Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that their journey is far from over.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing their quality of life. Dr. DePalma shares his transformative journey toward embracing integrative medicine, sparked by his own battle with physician burnout. He highlights how integrating these approaches into his traditional practice has enriched his connections with patients and colleagues alike. Encouraging listeners to seek guidance from experts in the field, he emphasizes the significance of staying open-minded. The episode underscores the value of curiosity over skepticism when exploring diverse health modalities.Integrative Medicine WebsiteFind Michael DePalma on LinkedInTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging in coaching. The episode emphasizes how coaching goes beyond one's profession, underlining the universal relevance and benefits of life coaching.Stand Up (for) Doctors PodcastKim Downey, PT on KevinMDTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and propel us toward our goals. As the episode unfolds, you'll find yourself armed with newfound wisdom, ready to navigate life's twists and turns with some of the go to’s we use in our day to day. Dr. Hersh and Dr. DePalma leave you with a powerful call to action, urging you to commit to positive changes and alway remember the driving force behind working towards our goals. Tune in for a dose of inspiration that's bound to linger long after the episode ends.“You Are a Badass” by Jen SinceroEpisode 16: I’ll Be Happy When The Power of Now by Eckhart TolleTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to see beyond the roles of husband, wife, breadwinner, and parent, rediscovering the essence of their connection. Join in as they discuss the transformative impact coaching had on their relationship, tackling skepticism, and revealing the deeper meanings behind seemingly trivial daily conflicts.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.The conversation explores the complexities of expressing genuine desires to loved ones, underscoring the importance of intentionally choosing discomfort. Listeners are encouraged to approach conversations with parents from a standpoint of detachment and self-empowerment. Dr. Ahluwalia provides valuable insights on navigating differences in personal desires, partner preferences, and parental expectations, emphasizing the inevitability of disappointment that may arise when staying true to oneself.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.The discussions center on the significant personal and professional transformations these physicians have experienced through coaching. The guests vividly describe how coaching has become a cornerstone for their overall well-being and share compelling stories about its far-reaching effects on workplace dynamics, family relationships, and daily decision-making within their medical practices. As the episode unfolds, they generously offer invaluable insights and guidance for those curious about the potential benefits of embracing physician coaching in their own lives.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification.Dr. Hersh underscores the significance of occasional indulgence, emphasizing the importance of planned and intentional choices. He also issues a caution against unintentionally succumbing to urges that may veer us off the path to the life we desire. Tune in for valuable perspectives on mastering the art of handling urges and achieving intentional living.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.In a candid conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Altmann generously shared insights into her media journey and the unique trajectory that brought her to her current position. When discussing her concierge practice, she openly acknowledges the challenges it presents while affirming her unwavering belief that it's the right fit for her. Dr. Altmann transparently discusses her ongoing struggle with setting boundaries, underscoring her continuous efforts to overcome this hurdle. She emphasizes the significance of mastering the art of setting boundaries to prioritize activities aligned with her true passions and create more quality time for her family.Learn more about Dr. Altmann and what she does HERE. Find her on InstagramFind her on Facebook  To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.They shed light on intentional living, guiding us on how to craft a more meaningful life by identifying and pursuing goals that truly resonate. They also discuss the common pitfall of succumbing to the arrival fallacy when setting goals and underscore the importance of finding contentment in the present moment while actively working towards new aspirations. Tune in for valuable insights into overcoming resistance to goal-setting and uncover effective strategies to kickstart progress toward your dreams.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.Dr. DePalma expands on how this approach serves as a tool for introspection and setting intentions for the approaching year. She unveils a five-step process to reveal her chosen word, explaining how each word becomes a guiding force throughout the year. Inspiring others to explore this empowering method, Dr. DePalma generously outlines her thorough five-step approach, guiding you in uncovering your ideal word for 2024.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD.Dr. Michael Hersh and Dr. Arpita Gupta DePalma chat with them about how they consciously pivoted to pursue a path outside of medicine. They discuss how they pushed past limiting beliefs to intentionally manifest the things they wanted in life. They address common limiting beliefs associated with medical career shifts and offer insights into overcoming these obstacles. They remind us that you don’t have to give up medicine to find fulfillment in life.Find Leti and Kenji on:FacebookYouTubeSemi-Retired MDDoctor’s Building Wealth MDTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.Dr. Michael Hersh engages in a thoughtful conversation with Dr. Arpita Gupta DePalma, honing in on specific scenarios where professionals may contemplate reevaluating their career paths. Their dialogue underscores the importance of steering clear of the trap of regret, advocating for a forward-thinking approach that aligns one's life with authenticity. They stress the pivotal role of actively, intentionally, and deliberately shaping daily choices to craft a life that resonates with individual desires and aspirations.