Get back into vibrational alignment in minutes with this handy Laughter Yoga exercise.Listen to Full Episode Here: https://www.buzzsprout.com/2154875/13407239Find my guest, Heidi, and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.com About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Be uplifted, moved, and inspired by Shannon Simpson's (Music with Shannon) original song "Spending Time with You".Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes.Full episode with Shannon Simpson here: https://www.buzzsprout.com/2154875/13567037-------------------------------------------------------------------------------------Learn more about Music with Shannon : https://musicwithshannon.ca/Follow Shannon on IG: @music_with_shannonFind Shannon on YouTube: @musicwithshannon2270Find Shannon on Facebook: https://www.facebook.com/musicwithshannon About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

This is a mini clip from my full podcast episode: Vibrational Hack: WULFING (Wake Up Laughing With Tiffany Caudill).Tiffany's reminder about the healing power of laughter was exactly what I needed to hear right now. I hope you find it inspiring too. Please reach out if you are intrigued and want to learn more about the power of laughter.------------------------------------------------------------------------------------------------Learn more about Tiffany and her Wellness Modalities: www.mirthologist.comWULFING (Wake Up Laughing) Webinar on December 13th: www.wulfnow.com Follow Tiffany’s HaHa Laughter-Van journey on Facebook: https://www.facebook.com/Hahalaughtervan(Haha_laughterVan is a page site where people can find interviews of how people have used laughter to save their lives) About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Join me and my guest, Liliana De Leo, in this fun Laughter Yoga game to manage stress and brush the negative self-talk away with laughter! About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience.  Liliana is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. A 2-time TEDx presenter, Liliana is an inspirational speaker who offers Laughter Yoga trainings and workshops nation-wide. Join us in this episode to learn simple practical tools to help process and manage heavier emotions, manage stress, let things go, and expand our energy. You’ll quickly see why there’s more to Laughter Yoga than just laughing!-------------------------------------------------------------------------------------------Learn more about Liliana and her work here: www.livinglaughter.caFollow Liliana on Instagram: @laughmontrealAbout your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Meet today’s special guest, Laughter Yoga Teacher, Celeste Greene! I discovered Celeste’s Laughter Yoga videos online years ago when I first started practicing and teaching laughter as an exercise. Her incredible work in the Laughter Yoga community was a huge inspiration for me as a teacher. Join us to laugh, be inspired, and raise your vibration!-----------------------------------------------------------------------------------------------------Learn more about Celeste and her trainings/classes: https://celestegreenelaughs.com/YouTube: https://youtube.com/@laughactiveInstagram: @CelesteGreeneLaughsAbout your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Join us as we practice some Chi-Laughter! Tai Chi and Laughter Yoga is a magical combination.Today's guest, Sylvia Liu, is the Founder & Director of Fusion Culture Group – a group that connects people and bridges cultures through laughter, exploration of gestures, theatrical magic, contemporary Tai Chi, and cultural events.It was an honor and pleasure to connect with Sylvia and learn how she combines 2 of my favorite modalities to raise our energy and feel relief: Laughter & Qigong.--------------------------------------------------------------------------------------------Links to learn more about Sylvia and her groups:• Sylvia Liu: https://www.facebook.com/SylviaL888• Fusion Culture Group: https://www.facebook.com/groups/201904224966957• Fusion Laughter: https://www.facebook.com/groups/318546612267322/• Fusion Tai Chi: https://www.facebook.com/groups/206861623312132/About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Personal Minisode: I was a very shy, sensitive, introverted kid. In this clip, I reveal to my childhood friend Stacey how laughing together helped me cope with anxiety, boost my self-confidence, and connect with my new classmates in Grade 4. Watch the full episode here: https://youtu.be/m4j82k6Nvf0 About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

