If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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