Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom

Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey there, I’m Lacy. As a working mom of four boys, a wife and career executive, I know the stress that comes with pursuing a career in tandem with motherhood. While raising our crew alongside my husband, I held a variety of individual contributor and executive roles in both startup and corporate environments. Being a working mom is hard. At times I felt like I had it all together and other times, I felt like I was letting everyone down. I found myself chasing perfection and the elusive work life balance we’ve been conditioned to pursue. I was treading water and felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens with which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people that supported me. I needed to recognize the moments - both good and frustrating - that made me who I am and shake the guilt that comes with perfectionism. In essence, I needed to get unstuck in order to create a life I truly enjoyed at home and at work. In this podcast, you will find time saving solutions, motivation for the hard days, and a roadmap to mindset transformation. I’m honored to share many of these reflection points and introduce you to some amazing working moms who will impart their perspectives, all while having some fun along the way! If you’re ready to thrive as a working mom, creating flexibility and the life you’ve always dreamed of, you’re in the right place! Block off this time on your calendar as a meeting with yourself, and let’s dig in! Find more information at www.lacyjungman.com. StoryMoments, LLC ***Podcast Listener Special*** Grab your own one-on-one, unstuck session with me, along with a free gift! Once you book your clarity session, you’ll be gifted a complementary Working Genius Assessment to help kick off our conversation. Grab time on my calendar today! read less

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Play Trailer

Welcome to the Working Mom Moments Podcast! Transform Your Relationship With Career and Motherhood

Welcome to the Working Mom Moments Podcast! Transform Your Relationship With Career and Motherhood

The Go-To podcast for women navigating career and motherhood! Have you wrestled with working mom guilt or trying to keep up with it all? Do you struggle to find work-life balance? Does the mental load of juggling motherhood and career exhaust you? Are you finally ready to thrive at home and at work? Being a working mom is hard, but oh-so-rewarding! Find your way to a more fulfilling life at home and at work through self acceptance, clarity for today and exploration of the future. Hey, I'm Lacy. Mom of four boys, wife, executive leader, author and speaker. People always ask me how I do it all. The reality is, no one can do it all. I sure can't! But there's a way to grow in your career while being the mom you want to be. Ready to find out more? In this podcast you'll learn: -> How to reduce guilt and increase confidence -> Understand yourself and your skills more clearly -> How to assess your current situation & determine what you need to get through today ->Explore future opportunities for home and work that align with your goals and values I can't wait to help you transform your relationship with career and motherhood. Block off this time on your calendar...pop your earbuds in...and let's dig in! Check out my website for more information: www.lacyjungman.com

Episodes

49. Why is it so Hard to Ask for Help?

49. Why is it so Hard to Ask for Help?

The Silent Struggle: Why Working Moms Hesitate to Ask for Help In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts, many find it difficult to ask for help. This reluctance is often rooted in a complex interplay of societal expectations, internalized beliefs, and practical concerns. The reality of asking for help is often vastly different from our internal fears and assumptions about how others will perceive us. This discrepancy can be understood through a phenomenon known as the "Spotlight Effect" and also relates to concepts like "Impostor Syndrome." Working moms might feel that asking for help will expose them as inadequate or unfit for their roles, even if this is far from the truth. They might believe others will see them as failing to meet their responsibilities, while in reality, others might see them as strong for recognizing and addressing their needs. Ready to grow past the difficulty of asking for help? Let's dive in! ******** For the direct links shared on this episode and previous shows, click below! Pre-order my new book: The Working Mom Blend Rent the Runway Discount Code Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

48. When Boundaries Aren't Enough & You Can't Keep Up

48. When Boundaries Aren't Enough & You Can't Keep Up

You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place? If you're anything like me, you think you're coming at life from a strategic perspective where you're making decisions that are best for your time and family. But more often than not, we find small pockets of decisions that need to be made that can compromise the well intended parameters. Before we know it, we're living life in a dead-out sprint rather than a sustainable jog. We're frustrated, overwhelmed and feeling like the busyness is getting the better of us. If this sounds like you, know that you're in good company. We all start out with great intentions, but somewhere between decision and action...we can easily get diverted. If you're living life in the fast lane even though you've set your boundaries...this episode is for you. Let's dive in! ******** For the direct links shared on this episode and previous shows, click below! Rent the Runway Discount Code Pre-order my new book: The Working Mom Blend Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

