048 How Your Sleep Affects Your Eating & Help for a Better Night’s Sleep

True Food Freedom & Faith with Cheryl Szarko, RDN

Oct 5 2022 • 51 mins

Some may be surprised to hear me put sleep and eating behaviors together, but the truth is that there is a strong connection between your sleep pattern and quality, your weight, metabolism, and your eating habits. Many people spend an enormous amount of time and effort on diet and exercise but often neglect another major factor that can have just as great an impact on their health… sleep.

If you would like a free copy of my Sleep Hygiene handout to learn and practice better sleep habits, just go to https://www.cherylszarko.com/sleep/ and I will be happy to send that to you!

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

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