“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast is Stanley J. Ward, Ph.D.About Stanley J. Ward:Dr. Stan Ward holds a PhD in Leadership studies and is the founder and principal of Influence Coaching. He is also an International Coaching Federation certified coach who works throughout the U.S. with leaders in for profit industries that include aerospace, automotive sales, design, and financial planning, as well as non profits focused on education and community development. Dr. Ward's latest project is a new book: How to Beat Burnout for Yourself, Your Family, and Your Team. The book reminds high performers that "self-care is not selfish," especially when we learn how to take care of ourselves in a way that also helps our families and work groups thrive as well.He is also co-editor of Ethical Leadership: A Primer and a frequent presenter at the International Leadership Association's global conference.Link to the book:  How to Beat Burnout for Yourself, Your Family, and Your Team.Link to an audio sample of chapter oneConnect with Stanley J. Ward, PhDTelephone:  (201) 948-LEADConnect with Stanley J Ward on LinkedIn.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast is Gayle Myers, M.D.About Gayle P. Myers, M.D.:Gayle P. Myers, MD helps patients heal and restore optimum health through the wholeness of mind, body, and spirit, Integrative Medicine. She has a depth of skill, understanding, and compassion for each person’s healing journey, having her own experience of acute and chronic pain, surviving a near-death experience. Gayle has been in private practice in Vermont for over thirty years. Trained in Internal Medicine, Gayle is board certified in Integrative Medicine by the American Board of Physician Specialties. She is a founding Diplomate of the American Board of Integrative Holistic Medicine. Gayle is the Co-Founder and Co-Director of the Intuitive Awareness Center in Georgia, VT. She helps professionals reconnect with their Intuitive Awareness, validate their wellbeing, to enhance their personal and professional lives, as they help others. https://healthconsciousinc.com/index.phphttps://intuitiveawarenesscenter.com/Blog Post by Gayle Myers, M.D.:  10 Things to Help Boost Your Immune System

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast is Annie Pateman, Author of The Strength Within.Connect with  Annie Pateman on LinkedIn.Reach out to Annie Pateman on her website where you can buy her book, The Strength Within:  www.AnniePatemanAuthor.com.auAbout Annie Pateman:My name is Annie Pateman and I live in Australia. I have just had my new book called The Strength Within, published. It took 11 years to get it to this point. So perseverance and commitment is the key. I am a 3 times cancer survivor, about to celebrate my 40th anniversary of diagnosis as at 1st April 1980. It is a memoir of my story which includes my diagnosis and thereafter but does not dwell on the disease but how I overcame it and the strategies I used. It is a story of overcoming challenges, adversity and building resilience with a dash of humor and historical events, that I lived through, understanding all the while, there is always hope at the light at the end of the tunnel and I was going to survive.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast is DiTranQuil, Recording Artist from Kingston, Jamaica.Reach out to DiTranQuil at www.DiTranQuilMuzik.com.Subscribe and follow DiTranquil on his YouTube Channel.  Be sure to click the bell so you'll be notified when new videos drop!About DiTranQuil:DiTranQuil is a triple threat who is one to be reckoned with. The singer, songwriter, and DJ is on the verge of breaking into the tightly knit circuit on the dancehall scene. Born Vivian Thomas, Ian as he is popularly known in the community of Kendal, Manchester where he calls home, developed a love for music at an early age. The talented singer/songwriter and DJ has goals of emerging as a big hit in dancehall music and is seeking to bring his one of a kind style to international prominence. The growth of his craft has not surprised members of his community because he was regarded as a talented young artiste who was highly promoted by his father's sound system and rivals in the form of his uncles. They would take turns on the microphone free-styling and building rhythms. DiTranQuil gravitated immensely to that energy and the community members became his audience. His musical influences, mainly Bounty Killa and the late Garnet Silk gave him a leverage of versatility.📷“I look at music differently. I look at it as not only a business but a way to express my genuine passion for the love of music and for the fans and to produce music that everybody can relate to. I also believe in trusting the process. Once it is for you, it will be due to you, just believe in yourself and work hard.”