The shadow self houses all the negative aspects of ourselves that we have difficulty accepting.

Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Shining a light into your shadow will liberate you to live a life of love, balance, and joy.

Find out everything you need to know about the shadow self and whether shadow work is suitable for you in your current circumstances.