like it. And if you're looking for live mindfulness coaching, hundreds of in-depth meditations, and a supportive community ready to walk with you, step by step, toward healing and renewal, join us at https://peaceandprosperitycircle.com to begin your journey towards a more forgiving, peaceful, and joyful life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community. Interested in joining our next meditation and sharing circle? Swing by https://awakenyourmyth.com and become part of our growing tribe. We kick things off with a down-to-earth meditation, guiding you inward through your breath to notice the simple yet profound sensations of being here, now. It's all about connecting with yourself on a deeper level, feeling the ground beneath you, and just being present in the moment. Afterward (00:014:14 onwards), we get real about how our thoughts shape who we are and the freedom that comes with letting go of past and future hang-ups to fully embrace the present. Taking a page from Eckhart Tolle, we explore what it means to live with genuine presence and how it changes the way we interact with the world around us. This isn’t just another meditation episode. It's your call to dive into your own hero's journey, to face the depths of your mind, and to awaken the unique story only you can tell. It's about challenging the stories that hold you back and finding freedom in the here and now. If mindfulness, personal growth, or living a deeply connected life speaks to you, you’re in the right place. Want more insights and support on your journey to mindfulness and uncovering peace and prosperity in your life? Join for my email group at https://erikire.land --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion intertwines with the concept of emptiness, revealing its role as a source of potential and growth. Discover the power of embracing your suffering with compassion, understanding its impermanent nature, and recognizing its inherent fullness. Dive deeper into the synergy between mindfulness and self-compassion, learning how they collectively enhance our awareness and presence. Inspired by insights from psychologist Chris Germer, this video illuminates self-compassion as a crucial tool in overcoming shame and anxiety. At 12 minutes in, join me in a guided meditation session designed to foster a loving, non-judgmental awareness of your inner experiences, connecting you to your own hero's journey and the collective human journey. If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at ⁠⁠https://awakenyourmyth.com⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we explore the power of breath, the subtlety of bodily sensations, and the art of being present. As we delve deeper, we shift our focus to the sensations of touch, hearing, and the profound sense of self-awareness. In the talk afterward, we navigate through the complex landscape of our thoughts and how they shape our sense of identity. We discuss the profound impact of letting go of the past and future narratives to embrace the present moment. Drawing inspiration from Loch Kelly's teachings, we explore the concept of a heart-centered awareness and how it shifts our perception of reality. This episode is an invitation to embark on your own hero's journey, to explore the unknown territories of your mind, and to awaken your personal myth. It’s a call to action to look deeply into the stories we tell ourselves and to find freedom in the present moment. Whether you're a mindfulness enthusiast or on a quest for personal growth, this session offers valuable insights into living a more connected and fulfilling life. If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at ⁠https://awakenyourmyth.com⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. Attend our next interactive live online gathering by joining the community at https://awakenyourmyth.com. Let's unravel the intricate nature of change as both a catalyst for personal growth and a reflection of our inner worlds. We begin with a grounding meditation, inviting you to connect with your breath and be present, laying the groundwork for a deep exploration of the self. The talk explores how the season's darkness and stillness can mirror our internal processes and lead to deeper self-awareness and understanding. It touches on confronting and understanding fears and the unknown, emphasizing the importance of gently examining the feelings and stories that shape our experience. [00:00:01] Meditation Introduction: Embark on your meditative journey, as we contemplate the complex nature of change, from its beginnings to its transitions and rebirths. [00:04:02] The Inner Landscape: Delve into your internal universe, examining thoughts, emotions, and personal narratives. Discover 'emptiness' as a space brimming with possibilities and embrace a gentle, curious observation of your inner world. [00:08:45] Journey of the Hero: Join us in a discussion on the Hero's Journey, a metaphor for embracing life's challenges and uncovering the potential within life's uncertainties as pathways to growth and self-discovery. [00:17:20] A Talk on Embracing the Unknown: Pause and reflect on personal stories of winter and loss, exploring how these experiences intertwine with our introspective journey and transformation. It's a discussion of the nature of fear, the enigma of the unknown, and the impact of the narratives we create. Step into a conversation about self-identity, happiness, and reality, and observe the transformative power of mindfulness. We warmly invite you to immerse yourself in this session, feeling the shifts and transformations within. Share your reflections in the comments, and join our collective quest for understanding and growth. If this video brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at https://awakenyourmyth.