Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist.

She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones!

Lindsey came to the show today to talk about her very own methodology when helping women, and how we can be more aware about our thinking process, so that we can take better care of ourselves.

Lindsey and I talked about:

🧠 How the brain works so we can better understand how to support our mental health

🧠 She also shared some calming strategies with us

🧠 How nutrition and food have a crucial role to play here

🧠 How to recognize our body cues to heal the mind, and so much more!

Connect with Linsey Peterson:

👉https://theresponsivewoman.com/

👉 Podcast: https://anchor.fm/theresponsivewoman

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This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

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