Real WW Talk

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in. read less

Our Editor's Take

The Real WW Talk podcast offers help and support for anyone on their Weight Watchers-now WW-journey. The hosts are friends Candice, Erin, and Rikki. They discuss their WW health journeys and what they have learned each week. They have made a pact never to hide or pretend and to always be honest with each other and their listeners. These friends believe that they can't expect to make fundamental changes if they aren't willing to be truthful about what needs to change.

Topics on the podcast include everything from kitchen gadgets to setting goals. Summer pep talks discuss seasonal dishes like watermelon, feta, and mint salad. Some also help with "Creating A Roadmap For A New Season" or "Creating Boundaries In A Busy Season." Each episode is about understanding what stage people are at in their evolution. Candice, Erin, and Rikki want to help people build the confidence and self-worth required to succeed.

One podcast episode discusses a message from a listener "facing imposter syndrome." Her journey sounds like one of success. She has dropped four dress sizes and needs to shop for new clothes. But what if adapting to a new body isn't as easy as people think? The listener feels like an imposter now that she is no longer shopping in the larger sections of the stores. Each host shares their own relatable experiences and offers support and advice. β€œWhat's Influencing You?" explores different influences that may be helping or harming listeners' WW success. One host analyzes the positive and negative impacts of social media. Another talks about the people in her life who positively affect her mindset. They also rate their experiment of picking a new weigh-in day to reset points.

Real WW Talk is supportive and informative for the WW community. The hosts share their experiences, as well as advice for listeners who may be struggling. However, listeners may want to talk to a medical professional before embarking on a weight loss journey. New podcast episodes arrive Saturdays.

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Health & FitnessHealth & Fitness

Episodes

169. The Relationship Between Overeating and Overspending
May 4 2024
169. The Relationship Between Overeating and Overspending
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship.Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/newπŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikkiJoin the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.-----------------------------------πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new πŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
161. Does January's Why Still Ring True?
Mar 9 2024
161. Does January's Why Still Ring True?
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.Cronometer app: https://cronometer.com/Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.-----------------------------------πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new πŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
158. The Fundamentals: Mental Wellbeing
Feb 17 2024
158. The Fundamentals: Mental Wellbeing
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.-----------------------------------πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new πŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
156. The Fundamentals: Liquids
Feb 3 2024
156. The Fundamentals: Liquids
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more.Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.-----------------------------------πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new πŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
152. Q&A Part 2
Jan 6 2024
152. Q&A Part 2
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going.Mentioned in today's episode:The hash browns Candice mentions are Cascadian Farms Root Vegetable HashbrownsThe cookies Rikki mentions are Michel and Augustin: https://www.micheletaugustin.us/Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.-----------------------------------πŸ’™ BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new πŸ“² CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.