47. Never Enough Time? 3 Things to Build into Your Routine Today

47. Never Enough Time? 3 Things to Build into Your Routine Today

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the dayThere's not enough time to get it all doneThere's never enough time for me to do anything for myselfThere's not even enough time to get in quality sleepI can't find the time to be a wife, mom, employee and take care of myselfI'm not spending as much time with my kids as I would like If any of these lines sound like something that's ran across your thoughts before, you are not alone. In fact, this episode is for you. In this episode, I share the three things I'm loving right now that help me better manage my time and energy...so that I can spend it in areas that I'd rather prioritize. For the direct links shared on this episode click below! Rent the Runway Discount Code Pre-order my new book: The Working Mom Blend ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

46. Overthinking, Overwhelmed and Exhausted, Part 2

46. Overthinking, Overwhelmed and Exhausted, Part 2

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern! In today's episode we're talking about two strategies to help you refocus and on what's important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while). Let's get ready to dive on in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

45. Overthinking, Overwhelmed and Exhausted, Part 1

45. Overthinking, Overwhelmed and Exhausted, Part 1

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion. Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

44. How to Get More Time and Have Less Guilt

44. How to Get More Time and Have Less Guilt

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor modifications to live the life we've always dreamed. Join me as we walk through an unconventional approach to boundaries. If you're looking to reduce the stress, guilt and time lost...this episode is for you. Let's go! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

43. Can Working Moms Really Have It All?

43. Can Working Moms Really Have It All?

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

42. Take Control of Your Schedule and Let Go of Unnecessary Expectations

42. Take Control of Your Schedule and Let Go of Unnecessary Expectations

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In today's episode, we're talking through how you can identify opportunities to shed others' priorities and expectations in order to get more time back in your day. I'll also be sharing one of my favorite methods that can help you analyze just where your time is being spent in order to dig into the "why". If you're ready to take control of your schedule and own your time - this episode is for you! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

41. Who Am I? Authenticity Matters as a Working Mom

41. Who Am I? Authenticity Matters as a Working Mom

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on us. Who are you as a working mom outside of everyone else's expectations? It's an important question to ask...and one we're diving into on today's episode. Time to get real with who you are as a working mom and what you truly want. Let's dive in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

40. Overcoming Guilt When You Can't Be There

40. Overcoming Guilt When You Can't Be There

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve into the roots of this guilt, offer a more realistic perspective, and explore the positive aspects of these situations along with strategies to overcome the accompanying guilt. ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

39. How to Create Successful Routines and Schedules

39. How to Create Successful Routines and Schedules

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is better than black and white thinking. It's why I believe in blending over balancing. One great way to do that, is to approach our schedules and routines with moderation. More specifically, to approach it from an 80/20 lens. Curious how that can set you up for success? Wonder no longer! Hit play and let's dig into this theory, and its application to working moms, now! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

38. The Past, Present and Future of Work Life Balance

38. The Past, Present and Future of Work Life Balance

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms. ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.

37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument! Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order. Join me on this journey as we discuss the importance of discipline in our approach to self-care. ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

36. Is Work Life Balance a Myth?

36. Is Work Life Balance a Myth?

Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the teeter totter doesn't stay steady for long. When we get out of balance, we can often feel like failures. Again...black and white thinking. In today's episode, I explain a new concept: Work Life Blend. A more complete and attainable approach to juggling the duality of work and motherhood. One that removes the black and white thinking and sets up working moms for success. Ready to finally get more out of your life and embrace Work Life BLEND? If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley

35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same. Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of their money and build wealth without losing the freedom to travel and buy nice things. Connect with Germaine here: Podcast - The Wealthy Woman's Podcast Website - www.germainefoley.com Facebook Group Email- info@germainefoley.com The Wealthy Wednesdays Weekly Newsletter ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

34. Life Lessons from Business: The Sales Skills Your Kids Need to Know

34. Life Lessons from Business: The Sales Skills Your Kids Need to Know

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered. Today's episode is geared at a few of key sales skills, how they impact kids, and strategies to begin developing your child's strengths in these areas. ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

33. What Working Moms Need to Combat Burnout & Exhaustion

33. What Working Moms Need to Combat Burnout & Exhaustion

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families. These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families. ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

32. Simple Meal Prep Tips for Busy Moms

32. Simple Meal Prep Tips for Busy Moms

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable! I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine. Don't miss out – hit play now and let's embark on this culinary journey together! ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

31. What Your Kid Really Thinks about Growing up with a Working Mom

31. What Your Kid Really Thinks about Growing up with a Working Mom

In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you! Working mom guiltQuestioning your decision to workWondering how your decision to work will impact your kids in the futurePutting your kids in daycare, before or after school programming This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom! ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!

30. The Working Mom's Roadmap to Being More Present With Your Kids

30. The Working Mom's Roadmap to Being More Present With Your Kids

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you! In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again! ******** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!