Fitbit is best known for tracking your activity, workouts, heart rate, and sleep, but Fitbit also has a long history in stress management.

In this episode of the Made by Google Podcast, Rachid Finge talks to some of the creators of Body Response, one of the most impressive stress managing features that Fitbit has to offer. Elena Perez, Samy Abdel-Ghaffar, and Isaac Galatzer-Levy discuss how Body Response came to be, what it measures, and how it can help Fitbit users live a more mindful life. They also explore ways in which Fitbit can aid in mental well-being.

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