“The Midnight Library” by Matt HaigTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta DePalma has some insights. She discusses these common scenarios with Dr. Michael Hersh and shares strategies for handling them effectively.In this episode, they emphasize the importance of preplanning how you intend to handle challenging holiday interactions. Additionally, they highlight the significance of recognizing whether you're spending time with people solely out of a sense of obligation. We need to acknowledge the limited time we have in life and how precious it is, helping us make intentional decisions about how and with whom we choose to spend it.Emphasizing the value of self-reflection, they suggest exploring why certain individuals provoke frustration and recommend adopting open-minded approaches to shift our perspective. This can ultimately help us move forward as our best selves in these challenging family dynamics.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift into digital entrepreneurship. Today, she is the Founder and CEO of SoMeDocs Network.Join us as she engages in a conversation with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, shedding light on the pivotal moment when she resolved to redirect her career trajectory and the remarkable journey she undertook to reach where she is today. Dr. Corriel gives us her three most valuable insights for cultivating a social media presence. She emphasizes the importance of personal agency in determining the extent of one's vulnerability on social media, all while staying authentic to yourself.Tune in to this episode to learn the advantages of forging professional connections through social media and gain valuable insights into the art of building your personal brand.Learn more about Dana Corriel, MD, and how she amplifies physician voices at SoMe Docs. Create a free profile or join as a network member for many incredible benefits.  You can also learn more on her portfolio website and blog: drcorriel.comTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things. It is crucial that we figure out what authentically resonates with us and how we want to spend our time. Then, we can be more deliberate about what we choose to put on our calendars and what brings us joy. ​​JOMO doesn’t mean we are happy to miss out on something; instead, it’s about feeling empowered to make choices that align with your true desires and the person you aspire to be.Creating Brave Boundaries - with Dr. Sasha ShillcuttTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently?Dr. Michael Hersh engages in a conversation with Dr. Arpita Gupta DePalma about how scarcity personally affects him and the two most common ways he observes it impacting physicians. They focus on how dwelling in scarcity prevents us from showing up as our best selves in day to day life. Tune in to their discussion as they explore methods to embrace a more abundant and appreciative mindset and how to accept and move past the scarcity mentality.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. In his attempt to improve his doctor-patient communication, he scoured available resources but came up empty-handed. This inspired him to create the Physician’s Guide to Doctoring podcast.Dr. Bradley Block speaks with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, exploring his journey toward becoming a more efficient, effective, and intentional communicator when interacting with patients. They delve into the significance of assessing encounters that don't go as planned and getting curious to understand the reasons behind those situations. They go on to stress the importance of acknowledging our own humanity and recognizing that we may not always perform at our absolute best during every patient visit—and that this is perfectly normal. Tune in to discover valuable insights on how to approach patient interactions with greater mindfulness and purpose.Learn more about Dr. Bradley Block and the podcast Physician’s Guide to Doctoring HERE. Find him on Instagram or LinkedInJoan Naidorf: Author of “Changing How We Think About Difficult Patients”To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought processes and, consequently, her emotional responses to various situations. In a conversation with Dr. Michael Hersh, she explores her journey of embracing curiosity towards her emotions, leading to empowered choices in her reactions. Together, they shed light on the most productive approach to dealing with our emotions.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.

Work dread. You know the feeling even if you didn’t know it had a name.  It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode.  Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happening, and how can we move past it?In this discussion with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, they openly explore the concept of work dread, emphasizing that it's a normal emotion. Dr. Hersh stresses the significance of becoming aware of the underlying reasons for our dread and suggests a helpful strategy: focusing on the positive aspects of our day that bring us joy and fulfillment.Dr. DePalma further elaborates on how incorporating a gratitude practice into our daily routine can effectively combat work dread. They both emphasize that we have a choice in how we approach this emotion, and we don't have to suffer in dread. Tune in to their conversation for valuable tips and insights on managing work dread.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.Watch us on YouTube HERE.