Today, we are extremely lucky to have Ameya Duprey, Ayurvedic Practitioner and Doula, coming to the show. Ameya shared with us so many tips taken from Ayurveda, that we can apply to help us recover better after giving birth. This is what happens when traditional wisdom mixes up with modern type of care. Both are so useful, and they work so well when combined together.

Ameya Duprey is a board certified Ayurvedic practitioner, massage therapist and Ayurvedic postpartum doula. She has been helping postpartum mothers fully heal from birth for over a decade.

She is the founder of Shakti Care and author of Mama’s Menu, an Ayurvedic recipe book to support postpartum healing.

In this episode, Ameya and I talked about:

🌿 The 5 pillars of postpartum recovery and why seeing recovery as a holistic process is so important

🌿 The place of food for recovery in Ayurveda: what types of food and why? And how to progress as you go

🌿 The role of spices in your recovery: which ones would be beneficial to support your health during this transition period? And how to use them?

🌿 The place of Ayurvedic massage in postpartum recovery: what does it look like? When should you schedule one for yourself? And what are the benefits?

Connect with Ameya Duprey:

👉 Website: https://shakticare.com

👉 Free Masterclass: https://shakticare.com/heal

👉 Instagram: https://www.instagram.com/shakticare/

Links mentioned in this episode:

🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off

🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off

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Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

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🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

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👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/