Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils Advocate
Today Cindy Vallone, DoTerra essential oil wellness advocate, is joining me for this episode.
She is a busy wife, a mom to two teenage boys, and an entrepreneur. Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet, naturally.
Today, essential oils are their first line of defense for ‘head-to-toe’ wellness and Cindy enjoys teaching others the benefits of essential oils and how easy they are to incorporate into your daily routine.
That’s exactly why I asked her to come to the show today to talk to us about how to use essential oils in the postpartum period, especially to decrease anxiety and improve gut health.
As a doTERRA essential oil Wellness Advocate and Educator, Cindy leads an international team of people who help people meet their physical, mental, and emotional wellness goals.
Cindy came to the show today to talk about how you can safely use essential oils at home, what oils she recommends, but also how to ditch the toxins and use healthier and safer products at home.
In this episode, we talked about:
🌺 How to use essential oils - some safety guidelines
🌺 What essential oils can be used to lift up our mood, and help us fight anxiety,
🌺 Essential oils Cindy recommends to improve gut health, and more particularly ease constipation, heartburns, and difficult digestion in general,
🌺 Finally, we talked about toxins in our environment, more specifically in our cleaning products, how we could reduce them, and why it matters.
Links mentioned in this episode:
👉 Modern Essentials - 13th edition
👉 The essential life book - 7th edition
👉 Advanced Oil Magic - 5th edition
Connect with Cindy and learn more about how she works with her clients:
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