- DitranQuilDitranQuil’s musical style is reggae - dancehall, however, the artiste loves the creativity of filtering afro beats and EDM into his music. He builds on his craft and stage presence by performing at schools and community concerts as well as the Little Ochi Seafood Festival in 2014. He is disciplined and pursued tertiary education while recording music. He is the holder of a bachelor’s degree in accounting and currently works as a financial professional.📷He is still riding the momentum with his musical journey by working with Category 5, Dmstry Production in Zambia and Sci-Vybez Production in Australia. His first hit recording, "Beg Yuh A Buss" was recorded in 2015.“The most rewarding thing in the music industry is hearing my songs on the radio and winning the ‘Roll Out’ competition on TVJ live morning program”. – DiTranQuil“I have released songs like: Beg a buss, Drop di Gun, Move and Gweh, Break up, Stop Violence Against Women and the list goes on.” –DitranQuil📷Since then, his passion and drive to fill every home with his music escalated. DiTrannuil continues to write and produce reggae music with positive messages and an infectious beat. The first release from Tranquil Productions, "Crazy Love", features international artist Wild Wassi and Jamaican up-and-comer Artiste Desire and Tranquil Productions newly released “Free Wifi”.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast - Episode 31 is Paul Rogers, Author and Survivor of Cancer, TBI and PTSD.Connect with Paul Rogers here:www.takeactionacademy.caThe White Wolf Way:  Step-By-Step Guide to Self CompassionAbout Paul RogersPaul Rogers has been a lawyer, kitesurf instructor, teacher and now a new writer in the self help genre.  His recent brush with death 2 years this month inspired Paul to write.  He writes under a pen name of Kate Summers.  His first free book on amazon.com released last month has reached no 1 in 3 different self help categories and has now been awarded the amazon best seller Banner.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest on this episode of Rock Bottom Syndicate is Cary Hill.This is Part 2 of 2 episodes!Mayo Clinic Story:  Expert Care and Compassion Move Cary Hill Beyond Second Brain Aneurysm.Connect with Cary Hill on YouTube.Email Cary Hill at 421Cary@gmail.com.Cary Hill is a two-time brain aneurysm survivor, a mother of one and a mentor to others. She enjoys sharing her story with others in hopes that they can gain confidence in themselves. When she isn’t sharing her stories, she enjoys traveling, spending time with friends and family and walking her two fur babies.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Episode 29 is Sarah Curcio, Impact Visibility Coach to Alternative Health Practitioners. Connect with Sarah at www.SarahCurcio.com.Reach out to Sarah on LinkedIn.You can also find Sarah on Instagram.Sarah's mission is helping alternative health practitioners to achieve an impact by empowering their visibility. Here are some highlights of Sarah's work:-Amazon Best Selling Author in a book collaboration called Monetise Your Message. -Seen and featured in the Journal of Gluten Sensitivity and Thrive Global. -Founder of a Celiac and food allergy support group since 2011, plus a Brand Ambassador for Nourished Festival. -Works with Nutritionists, Naturopathic Physicians, and massage therapists.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest on this episode of Rock Bottom Syndicate is Cary Hill.Mayo Clinic Story:  Expert Care and Compassion Move Cary Hill Beyond Second Brain Aneurysm.Connect with Cary Hill on YouTube.Email Cary Hill at 421Cary@gmail.com.Cary Hill is a two-time brain aneurysm survivor, a mother of one and a mentor to others. She enjoys sharing her story with others in hopes that they can gain confidence in themselves. When she isn’t sharing her stories, she enjoys traveling, spending time with friends and family and walking her two fur babies.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest on this episode of Rock Bottom Syndicate is Mark Metry.Reach out to Mark at www.MarkMetry.com.Mark's book, Screw Being Shy: How to Eliminate Social Anxiety, is available today!Mark Metry is on Amazon Prime's TV Docuseries "The Social Movement" season 2 attempting to solve some of the world's biggest problems. Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the "Top 21 Growing Podcasts you must listen to in 2019." Mark's show has been listened to over 10 million times and features the greatest leaders of our time and frequently converses with Billionaires, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors exploring today's dynamic of the human experience in modern technological times of 2019.Mark is an MC (emcee) and TEDx Keynote speaker delivering mind-blowing talks centered around human potential, mindset, social anxiety, mental health, transformation and using podcasting / marketing to grow awareness & business and has spoken alongside Olympian gold medalists to Fortune 500 executives and has even hosted an event next to James Altucher and soon to be speaking next to Gary Vaynerchuk.Mark Metry routinely consults & educates Fortune 500 companies, conscious organizations, entrepreneurs & startups on podcasting, company communication, marketing, and authentic branding.Mark's story has been featured in 3 books, including Ditch the Act by McGraw Hill, Standing O! alongside Billionaires and other mavericks, and We're All Marketers. Mark is the author of the upcoming bookScrew Being Shy: How to Eliminate Social Anxiety released March 13, 2020. Mark has also been a guest on over 120+ podcasts, radio stations, and television. Key PointsFirst-generation immigrant born in Cambridge, Massachusetts in 1997 of Parents from Egypt and came with $200 only, and didn't speak the English language.At the Age of 7 went on Local Public Television after winning an Art Competition and begins entrepreneurial tendencies like selling baseball & Pokemon cards.Faced autoimmune based health issues during childhood & adolescence like asthma, ADD, IBS, appendicitis, insomnia, and more.Endured severe social anxiety from a young age until 18 years old.Started a YouTube Channel in 2010 and gained over 35,000 subscribers and earned a paying partnership with a Network.In 2013, started the World’s #1 Minecraft Server and was the start of a six-figure business at the age of 15.2016 hit rock bottom gaining over 60 lbs and depressed after discovering he was on the wrong path in life and was tried to be somebody else and not his true self.November, 2016 Mark draws the line in the sand and began the quest of becoming a Human v2.0 and living a mentally healthy lifestyle.December, 2016 started his business an acceleration agency on the edge of the growing exponential technologies industry.August, 2017 began the creation of Humans 2.0 PodcastAugust, 2018 Apple iTunes ranked Mark Metry’s Humans 2.0 Podcast in the Global Top 100 Podcasts among Gary Vaynerchuk, Tim Ferriss, NPR, Lewis Howes’ School of Greatness and more.December, 2018 Forbes reaches out to Mark to conduct a 2-hour video interview on his life story.October, 2019, Mark gets invited to be on Amazon Prime's docuseries "The Social Movement" season 2.November, 2019: Mark is successfully invited to give a TEDx talk on mental health & social anxiety.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach-----My guest in this episode of Totally Well Podcast - Episode 113 is Lisa Tener, Book Coach and Creativity Catalyst.Reach out to Lisa at www.LisaTener.com.Awarded the Silver Stevie Award for Mentor/Coach of the Year, Book Coach Lisa Tener specializes in helping experts, enlightened entrepreneurs and others write and publish a compelling how-to book, self-help book or memoir—taking them step-by-step through her unique process. Lisa teaches on the faculty of Harvard Medical School’s publishing course, national writers conferences and her award winning Bring Your Book to Life® Program. Her clients have signed 5- and 6-figure publishing deals with Random House, HarperCollins, Simon and Schuster, Hachette and many other publishers; others have self published and won prestigious awards, including several Nautilus Awards winners.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Episode 25 is Beth Suereth, Certified Caregiving Consultant from www.CaregivingPathways.com.About Beth SuerethBeth Suereth is a Certified Caregiving Consultant™, Educator, and Facilitator and serves as a skills coach for the CareGiving.com Certified Caregiving Consultant training program. She is also an end-of-life doula. Beth founded Caregiving Pathways to teach family caregivers how to manage the hospital stay and prepare for the care they’ll provide at home after discharge. She also works with families of older adults to develop rest-of-life plans that minimize regret, maximize their loved one’s quality of life, and include a roadmap for managing the final days and moments.Beth works with the AARP Public Policy Institute to help health systems support family caregivers. She also works with financial planners and attorneys to teach their clients how to create personalized, practical end-of-life plans that dovetail with their clients’ legal and financial plans.She serves as a peer reviewer for the Patient-Centered Outcomes Research Institute and was a volunteer family caregiver coach at the Thomas Glasser Caregivers Center at Atlantic Health System’s Overlook Medical Center in New Jersey.Beth is the former national director of marketing at BioScrip, an infusion and home health care provider. In marketing roles at prescription benefit manager Express Scripts (previously Medco Health Solutions), she received the Medco President’s Award for the Family Caregiver Project and launch of the Women’s Health Therapeutic Resource Center. She earned a Health Policy and the Affordable Care Act certificate from the University of Pennsylvania and holds a bachelor’s degree in English from Boston University.To download easy-to-read educational materials for families with a loved one in the hospital, visit caregivingpathways.com.To schedule a free 30-minute consultation with Beth, please visit calendly.com/beth-75.