105. Dr. Patrice Buckner-Jackson: Disrupting Burnout: Reclaiming Your Brilliance
If you're overwhelmed and exhausted by trying to do it all and be everything to everyone, then you are not alone! You may already be sacrificing your own needs for the sake of others, only to find yourself still feeling unfulfilled and burnt out. Instead of experiencing the balance and fulfillment you crave, you may be stuck in a cycle of never-ending obligations and constant stress. It's time to break free from this cycle and create a life of intention and balance.
Today, to help you unburden yourself, our guest, Dr. Patrice Buckner Jackson, affectionately known as Dr. PBJ, is here. She holds a doctoral degree in Education Administration, is the founder of EduCare Training and Consulting, LLC, and is the author of the Amazon Best-Seller Disrupting Burnout: The Professional Woman’s LIFELINE To Finding Purpose and host of the Disrupting Burnout podcast. Dr. PBJ believes that compassionate work can carry a high price tag: your mind, body, spirit, and relationships may be in distress as you serve the needs of others. She aims to demonstrate how to serve well without paying an ultimate price.
Join us as Dr. PBJ shares her compelling story of transformation from burnout to living intentionally. Her narrative resonates deeply with professional women seeking to overcome burnout.
Episodes Highlights:
02:22 - Disrupting Burnout in Your Life
05:40 - Re-evaluating the Definition of Work
24:11 - The Cycle of Burnout
30:31 - Recognizing Signs of Burnout
32:33 - Financial Impact of Burnout
35:44 - Asking for Help
Don't forget to subscribe and share this podcast episode with all your friends and family seeking to live a life of intentionality!
Connect with Dr. Patrice Buckner Johnson
Website: https://www.patricebucknerjackson.com/
Book: www.disruptingburnoutbook.com
YouTube channel: https://youtube.com/user/judiciallady
Linkedin: https://www.linkedin.com/in/patrice-buckner-jackson-ed-d/
Facebook: https://www.facebook.com/drpatricebucknerjackson
Instagram: https://www.instagram.com/drpatricebucknerjackson/
Join us on January 30, 2024, for the FREE Disrupting Burnout Power Session hosted by the Wealth and Wisdom Stewards Circle. Sign up at www.mytfcoach.com/milestones to receive more information.
Connect with Weslia Echols, AFC® and Willa Williams, AFC®,
Facebook and Instagram: @wealthwisdomtogether
Trinity Financial Coaching: https://www.mytfcoach.com/
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