This week's episode is sure to bring you a few moments of peace and stillness, courtesy of Springfield Dominican Sister Karen Freund. Sister Karen has years of experience accompanying men and women on their spiritual journeys.

Today, she will share three uncomplicated ways to enrich your experience of Advent. Things you can do now, and things you can build into your daily schedule that may strengthen you spiritually during this four-week season of preparation for Christmas.

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Show Notes available here: https://flowcastlisten.org/episodes/

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