Get a sneak peek into the Writeous Babe podcast. Find out how the show came to be and how it can help you write your way to the best version of yourself.     The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Journaling can change your life. For real. Think beyond the "Dear Diary" type of journaling you did as a kid. A transformative journaling practice can help you with your career, your relationships, your confidence and so much more. Tune in to this episode to find out how and learn more about what to expect from the first season of the Writeous Babe Podcast.        The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Let's walk through a day in the life of a writeous babe! Javacia shares her everyday journaling practice and offers a quick and easy way for you to start building a journaling practice of your own.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Yoga and Meditation Coach Raven Holloway of Wellness Worx joins Javacia on this episode to discuss how to add meditation to your journaling practice and how doing so can help you clear away the stress and anxiety that keep you from creating the life you want to live.  You can find Raven online at thiswellnessworx.com.  To learn more about journaling and meditation, visit the See Jane Write website to check out the article "Journaling & Meditation: Essential Tools for Self-Discovery."  https://seejanewritebham.com/2023/01/journaling-meditation/   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Whitney Houston told us two things we need to always remember: One, Bobby Brown is the king of R&B. And two, learning to love yourself is the greatest love of all! But learning to love yourself can be tough.  In this week’s episode of the Writeous Babe Podcast, learn how you can use journaling to boost your self-love and get practical prompts and writing exercises to get started.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

For many people, their relationship with their bodies is the most complicated relationship of their lives. In this episode, we explore body love, body neutrality and how journaling can help with both.  And Javacia gets personal, sharing her own body insecurities and reading a few pages from her journal.   In this episode, the fitness challenge 75 Hard is referenced. You can learn more about it here: https://www.wellandgood.com/75-hard-challenge/   And to learn more about body neutrality, check out this article by Javacia:  https://www.sistersletter.com/me-time/if-you-stopped-fretting-about-your-figure-how-would-you-use-that-time   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

I believe we have the power to write our way through anything because I journaled my way through the toughest year of my life. In 2020, while the world battled a pandemic, I was battling stage 2 cancer. In this episode, I'm explaining exactly what it looked like to write my way through cancer and giving tips on how you can write your way through adversity too.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this episode, we learn more about scripting -- a type of journaling that invites you to write about the future that you want as if it is already yours.  Find out how you can use scripting to set goals for a new year or a new venture and how scripting can help you get clear on your values and your vision for your life.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this special episode, join me and my college bestie for a fun chat about the transformative power of journaling. You'll also learn the story behind our collaboration Write + Shine Co., and get the details on our upcoming live event. Learn more at writeandshineco.com.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this week’s episode of The Writeous Babe Podcast I’m sharing an unpopular opinion: Inspiration is overrated.   I explain why I write – and journal – even when I don’t feel inspired to do so and the magic that can happen when I do.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.   Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.   Music production by C.J. Harris. Learn more at CeejHarris.com.   Show Notes:   In this episode, I mention that I send out affirmations via text each Monday. If you’d like to join my text community, text the word AFFIRM to 205-892-9501.   I also discuss an essay by See Jane Write member Sherilyn Anderson. You can read the essay here: https://seejanewritebham.com/2023/05/mposter-syndrome-in-disguise/

In this week's episode, I'm sharing some items on my summer bucket list and explaining the purpose of seasonal bucket lists and why I'm such a big fan of them. And, of course, I'll break down how I use journaling to craft my seasonal bucket lists.  This week I'm also joined by Aisha Adams of NappyThoughts.com and Aisha Adams Media who will be sharing why seasonal bucket lists were a game-changer for her.     The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.   Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.   Music production by C.J. Harris. Learn more at CeejHarris.com.

In this week's episode of The Writeous Babe Podcast, I chat with Laronica Conway about her love of journaling and how it's helped her with everything from building her faith to buying a house.  If you'd like to share your journaling story on the show, reach on social @writeousbabe and let me know.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this week’s episode, I’m joined by my Writeous Beau, my husbae, my boo thang – Edward Bowser. We chat about how we use journaling to enhance communication in our relationship and how you can do the same.   Be sure to check out Edward’s music website SoulInStereo.com. And find him on YouTube at www.youtube.com/@SoulInStereo.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this week’s episode, I’m chatting with lawyer influencer Kameron Monet. I’ve been a fan of Kameron's YouTube channel for years. But a few months ago, she shared a video that stuck with me. The video was about celebrating her road to 30. Now if you know me you know I haven’t been on the road to 30 in a VERY VERY long time. But the video resonated with me because it challenged what society says women should and shouldn’t be or do at certain ages. And the central message of the video was all about self-love.   To top things off, in the video Kameron was journaling – so I just had to have her on The Writeous Babe Podcast to talk about why she’s so excited about her 30s and the role that journaling has played in her self-love journey and her success as a content creator.   You can find Kameron on YouTube at https://www.youtube.com/@kameronmonet and on Instagram @kameronmonet.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

It’s time for a Mid-Year Check-In, y’all! In this week’s episode, I’m reviewing my progress (and lack of progress) on my 2023 goals and helping you do the same. And I’m offering tips on how to set and slay goals for the remainder of the year.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

In this week's episode, Keaira Turner shares how journaling has helped her through some of the most difficult times of her life and helped her achieve some of her biggest goals.  Keaira began journaling after her mother passed away. After seeing how journaling helped her work through her grief, she started journaling about every area of life, including her career as a publicist.  When Keaira reviews her old journals and sees how far she's come she's reminded that she's stronger than she thinks.  You're stronger than you think you are too and journaling can help you remember your strength. You can find Keaira on Instagram and TikTok @ktthepublicist and on YouTube at https://www.youtube.com/@ktthepublicist7810.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Imposter syndrome. You probably hear that term a lot. Maybe you think about it a lot because maybe your inner critic is constantly telling you that you aren’t smart enough or good enough to go after your goals or to have the life of your dreams. I wish I could tell you I have a magic wand to vanquish imposter syndrome once and for all. If that exists, I haven’t found it. But I have discovered that journaling is a great way quiet down your inner critic enough to move forward in spite of self-doubt. And that’s what this week’s episode is all about. If you’re a writer and you need even more help silencing your inner critic, don’t miss my upcoming webinar that’s all about helping you become the writer you were meant to be. Join us on Tuesday, July 18 at 6:30 p.m. CT. Learn more and sign up at seejanewritebham.com/workshop. The BELIEVE journal gift box is available at seejanewritebham.com/writeandshineco. And if you would like to receive affirmations from me via text each Monday, text the word AFFIRM to 205-892-9501. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

If you think you don't have time to journal, this episode is for you. This week, I'm breaking down how to plan your week and your day so that you can finally make your journaling practice a priority.   The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Can journaling be a spiritual act? It certainly is for playwright and educator Jelisa Robinson.  In this episode, Jelisa shares how journaling helps her feel more in touch with God and with her authentic self. Also, she discusses how journaling gives her the courage to be a writer.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.

Can journaling help you be the hero of your own story? Dr. John Drimmer thinks so and he's developed a program called Hero's Journey Interactive to show you how.  In this episode, Dr. Drimmer and I discuss how using the Hero's Journey archetype in your journaling practice can help you answer the call to live a life of purpose.  Learn more at HerosJourneyInteractive.com. And use the code JAVACIA40 for a discount.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn more at CeejHarris.com.