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Episode 24 is Jennifer Tracy, Author, Speaker, Coach.Reach out to Jennifer at www.jennifertracy-inspire.comGet Jennifer Tracy's book here:  Inside "The Mind" of Suicide-Full Color Workbook Edition: From deepest darkness... to the light of HopeJennifer Tracy is a National speaker, author, and a highly sought after mental health coach with a mission to save lives. With courage and grit, she continues to change communities' one life at a time. Jennifer knows pain, the pain of burying a husband and child. The pain of being diagnosed with PTSD and the shame, regret, and confusion that follows that diagnosis. However, she also knows that the same pain that could destroy you can also be channeled to create lasting positive change. Reach out to Jennifer today if you have found yourself struggling silently with thoughts of suicide, grief, poor mental health, addiction, or PTSD. She will no doubt inspire you to find life on the other side.Jennifer Tracy was also a guest on my podcast, Totally Well Podcast.  You can listen to that episode here.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------------My guest in Episode 22 of Rock Bottom Syndicate is Eliya Finkelstein.Reach out to Eliya at www.HeyEliya.comEliya Finkelstein is a Mom, storyteller, and entrepreneur. She helps purpose-driven entrepreneurs amplify their impact in the world with messaging and positioning that brings a human connection to their digital presence through their unique story and experience. She's on a mission to ensure that people feel seen, heard, and respected at humans before sales targets. After hitting rock bottom more than once, she's an advocate for utilizing our personal stories to share the lesson and gifts of life in business and relationships.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------------My guest in Episode 22 of Rock Bottom Syndicate is Bill Dolan, Present and Creative Director of Spirit Media.Bill Dolan, Emmy-nominated TV Director, Author and SpeakerBill Dolan is President and Creative Director of Spirit Media, a digital video marketing agency specializing in video production, live event production and direction, webcasting and content marketing for profit and non-profit organizations. Bill has produced live events for 500 to 250,000 people, directed national and international broadcasts for millions and has acted as director and creative consultant for hundreds of organizations- from Fortune 500 companies to global ministries.  In 1999, Bill had a death experience that challenged his world view and approach to communication and marketing. Years of research led him to write the book, The 7 Disciplines of Relationship Marketing. Today, he is a recognized authority, national speaker and workshop trainer of the 7DRM Strategy.Phone: 503.698.5540   •   www.spiritmedia.com

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------------My guest in Episode 21 of Rock Bottom Syndicate is Jack Beavers of Redemption Warrior Speaking LLC.About Jack V. Beavers, Redemption Warrior Speaking LLCMr. Beavers wanted to start making a difference in other people’s lives by becoming a Christian Motivational Speaker and utilizing his life story as the platform to his speaking. He also wanted a way to utilize the talent and gift that God has enriched him with. In 2018 he started his dream as a speaker and continues to grow his brand and get his message out.  Mr. Beavers strives to demonstrate God's grace, mercy and redemption to reach the hopeless, suicidal and those that are facing many forms of adversity and don’t see a way out. Thru his life story he can demonstrate hope, forgiveness, and how to overcome adversity thru character traits and the power of God.  Mr. Beavers was born and raised in Marietta, Georgia and graduated from Walton High School. Upon completion of High School he joined the United States Marine Corps and served in Desert Storm, Afghanistan and Somalia. One year after he ended his obligation he went into the United States Army and once again served in Afghanistan.  Learn more about Redemption Warrior Speaking by contacting Jack Beavers directly at beaversjack69@gmail.com  You can also connect with Jack Beavers on LinkedIn.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------------My guest in Episode 20 of Rock Bottom Syndicate is Errin Weisman, D.O.Errin Weisman, DO is a physician life coach, podcaster and fierce advocate for wellness in medicine. She faced professional burnout early in her clinical career and speaks openly about her story in order to help others know they are not alone AND anyone can move from a place of burnout, brokenness and despair to a life and work that is joy-filled, sustainable and that they truly love.Dr. Weisman lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. She speaks at the national level and writes for multiple sources but most enjoys one-on-one authentic conversations.You can find out more about Dr. Weisman and contact her via her podcast Doctor Me First or her website truthrxs.com. Connect with her on LinkedIn Errin Weisman D.O. or Instagram @truthrxs -------------Suicidal thoughts resources If you are suicidal and need emergency help, call 911 immediately or 1-800-273-8255 if in the United States. If you are in another country, find a 24/7 hotline at www.iasp.info/resources/Crises_Centres.https://afsp.org/our-work/education/healthcare-professional-burnout-depression-suicide-prevention/

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach----My guest in this episode 18 of Rock Bottom Syndicate is Becky Erkkila, Hospice Nurse, mother of 10, wife and author of "What Shall I Do?" We discuss her experiences of living with domestic violence and what she learned about herself and about being a victim of domestic violence. Becky's life today is devoted to helping others experiencing domestic violence and abuse recognize the signs, break the cycle and go on to live strong, joyous lives.About Becky ErkkilaBecky Erkkila was born and raised in Southern Idaho and Northern Utah. She is now married to a wonderful man and is a mother of ten. Her family is her life and her first priority. She also finds joy in her work as a hospice nurse. Helping her patients and their families during the final moments of their lives is very sacred to her.Becky has spent countless hours speaking to groups about domestic violence. Trying to give strength and comfort to those in the situation and bring awareness to those who can help.Her book was truly a labor of love for others as she recalled the very difficult events and those emotions in hopes her experiences would help others.Reach out to Becky at www.BeckyErkkila.com

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach----My guest in this episode 18 of Rock Bottom Syndicate is Pooja Chilukuri, Author, Certified Health Practitioner and Nutritional Therapy Coach.Pooja Chilukuri was born and raised in Kolkata, India. She is a resident of North Carolina, USA, her home for over two decades. She is a Nutritional Therapy Practitioner and a Health Coach with a passion for empowering individuals with chronic illnesses to take charge of their health through education and counseling.Pooja is also a published author. In her memoir, And Then There Was Jesus, she recounts her journey of traveling from India to the USA, of finding religious freedom, and healing from spiritual wounds. Pooja is passionate about sharing her story to reach out to those who are dealing with religious wounds to let them know that they are not alone, and to raise awareness around this subject. She is also passionate about piercing the religious veil to uncover the heart of Jesus through reflections (Unveiling Jesus) and poems (Once There Was Jesus).Pooja can be reached atE-mail: pooja.chilukuri@gmail.comPhone: (919) 964-0363You can learn more about PoojaWebsite: www.poojachilukuri.comFacebook: https://www.facebook.com/bemadewhole/LinkedIn: https://www.linkedin.com/in/pooja-chilukuri/

“Syndicate” is a group of individuals or organizations combined to promote some common interest.  Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect.  We get better.  We make better decisions.  We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help.  Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach----My guest in this episode 17 of Rock Bottom Syndicate is Murphy Jensen.Reach out to Murphy at www.WEconnectRecovery.com and @murphyjensen on social media platforms.When Murphy hit rock bottom he found what he needed which was to love himself and accept himself as just Murphy, the person.Murphy shares his story of how childhood memories of growing up in an alcoholic home left him with feelings of fear and unworthiness that led to destructive decision making and downward spiral into drug addiction.Murphy demonstrates courage and vulnerability as he talks with me on Rock Bottom Syndicate and details how winning the 1993 French Open Doubles thrust him into the spotlight where he struggled to feel comfortable in his own skin. It was a rock bottom moment in his hotel room in Los Angeles that Murphy accepted help and adopted the mantra “I am responsible” which has been crucial to his recovery.Murphy is the Co-Founder and EVP of Business Development at WEconnect Health Management, a Seattle based healthcare technology company that is decreasing costs for addiction recovery across the United States by reducing relapse from OUDs, SUDS, and alcoholism. The WEconnect app is the first of its kind in the digital healthcare space - using proprietary technology to alert clinical teams of a member’s risk for relapse before it happens. The app keeps members highly engaged by leveraging the most effective standalone treatment technique for SUDs: contingency management. WEconnect has launched the WEconnect recovery app and Data Dashboard.  