Hello and welcome to the first episode! After a break from podcasting, Neil brings you up to speed on what he's been up to in his year off. Turns out not much. Shaved his beard off, that's pretty much it. Then it's a whistle stop tour through his current meditation and 'wellness' routine, followed by a list of the 7 things he's learnt about meditating since he was last podcasting. Buddhists love lists, don't they. The 4 Noble Truths, the 8-fold path. Well, now we've also got the 7 Cobbled Together Points. And who wants to a win a jigsaw?

Thanks for listening to The Dribbling Buddhist. If you enjoyed the show, please rate, review and subscribe. And if you’d like to get in touch with any questions, suggestions or thoughts, I’d love to hear from you. Just email me at dribblingbuddhist@gmail.com.