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being. It's not about analyzing or labeling, but rather experiencing the fullness of each moment. This meditation is our gateway to tranquility, a pause from the incessant narrative of our thoughts, leading us into the richness of now. After the meditation (12:00), we embrace the theme of venturing into the unknown - a core aspect of our hero's journey. Our typical stories, shaped by past and future, often miss the essence of life's impermanence. This session is an invitation to ground ourselves in the present, to see beyond the stories we tell ourselves, opening to a deeper awareness and self-acceptance. Confronting the complexities of holiday expectations, we explore how mindfulness can be a transformative force. It's about responding from our true selves, not reacting to the pressures of the season. This mindful approach isn't just a practice; it's a pathway to more profound connections and deeper understanding, especially during these festive times. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice. Dive deep into his transformative journey and discover the unique blend of contemporary psychology and mindfulness practices that can revolutionize your understanding of self-awareness. Key Highlights: Effortless Mindfulness Explained: Learn about the groundbreaking concept of effortless mindfulness and how it differs from traditional practices. Integrating Psychology and Effortless Mindfulness: Discover how combining Internal Family Systems (IFS) with mindfulness can lead to a more complete understanding of oneself. Understanding Various States of Awareness: Delve into the nature of different states like local, spacious, awake, and loving awareness. Experiential Glimpses into Awareness: Experience a practical glimpse exercise guided by Loch, designed to connect you to a deeper sense of being and consciousness. Overcoming Doubt and Intellectual Barriers: Unlock the secrets of transcending doubt and the mind’s limitations in recognizing awareness. Applying Effortless Mindfulness in Daily Life: Find out how to integrate these practices into your daily routine for a more embodied and interconnected existence. Improving Sleep with Effortless Mindfulness: Get valuable tips from Locke on enhancing sleep quality through mindfulness practices. Resources and Accessibility: Learn about Loch’s "Mindful Glimpses" app and his website, https://lochkelly.org, offering accessible tools for personal growth. The Mindful Glimpses meditation app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations, to return you to home base anytime of the day. Save up to 40% when you join here: https://mindfulglimpses.com/specialoffer/  🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to ⁠https://awakenyourmyth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences. Following the meditation, (starts at 12:06) we explore the profound theme of embracing the unknown, a pivotal element in the hero's journey. Our usual narratives about the past and future are often colored by a deep-seated fear of the unknown and the transient nature of life. By grounding ourselves in the present and opening up to the unknown, we begin to understand ourselves in a more profound way. This approach challenges us to look beyond our ingrained stories and fears, inviting a deeper sense of self-awareness and acceptance. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

🌟 Discovering Non-Duality and Awakening 🌟 Join us in this enlightening episode where we delve into the profound realms of non-duality and awakening. My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding of these intricate concepts. 🌄 Moving Beyond Trauma 🌄 Listen as Josh shares his transformative journey of moving beyond a story of trauma to a place of profound awareness and acceptance. His experiences offer a powerful perspective on navigating life’s challenges, finding peace in the present moment, and the transformative power of embracing one’s true nature. 🌈 Transformation Through Experience 🌈 Listen as Josh recounts his transformative experiences – from his background in acting to a pivotal moment during a meditation retreat. His story is a testament to the power of realizing one’s true nature. 🌟 Join the Conversation 🌟 Dive deep with us into the nuances of personal transformation and the art of living with acceptance. Josh's journey is a compelling example of how embracing our stories and experiences can lead to profound self-awareness and peace. 🔗 Connect and Learn 🔗 For more on Josh's teachings and approach to non-duality and awakening, visit so-awake.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey. 🎧 What You'll Learn 🎧 The Paradox of Release: Unpacking the tension between what we cling to and what we fear losing.Mindfulness as the Sixth Sense: How to redefine your relationship with your own mind.The Hero's Journey: Navigating your unique path to authenticity.Storytelling: Mastering the art of sharing your authentic self with the world. Life is a collection of journeys, each one rich with its own lessons and treasures. By delving into the role of mindfulness and storytelling in your hero's journey, you'll gain the keys to a deeper, more authentic life experience. 🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to https://awakenyourmyth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerment in the journey well worth taking. 