In this clip, my guest Kim O'Meara teaches us a fun, catchy, powerful song that we sing to our bodies to raise our vibration and give our bodies some self-love.To learn more about Kim O'Meara: Watch Full Episode Here: https://youtu.be/X9ynAWyEPqgListen to Full Episode Here:  https://lawofhappy.buzzsprout.com/2154875/12584094Kim is a body-based holistic counselor, art therapist, and Laughter Yoga facilitator. Kim was awarded the International Laughter Yoga Ambassador Award for outstanding work in the community through laughter. Kim is also a recovery support worker in mental health. She has travelled to Rwanda and brought Laughter Yoga to Genocide survivors and has created the first Laughter Club in Rwanda. On Kim's second visit, she was invited to teach Laughter Yoga to the Psychology students at the National University of Rwanda so they could continue bringing the benefits of Laughter Yoga to Genocide and AIDS survivors in Rwanda.In 2000, Kim was given 3 years to live after having been diagnosed with a fatal autoimmune disease. Today, Kim has outlived that "use-by" date by 20 years and credits Laughter Yoga for having played a huge role in this miracle.It was such an honor to meet and chat with Kim. Get ready to laugh, sing, and be inspired.Subscribe, hit the "like" button, and share the show so we can allow more good vibes and laughter to flow---------------------------------------------------------Email Kim: exillerizzfull@yahoo.com.auConnect with Kim on Facebook: https://www.facebook.com/angel.kimmy.7Connect with Kim through Laugh WA Inc.: https://laughwa.org.au/profiles.html About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Please join me and Laughter Yoga Teacher, Kathryn Kimmins, in this simple exercise to help share more light and love with the world.Watch Full Episode here: https://youtu.be/NHhP-JbxaW4Listen to Full Episode here: https://lawofhappy.buzzsprout.com/2154875/13646466 About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

If you ever struggle with brain fog or overwhelm, this "Law of Happy" Laughter Experiment episode is for you! Laugh with me and my guest Maya to re-align, raise your vibration, and because laughing feels good!PS. This was my first virtual Laughter Experiment episode! Let me know what you think 😂Personal Note: Over the next few weeks, I will be releasing some favorite archived Law of Episodes episodes as I take some time "off" to focus on some exciting new projects. I can't reveal anything yet, but stay tuned!! About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today’s special guest, Kathryn Kimmins, helped me turn an initially embarrassing and frustrating experience, into an empowering laughter game. Kathryn is a Certified Laughter Yoga Teacher and  was awarded the Laughter Ambassador of Canada award for her outstanding work across Ontario.Join us in today’s episode to laugh and chat about how laughter raises our vibration, diffuses tense situations, and literally helps with everything --------------------------------------------------------------------------Learn more about Kathryn here: https://www.laughyourselfhealthy.com/About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today's guest, Isabelle Nanin, shares how she followed her intuition, moved to Ecuador, and is now doing what she loves. Isabelle's own experience to pursue her dreams was the springboard to her discovering her soul's purpose. She became a Women's Empowerment Coach and created Fenix Coaching & Training to accompany professional, introverted women and female entrepreneurs to: enhance their self-belief and turn their self-doubt into success.Learn more about Isabelle and Fenix Coaching here:  https://www.fenixcoachingtraining.com Connect with Isabelle here: www.linkedin.com/in/isabelle-nanin-magic-women- About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today's episode is a laughter reunion with my elementary school friend, Shannon Simpson.Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes.It was pure joy to catch up and laugh with Shannon in today’s episode, and was so honored that Shannon chose to sample a beautiful and moving original song for us.-------------------------------------------------------------------------------------Learn more about Music with Shannon : https://musicwithshannon.ca/Follow Shannon on IG: @music_with_shannonFind Shannon on YouTube: @musicwithshannon2270Find Shannon on Facebook: https://www.facebook.com/musicwithshannonAbout your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

