When we forgive, we move through ego to express our higher self. Forgiveness is an act for the sake of ourselves. It's an opportunity to heal ourselves and improve our lives. Here's where to start.

Work with Zach or Neil 1-on-1 by getting an Akashic Record Reading

• Message@justzachkaufman or email zelikaufman125@gmail.com
• Email neil@neildisy.com

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Episode Highlights

• Forgiveness liberates the self
• Most people aren't aware of how they impact you
• Processing reactivity to get to a deeper experience
• Dealing with anger and emotional reactions in the moment
• Start by naming how you're feeling
• Feeling anguish through your heart to express deeper grounded emotion
• Forgiveness is a continuum
• Exposing your nervous system to difficult memories
• Forgiveness is transmutation and emotional alchemy
• Taking ego and pride out of the situation
• Forgiving yourself in the process of forgiving others
• You can still hold boundaries or have needs met while forgiving

Contact
Heartsoulhuman@gmail.com

Credits
Music-Max Van Soest