Episode 58: Eating for less brain fog and more energy with Becky Bell, RD and gut health expert
In today’s episode Becky Bell, Registered Dietician Nutritionist, Gut Health Expert, and Mom of 3 is coming to the show!
Her passion is helping others develop a way of eating and living that leads to freedom and authentic living.
Her goal is to help people find relief from chronic digestive issues that are holding them hostage, so they can be free to pursue their goals and dreams without stressing about food. Becky has 15 years of experience as a dietitian and has training in integrative and functional medicine, which allows her to get to the root of her client's digestive symptoms, and help them find lasting relief.
She has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist.
Becky accepted to come to the show today to talk about how food choices can play on our energy level, and ability to focus. We’ll go over why new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation, how supporting gut health can make a whole difference, why managing stress is so important, and more!
Becky and I talked about:
🍉 Why do new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation
🍉 How supporting gut health can make a whole difference
🍉 The best foods and supplements to nourish your gut and where to start
🍉 How stress, chronic inflammation, and brain fog are connected
🍉 Why managing stress is so important and some easy daily practice to get you started
Connect with Becky:
👉 http://www.rootednutritiontherapies.com
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