If you’re someone who has ever woken up feeling exhausted or anxious, this episode’s for you.Today’s guest, Tiffany Caudill, breaks down how you can bypass those lower vibration morning dread feelings and instead choose to wake up laughing (WULFING). WULFING raises your vibration, you feel better, and the rest of your day will unfold with more ease and joy. I’m excited for you to meet Tiffany, she’s a mirthologist, yoga instructor, caregiver, breathwork presenter, a laughter enthusiast, and joy practitioner. Tiffany’s giving a WULFING Webinar on December 13th, 2023, at 10am PDT where you can learn even more about this incredible practice. You can register here: Www.WULFnow.com-----------------------------------------------------------------------------------------------------Learn more about Tiffany and her Wellness Modalities: www.mirthologist.comLearn more about WULFING: Www.WULFnow.comFollow Tiffany’s HaHa Laughter-Van journey on Facebook: https://www.facebook.com/HahalaughtervanAbout your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Meet today’s guest, Brian Curry, magician and mentalist.  For over two decades, Brian has entertained at corporate events and on cruises to every continent.  He earned first place at the 'World Magic Summit' competition, was Washington City Paper's '2022 Performing Artist of the Year' and was dubbed 'DC's Most Honest Con Man'. If you’re in the Washing DC area, you can catch Brian in his amazing and unique Magic show called The Good Liar.I met Brian in a virtual Eccentric/Clown workshop that we both took with Avner Eisenberg (also known as Avner the Eccentric). Join us in today’s episode where we choose to laugh on purpose as an exercise to raise our energy, and hear how Brian got into the magic world as a shy kid. I’m so inspired by Brian’s journey, he follows what feels good and right for him, and is doing what he loves.----------------------------------------------------------------------------------------------Follow Brian on Instagram: https://www.instagram.com/briancurrylies/Good Liar Tix & Info: https://www.agoodliar.com/ About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

This is a very special and emotional episode for me. I met Stacey Letovsky in Grade 4. I changed schools in the middle of 4th Grade. Meeting and laughing with Stacey was the greatest gift. The laughing Stacey and I did together, intuitively as children, played a huge role in reducing my anxiety as the new kid in school, it boosted my self-confidence and self-esteem, and helped me connect with my new classmates.It was surreal to reconnect with Stacey now on my podcast, to laugh together again, and hear about Stacey’s inspiring journey as a mom of 5 daughters and the co-owner and operator of Pellatt Cornucopia Gift Baskets. I was especially happy to have this opportunity to thank Stacey for essentially being my first Laughter Teacher, helping me bring laughter into my life in Grade 4, and inspiring me to find my laughter again as an adult.Read Stacey’s story here: https://www.pellatt.ca/pages/our-storyFind Pellatt Cornucopia Gift Baskets Here: https://www.pellatt.ca/About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today’s special guest is Laughter Yoga Teacher, Heidi Barkwell (aka Heidi BWell). Heidi has been laughing for the past 15 years. In today’s episode Heidi opens up about how Laughter Yoga saved her life, changed her life, and continues to maintain her life. I learned so much from Heidi and loved hearing about her personal experience with breathing, laughter, and ADHD. This episode is jam-packed with so many fun, simple laughter and breathing games that you can practice anywhere to move through heavier emotions or energy you may be feeling, and to raise your energy up!Find Heidi and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.comAbout your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today’s special guest is Donna Byrne. Donna is an incredible director, actor, writer, and an animal rights activist. I met Donna almost 18 years ago when I got back into the performing arts world as an adult. Donna was my director, acting mentor, and I feel so fortunate to call her a friend. She’s a beautiful soul with amazing energy. Join us as we practice the art of laughing and smiling to raise our energy and feel good. It’s from that high vibration place that good things, people, and experiences can then flow into our lives.------------------------------------Find Donna on IMDB*Check out Donna's short movie (10 minutes) called "HELP WANTED" .  Donna wrote, directed, and acted in this psychological thriller. About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Today’s guest is David C. Jones - Coach, Teacher, Keynote Speaker, Actor, Filmmaker, Host/Emcee, and Improv Artist.David has grown from a bullied young man into an adult who has won awards for advocacy work, teaching, and comedy. Join me and David in this Law of Happy episode for our chat about emotions, and the power of laughter! I had a lot of fun playing some Laughter Yoga games with David as a way to raise our energy and feel good. And I loved learning some of David’s own feel-good tools like the “Yoda Rap”.-------------------------------------------------------------------------------------------------------------Learn more about David C. Jones here: https://www.davidcjones.ca/Learn more about David’s Film work here: https://dcjproductions.ca/*If you’re in Vancouver between Sept. 7th and 17th, 2023, you’ll want to catch David’s new multimedia musical, “Eviction Conniption”, about the battle with trauma and mental illness, at the Vancouver Fringe: https://www.vancouverfringe.com/About your Host:Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy- Watch & Laugh with us on YouTube- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch