✨Parenting Pause ✨This monthly segment includes inspiration and a short guided centering practice to relax, reset and awaken your highest parenting potential.

This month the focus is on letting go of fear and worry and  includes a short 10-minutecentering practicewith deep breathing and visualization to help you release anxiety and reconnect to a sense of peace and calmness within.

Centering practice starts at 1:55

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www.consciousfamilies.org/monthly-circle

For breathing practices to share with your child, check out our YouTube channel

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