Self-help refers to the practice of improving oneself, one's life and well-being through intentional effort and strategies. It often involves learning new skills, changing habits and behaviors, and seeking support from others. The goal of self-help is to increase personal growth, happiness, and fulfillment, and can be achieved through various means such as books, workshops, therapy, and online resources. Personal growth Self-improvement Well-being Habits Behaviors Support Books Workshops Therapy Online resources Happiness Fulfillment Skills Change Intentional effort.