If you're like me, you probably tried meditation, before concluding that it's all B.S.  Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual.  The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes.  You just need to be consistent.  Trust me, with all the meditation practices and apps out there, there is something for everyone.  It's doable.  So get to work.  Enjoy and Namaste.Here's the meditation I use and follow on Instagram and you can download the app on Apple or Android.https://www.instagram.com/insighttimer/IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

I know this can be a sensitive topic, but let's face it, with today's divorce rates, Co-parenting has become hugely popular.  I never thought I would be in the midst of this, and yet here I am.  Now I'm no expert, and believe me, it has taken so much work on myself and the realization that I wasted so much time focusing on the wrong things.  I'm still working on it, because it's an ongoing thing, but I do believe that we have come a long way.  I see it in my son's face and I see how happy he is having both his parents in his life.  I hope that's proof enough that if you are going through a divorce or have gone through a divorce, I hope that my journey will open your eyes and your heart to see that you can be happy and raise some amazing kids, even if you're not a couple anymore.  So let's do this.IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Let's talk Money Mamas.  We all want to live our best lives.  Sorry to tell you but money does seem to make things easier.  And you know what???  That's ok.  It's ok to love money.  It's ok to want to be wealthy and be financially free.  In this episode I talk about my money journey and share with you some simple steps I took towards financial health and wellness.  If this is a goal for your 2024 year, then this episode is for you.  And if you're interested in working with a Financial Coach, her information is below along with the podcast episode where I interviewed her.  Enjoy.  You can find my dear friend Amanda Delaney at her free Facebook community. The link is below:https://www.facebook.com/groups/financialfixhercommunity/?ref=share&mibextid=NSMWBTOr follow her via IG: @financialfixher and be sure to listen to her podcast available on Spotify and anywhere you listen to your Podcasts!https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=lxoL6VG8SWab5Z3WY6i45Q&app_destination=copy-linkEpisode 28. How to Take Control of Your Financial Power like a BOSS with Amanda Delaney.https://open.spotify.com/episode/2Xi5CKd7wAIgRqPrjSsRfR?si=69ba4932e968487dIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

I continue my talk about my health and fitness goals and share what I've learned in my journey.  There's some juicy nuggets in here, so I hope you stay until the end.  Keep moving and take care of YOU.Episode for Mel Robbins Podcasthttps://open.spotify.com/episode/7Bgw0HWiRZZdt5N6nH09c0?si=caFGvN87Tp6xBtAjq4a_TgMoms Need Moms: 0. In the Beginning on Apple Podcasts0. In the Beginning - Moms Need Moms | Podcast on SpotifyIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

If you've been following me, then you know how important health and fitness are to me.  It's been on my list of goals for the past few years now.  Every year it changes or evolves somehow.  I thought I would share with you some things I've learned along the way that have helped me incorporate health and fitness into my life.  If you want to hear more about how I started this journey, be sure to click the link below to listen to my very first episode: Episode 0. In the Beginning.Moms Need Moms: 0. In the Beginning on Apple Podcasts0. In the Beginning - Moms Need Moms | Podcast on SpotifyIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

I'm sure you've been hearing a lot about this topic.  So I'm hoping you'll keep listening as I share my tips for setting up to have a great year.  I know things happen and we can't always plan for everything, but having a plan is better than not having one.  If you're interested in working with me on finding your passion and reclaiming your purpose, feel free to reach out to me or ask me anything.IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

This is a special episode.  So special that I recorded it back in October and am just now launching it.  I had just completed a huge milestone in my journey, and I wanted to share it all with you.  On October 17, 2023, I officially became a Certified Career Coach.If you want to know more about what I'm doing or if you're interested in becoming a Career Coach, send me a DM or email.I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

PSA: I recorded this episode before Christmas, hoping to get it out by then, but just couldn't.  But I feel like this is an important message and I wanted to share it with you regardless.  Hope you all had a wonderful Holiday with family and friends.  I'm so pumped for 2024.IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Continuing the Holiday fun by sharing the 2nd Part of my tips on how to take care of the most important person, YOU, Mama!  Love ya!IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Feeling anxious and stressful due to the Holiday Season?  A lot of you Mamas are feeling the same way as I am at times.  This should be a joyous time of the year but let's face it.  It's probably one of the most stressful times of the year.  So I made a list and checked it twice, of ways you can de-stress and take care of the most important person...YOU!  Enjoy Part 1.IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Hi all.I had done a really great interview with a friend and fellow podcaster of mine, Sarah Young of the Calming the Chaos Podcast and Collective.  She is a mom of 2 beautiful boys.  She brings a wealth of resources and knowledge to bring moms like you and I together to be heard and understood.  I remember what is what like for me when I was first given the diagnosis of autism for my son.  My world was devastated. I was lost and confused and really didn't know what to do or who to talk to.  It's so wonderful to be able to go to communities like the Calming the Chaos Collective, to be able to feel supported and seen.  Hope you enjoy.Please feel free to connect with Sarah on Social Media:IG:   Calming the Chaos Collective (@calming_the_chaos_collective) • Instagram photos and videosWebsite:  sarahyoungllc.com/calmingthechaosLinkedIn: calming-the-chaos-collectiveFB: www.facebook.com/SarahGregoryYoungI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

