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Welcome to OneMinding, in this episode we take a deep dive into the human experience.

We will be exploring a topic that touches the lives of so many: anxiety.
We'll unravel the intricate web of thoughts that cause us to feel anxious and look at the tricks our minds play on us.

We explain how anxiety is a temporary experience, not a definition of who you are.

So join us as it is time to see through the illusions our minds conjure and find freedom from the feelings that do not tell us anything and the lies that our minds tell us.

Enjoy the show.

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Disclaimer: OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.

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Disclaimer: OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.