Both are designed with the tools and solutions to recover from addiction while staying connected with a support network that provides accountability by tracking progress in real time delivering accurate outcomes data.In addition to his role as Co-Founder of WEconnect Health, Murphy is a former professional tennis player and French Open Champion and has served as the Coach of the Washington Kastles World Team Tennis.  His team won 6 Championships in 7 years, 5 consecutive titles and had the longest winning streak in the history of professional sports with 34 straight wins after 2 undefeated seasons with Coach Jensen at the helm.  In founding WEconnect Health, Jensen's aim is to reduce the stigma of addiction while encouraging and leading others with the disorder to receive proper care. Rather than being remembered as a tennis champion, Murphy is committed to bring awareness to addiction and leave behind a legacy of helping and serving others.Learn about Murphy Jensen in this great piece that Tennis Channel produced that aired during the French Open sharing his tennis and recovery story.

Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions.  Telling your story will set you free to be you, to heal and move on to create a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach----My guest in this episode 16 of Rock Bottom Syndicate is Annemarie Tolman, RN, MSNAnnemarie shares her rock bottom story about losing her baby son Daniel at 4 days old.  Over time, Daniel has remained a part of Annemarie's life and he has helped her accept his short life as a blessing and gateway to living her own life at a higher frequency.  Today, Anniemarie helps others to do the same with her 3 BrainSolutions.3 BrainSolutions- Helping high performers feel and focus their best by maximizing the performance of their 3 brains (brain heart gut) | Brain Heroes | Brain Mastery| Mental Wellness MovementReach out to Annemarie on Facebook, Instagram @annemarietolman, on LinkedIn and on her website www.AnnemarieTolman.com.About Annemarie Tolman, RN, MSN from LinkedIn:Better Brain - Better You! Are you a super motivated, driven, but time starved Top Performer (Professional, Executive & Mom/ Dad) who is ready to Lean Out?Are the emotional work and mental demands of your day to day pressures taking a pretty big toll? All around the globe top professionals and executives and - yes - parents are opting out of important work they love to do because they are exhausted. Tired of the Hamster WheelTired of working until 11pm at the office Tired of running everywhere with their kidsTired of the demands of day to day livingExhaustedBurnt OutRunning Ragged! Are you one of them? Life is short, So LIVE it the way you REALLY want to live it.I know the story. As a highly successful Hopkins RN I was going, and going, and going as well. Don't get me wrong, I totally loved it. But when my 4th baby died, I decided there were other priorities for me. I came home but raising 4 kids is not easy and Yes I was exhausted and not taking care of me. After a few years of homeschooling my growing kids, my super high performance drive kicked in even more and I wanted to go back into the work force. This time I decided to take another route. I started looking how I could live healthier, have more balanced work-life, and most of all get in touch with my own emotions and what I really wanted. I stopped just listening to my mind, and started to get in touch with my heart and with my gut. I found a path of alternative healing methods, frequency work, coaching, entrepreneurship and finally allowing my heart to awaken as well. That is how 3 brain solutions came to be. Truth is that when your optimize your 3 brains (mind, heart, and gut) you think better, feel better and sense better. That optimized neurological status in turn will change every single relationship you have in your business/ career and life. It has for me. Are you ready to change and LEAN IN for real? Choosing YOUR YES for living? Create a healthy body with a top emotional state and mental focus? Connect deeply from the heart with your family and loved ones?Enjoy influencing work and sustainable time boundaries without letting your work run your life?Well, if you are, lets dive deep and NOT only change the way you think, but also deeply change the way you sense and feel about yourself + your world. Let's set up our first chat & find out more. https://calendly.com/chatwithannemarie/consult