Jenni Diamond is the founder of Jenni Diamond Health, an online platform that helps new and expecting moms and birthing individuals exercise safely through evidence-based workouts. She uses her extensive education in human anatomy, biomechanics and prenatal and postnatal exercise training to deliver the most successful and beneficial results for her clients.

Topics discussed:

• How Jenni started focusing on perinatal training specifically
• Your core: Should you be training it while pregnant?
• Breathwork for pelvic floor and core engagement
• Exercise at 30 weeks of pregnancy and beyond
• Pregnancy and exercise in general
• And more!

For more Jenni Diamond, please visit:

Jenni Diamond Health on the web

@jennidiamondhealth on IG

More important links from Jenni:

2019 Canadian Guideline for Physical Activity Throughout Pregnancy on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.