This week we have the opportunity to hear from therapist and post-producer, Saritha Rothermel, on a handful of topics related to therapy, anxiety, filmmaking, and more. For the first half of the podcast, we learn a bit about Saritha and her background and her thoughts on therapy. We then dive into the topic of Anxiety and why so many filmmakers are familiar with it. The last 20 minutes or so of the podcast, Saritha takes us through three different guided mindfulness practices for working through anxiety.

If any of the topics we discuss in this episode resonate with you, we’d love to invite you into our wellness community for filmmakers at wearevariable.com - If you have either tried therapy yourself, or are curious about it, chances are that you vibe well with our community. We hope to see you there.

Join the Variable community today: www.wearevariable.com