Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Cait Brown isa wife, mom of two girls, two time c-section mom, and health and wellness partner that helps moms on their postpartum journey simplify their routines and balance grace and discipline to get their best results. She is also the host of the "Am I the Only One?" podcast, and a lover of her french bulldog, bravo, coffee, and Taylor Swift