We’re back for season three! During our hiatus we experienced some personal challenges and incredible growth. In this episode, we discuss what we’ve been up to and how we have been prioritizing our mental health.

Resources:

• Calm App
• I Am app
• Silk and Saunder Guided Journal
• Thought Diary
• Therapyforblackgirls.com
• Psychology Today
• https://adaa.org/understanding-anxiety/facts-statistics

Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.

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Thank you for listening!