The average person spends about 26 years asleep. But as a parent to a newborn, infant or toddler, it can sleep like you’re years behind on your sleep quota. In today’s episode, we connect with Ensley Nesbitt, sleep consultant and co-owner of Sleep Baby Consulting. She answers our questions about sleep and how to get more of it while providing practical tips, techniques and the reassurance you need to know that you’ve got this! After listening today, you will be well on your way to a restful night's sleep.

Our tips for tired parents discussion includes:

• The Building Blocks of Sleep
• Sleep Hygiene

Resources

https://www.sleepbabyconsulting.com/

@sleepbabyconsulting

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