FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Do you really know what's in the food you and your family are eating?   Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.   In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations.    Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain.    Are you ready to uncover the truth about the food you consume? Join me and let’s find out!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?   In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays. These are my go-to routines that help keep me and my whole family feeling good and staying chill, even when things get crazy.   I will also discuss how to recognize and manage holiday stress, including time constraints, family dynamics, and stress eating. Let’s make holiday season the best of the best by keeping healthy and happy.   Are you ready to take control of your health and wellness this holiday season? Then, let’s dive in!   Kelsey    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.   In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health challenges.   Determined to find a healthier alternative to artificial sweeteners, Bonnie's journey to creating Blissfully Better is a testament to her resilience and dedication.   Tune in and get ready to be inspired, motivated, and maybe even crave some guilt-free chocolate!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. About Blissfully Better: Blissfully Better is a woman owned business founded by Bonnie Boroian after her daughter was diagnosed as pre-diabetic. After discovering coconut nectar in Bali, she knew it would be the way she could create premium-tasting chocolate confections with a nutrient-rich, and low-glycemic sweetener, combined with whole-food organic ingredients to deliver a rich, delicious, indulgence!   Website: https://www.blissfullybetter.com/ IG: @blissfullybetter FB: Blissfully Better Shopify link click here. Use DISCOUNT CODE: CWPB20 for 20% off (expires 12/31/23)

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.     I pray this episode blesses you.   Let’s do this!   Kelsey   Get your free SOAP method printable! Use it to study the Word of God and feed your Spirit https://learn.kelsey-bryant.com/soap Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.   The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one can guide you through tough times, helping you navigate the road to recovery.   Embrace setbacks as opportunities for growth and witness the miracles that unfold!   Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the thing: you’re an overcomer!   In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.   More importantly, I urge you to reflect on the moments where you've felt God's presence in your life. Has He been giving you signals that perhaps you've been overlooking or delaying your response to? Let this moment be your final reminder to prioritize and enhance your well-being!   It’s time to take charge of our health and overcome those obstacles.    Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.   Also, I’m sharing my personal story about fasting for deliverance from disordered eating, and how the process fixed my warped thinking about food and offered emotional and spiritual healing that changed me forever.   Unlock the transformative power of fasting and experience the healing and freedom it can bring to your mind, body, and soul!   Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?   It might sound surprising, but shorter strength training routines could offer more substantial results.   If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exercise session. You want to prioritize your health, but it needs to align with your packed schedule.   In this episode, we will delve into the myriad benefits of weight training, and debunk the misconception that weight training for weight loss equates to added bulkiness.   Whether your goal is to effortlessly lift your toddler over your head, or to feel self-assured and comfortable in your clothes, weight training is your go-to method for achieving a lean, toned physique!   What are you waiting for? Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.   Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.   Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes right?” We tend to see failure as a negative thing. But as it turns out, failure is simply the meaning we give to it.   If you’re looking for motivation on how to overcome the fear of failure, tune in this insightful episode and uncover how to get away from fear!   Let's do this! Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting your fitness routine.   In this episode, I’m going to share two simple, doable steps to embark on your exercise journey.    Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.   So, if you're a beginner, looking for a gentle push and encouragement to start your wellness journey, this episode is a perfect fit.    Tune in, and let yourself be inspired to take your first step towards a healthier you, honoring the temple that God has given.    Let's do this! Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?   Surrendering to God in our health struggles is key to finding peace and success.    In today’s episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God’s word and surrender to Him in your health struggles.   My message is one of hope and encouragement for listeners to trust in God and believe in themselves as they pursue a healthy lifestyle.   Remember, your worth is not in your weight but in God.   Listen in!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.   Get set to gain valuable insights and practical strategies that will guide you in making informed decisions, ones that elevate your health and well-being.    Ready to break free from food addiction?   Listen in!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?   As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.   In this episode, I dive deep into the intersection of faith and fitness, exploring the powerful role scripture plays in promoting holistic health.    With practical tips and inspiring insights, you'll learn how to prioritize your physical health while also honoring God with your body. Plus, I challenge you to explore scripture for yourself and allow the Holy Spirit to guide you on this transformative journey.   By the end of the episode, you'll feel empowered to take control of your health and well-being, all while deepening your relationship with God.    Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

It can be a struggle to live a balanced life.     But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ?    If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.   In this episode, we talk about the "fruits of the flesh" listed in Galatians 5:19 and how they can hold us back in our health journey. I share encouraging advice on how to break free from any chains or strongholds that may be holding you back, such as a warped self-image or a relationship with food. I also speak on how to live a balanced life and follow the guidance of the Spirit.   It's never too late to surrender your worries and burdens to God and trust that He has a plan for your life that will bring you true joy and fulfillment.   Let’s do this!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?    If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you.    In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your body. No more relying solely on willpower to resist temptation!   It's time to lean on God and let Him guide you towards a healthier, happier life.   Let’s do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!   In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident in our identity leads to clarity about our purpose and calling.   By embracing your identity in Christ, you can break free from negativity and live life to the fullest. It's the catalyst to your freedom and your relationship with Jesus. And the best part is, it's never too late to start!   Join me as I share my experiences and the lessons I've learned about finding your identity in Christ.    I pray my story helps you deepen your relationship with Him and develop your own sense of purpose and security.   Let's do this, friend!   Kelsey     Love the show? Your review means the world to me!  Let’s connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. Transcript

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?   Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health.    But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.   Fear is a powerful tool that the enemy uses to discourage us and prevent us from making progress toward our health goals.    As Christian women, it's essential to recognize this tactic and not let it control our thoughts and actions.    The good news is that you can overcome the obstacles in your way and achieve your health goals by staying focused and committed to God!   In this episode, I'll share an essential key to sustainable weight loss, providing important reminders to help you stay motivated and on track.   Remember, it's normal to get discouraged while trying to lose weight, but don't let the enemy keep you stuck.    Tune in to this episode and start your journey towards a healthier you. Let’s do this!   Kelsey   Love the show? Your review means the world to me!  Let’s connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Transcript

“I’ll be happy when…” Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life? But what if this hinders you from building a life rooted in Christ?  How long are you going to allow worldly treasures define your happiness? As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and flow of relationships. Welcome to episode 56 of Fit Christian Woman! In today’s episode, we’re talking about finding your worth in a firm foundation rather than satisfying your inner self with things that are unsure and ways of the world. Are you ready to live a life free from all the external factors?  Let’s dive in! Kelsey   Love the show? Your review means the world to me!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.     Transcript

What would you do if you had just one more hour each day? What would it look like? When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.    Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your day if you rely on God. Welcome to episode 55 of Fit Christian Woman! In today’s episode, I’m sharing how you can finally enjoy what you’re doing through gentle planning, self-reflection, and meditation.   I explain how I help my clients get the freedom they need to create a routine to promote the life they want to live. Tune in and find out how you can transform your life, too!   Let’s do this!   Kelsey   Love the show? Your review means the world to me!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.       Transcript

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world’s standards doesn’t align in God’s eyes. Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life. God is here to guide us and lead us in the right direction. If you align your soul with God, you will achieve not only spiritual victory, but also God’s blessings. Welcome to episode 54 of Fit Christian Woman! In this episode, I’m reflecting on my recent journey with fasting for deliverance. I’m sharing the truth and the experience I had with conquering my body, soul and spirit. As a Christian woman, I know that the power of obedience will bring me so much revelation. Spending time with Him through fasting and praying will shower me with so much comfort and peace.   Take the plunge, and allow Him to do amazing work in your life!   Let’s do this! Kelsey   Love the show? Your review means the world to me!    Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.