🌿  The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to⁠⁠ https://awakenyourmyth.com⁠⁠. I look forward to seeing you there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Discover your own unique journey and unfold the power of personal transformation in the Awakening Your Personal Myth: The Big Picture workshop. Join us as we delve deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of self-growth and enlightenment. In this transformative workshop, we explore the core principles of the MYTHS MindReset, underscoring your personal life experiences and transformations to reveal your authentic, resilient personal myth. You'll learn the art of weaving your unique story into a tale of resilience and authenticity. This engaging session is designed for those who seek to make sense of their life’s journey, aiming to encapsulate the entire Awaken Your Myth program into a holistic view. I'll guide you through the many ways in which our hero’s journeys unfold. By the end of the workshop, you'll be equipped with the tools and understanding to illuminate your personal myth and undertake the next phase of your hero's journey. Your journey towards self-discovery starts here. I'm excited for you to join us! For more information, visit https://awakenyourmyth.com. Join the Awaken Your Myth Coaching Journey from June 14th to July 21st, where you'll have the opportunity to work directly with me and gain access to a myriad of powerful tools refined over decades. https://awakenyourmyth.com/#cart If you have any questions, don't hesitate to reach out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In this enlightening workshop, we'll delve into the archetypal narratives that shape our lives and explore how to rewrite our personal myths to better align with our authentic selves. Whether you're navigating a period of change, seeking to understand yourself better, or simply wanting to harness the power of storytelling, this workshop is a resource for you. Drawing from the wisdom of Joseph Campbell, Carl Jung, and Sam Keen, we'll guide you on how to identify your existing personal myth, reveal its influence on your life, and craft a new, empowering narrative that aligns with your truth. By tapping into your personal myth, you can create a life of greater authenticity, freedom, and connection. It's time to step into the role of the author and write a story that reflects your deepest truths. Don't miss this opportunity to reshape your life story. Begin your journey now, visit https://awakenyourmyth.com to access all our free workshops and learn more about the life-changing Awaken Your Myth Coaching Journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

In today's special episode, we invite you on a transformative journey into the depths of your shadow self. "Embracing Change: Uncover Your Shadow and Unleash Your True Self" is not just a workshop, but a step towards a more authentic, fulfilled life. In it, I share powerful insights from 40 years of living life as a hero’s journey and provides tools to help you unearth your true self to discover both inner peace and worldly success. Also, don't miss out on a unique opportunity to join me and a vibrant group of folks just like you on a six-week coaching journey starting on June 14th. Here you will dive deeper into these teachings, practice in a supportive community, and start to transform your life in ways you've never imagined. For more information and to secure your place, visit https://awakenyourmyth.com. Listen, explore, and let's begin the journey of transformation together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Embark on an enlightening journey in this replay of the impactful workshop, "Using Mindfulness & Yielding to Overcome Challenges." Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small. Understanding and implementing these practices can empower you to meet challenges head-on, harnessing them as opportunities for growth and transformation. You'll explore how mindfulness promotes presence and resilience, while the act of yielding teaches us to adapt and find strength in life's adversities. This workshop is your first step toward greater self-understanding. By embracing these practices, you'll learn to navigate the tumultuous waters of life, emerging stronger and more resilient on the other side. So, join us on this journey of self-discovery and personal evolution. Learn how mindfulness and yielding can reshape your narrative and unlock your full potential. It's time to face your challenges, grow from them, and truly flourish. For more resources and to delve deeper into these practices, visit the website: https://awakenyourmyth.com. Don't miss this opportunity to transform your perspective and embrace your own hero's journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message

Embark on a transformative journey with our six-week Awaken Your Myth Coaching program launching this June. Discover the power of your personal myth and change the narrative of your life. Learn more and register at https://awakenyourmyth.com. In the meantime, join me for a taste of this transformative journey in this replay of the workshop, "Change Your Story to Reset Your Life - Awakening Your Personal Myth". This enlightening hour is dedicated to introducing the MYTHS MindReset, a distinctive technique designed to help you navigate life's inevitable challenges, no matter their size. We'll explore the cornerstones of Mindfulness, Yielding, Transformation, Healing, and Storytelling as key tools for personal growth. Furthermore, we'll decode the hero's journey, a universal narrative that offers a meaningful blueprint for understanding and navigating your unique life path. Uncover how awakening your personal myth can act as a compass, steering you towards a life filled with authenticity, freedom, and connection. In this workshop, you'll: Learn to harness the MYTHS MindReset as a tool to navigate any challenge. Understand the hero's journey and its practical application to your personal life journey. Experience the profound benefits of mindfulness and the power of living in the present moment. Don't miss this golden opportunity to reshape your narrative and unlock your full potential. Join us in this exploration of self-discovery and transformation. It's time to change your story and reset your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenyourmyth/message