This is a very sensitive subject and I apologize for it being such a downer, but I needed to say it.  It's National Bullying Prevention Month.  I was feeling inspired to talk about this so I hope it brings hope to someone.  IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

In this episode, I continue on from episode # 7 about things I wish I knew about Motherhood before becoming a Mama (Link to that episode is below).   In this episode, the things I wish I knew, apply more to my motherhood journey in the now and in this moment.  Come along for the ride as I share with you Motherhood at age 5.  Enjoy.Moms Need Moms: 7. Things I wish I knew about Motherhood on Apple PodcastsIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

My favorite time of the year.  This was such a popular episode last Halloween, that I decided to bring it back as a Reboot.  Hope you all enjoy.  Have a safe and happy Halloween!IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Keeping these kiddos busy especially when we ourselves are so super busy.  It can also be expensive and frankly, overwhelming.  So I've come up with a few ways to have some fun that is inexpensive, and helpful for their growth and development.  I added some links to some of the toys I've bought for my son to keep him entertained, while at home and podcast episode I referenced. Enjoy!Parks, Recreation and Open Spaces (miamidade.gov) Moms Need Moms: 28. Learning How to Take Control of your Financial Power like a BOSS with Amanda Delaney on Apple Podcasts28. Learning How to Take Control of your Financial Power like a BOSS with Amanda Delaney - Moms Need Moms | Podcast on SpotifySpiderman Spider-Man Inflatable Bop Bag & Bop Gloves Set Kids Punching Bag with Gloves, Freestanding Superhero Blow Up Bouncing Boxing Bag for Exercise, Durable Heavy Duty Indoor and Outdoor - 34.5" https://a.co/d/7ikUhG8HopeRock Indoor Mini Basketball Hoop for Kids, Basketball Hoops Over The Door with LED Lighting, Mini Hoop with Scoreboard & 3 Balls, Basketball Toys Gifts for 5 6 7 8 9 10 11 12 Year Old Boys Girls https://a.co/d/hIUugrpAnimal Bean Bag Toss Game Toy Outdoor Toss Game, Family Party Party Supplies for Kids, Gift for Boys Birthday or Christmas for Toddlers Ages 3 4 5 6 Year Old https://a.co/d/d9DUkgDGrowsland Boy Toys Hover Soccer Ball with 2 Goals, Indoor Soccer Gifts for Boys, LED Hover Ball with Foam Bumper Inflatable Soccer Toys for 3 4 5 6 7 8 9 10+ Years Old Girls Boys… https://a.co/d/hOqc96nIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

Now with the kids back to school, I can only imagine how stressed and anxious this time of the year can be for ALL.  So I have a couple of tips on how to relieve some of the anxiety and stressors that go along with going back to school.  Hope this helps.Links to the items mentioned in the episode:FUHUA Expandable BreathingColorful Inflatable Ball Expandable Magic Ball , Suitable for Practicing Yoga, deep Breathing, Toy Ball relieves Stress and Anxiety Boys and Girls Birthday Toys https://www.amazon.com/dp/B09WZWVVKT/?coliid=I13NE5H5LYLPAW&colid=3FNVGIP8HDCQQ&psc=1&ref_=cm_sw_r_apann_lstpd_N1CTFVYKDX1N3YB0AFY2Little Tikes 3' Trampoline – Amazon Exclusive https://a.co/d/emLe9tiI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

1 in 36 children are diagnosed with Autism Spectrum Disorder.  That is a huge jump, when compared to 20 years, when it was 1 in 200.  And even though we have come a long way with technology and being able to recognize the early signs or red flags for Autism, it's important as a parent to recognize some of these signs, that you may not even have heard of.  Hope this is helpful.  Helpful links for free evaluations in the State of Florida:Easterseals Florida | Early Steps ProgramsChild Find - FDLRSNonprofit Org | Autism Society of Florida | United States (autismfl.org)I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

In this episode, I talk about traveling with our kiddos.  Now, I'm no expert traveler and I haven't been on any long trips, but so far, I've been on road trips and short plane rides with my son.  As many mamas can relate, I always feel anxious and stressed out about traveling with my son.  Since he's on the spectrum, I always worry that the trip will be too much for him.  So I've gathered some ways that I prepare for traveling, that have worked so far.  Hope it helps.  Enjoy.Link for TSA Careshttps://www.tsa.gov/contact-center/form/caresIntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com

This is for all my Mamas out there who need a little pep talk.  We're more than halfway through the year, but we are not done yet.  So if you think you are way behind on your goals, I'm here to tell you that you are probably a lot closer than you think.  So the best way to see that is by doing a check-in.  I used a very valuable checklist at the beginning of 2023 to set my goals for the year.  I can tell that I had checked off a lot more than I thought and I'm very happy with my progress.  Hope this episode brings you some home.  We're not done yet Mamas!Check out:@gretchenrubinCheck out my IG post for my 23 in 23:https://www.instagram.com/p/CupxgaAvNX5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==IntroI would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.IG Handle: @_moms_need_moms_Facebook: www.facebook.com/joann.p.camacho.3email: momsneedmoms39@gmail.com