Holy Health Podcast

Dara Saker

Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices. read less
Health & FitnessHealth & Fitness

Episodes

Episode 81 | A "Healthy" view of Anti Semitism with Avi Abelow
Feb 1 2024
Episode 81 | A "Healthy" view of Anti Semitism with Avi Abelow
After a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth" I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this into perspective as well. So I asked my brother Rabbi Shlomo Ben Zeev to join me for his straight from the Torah views. As he put it they may not be politically correct but it's what the Torah says. Just like Avi!- - - - - YouTube: https://youtu.be/nWuibox38eU- - - - - Links:Website - www.pulseofisrael.comInstagram - https://www.instagram.com/pulse_of_israel?igsh=bGVtZHkzc2Rjc2wwhttps://www.instagram.com/avi.abelow?igsh=eTQ3aWZ3cjV4cXN6Facebook - https://www.facebook.com/profile.php?id=545522241&mibextid=ZbWKwTwitter -@aviabelowRabbi Shlomo Ben Zeev:- https://www.instagram.com/rabbisbz?igsh=MXAyMXJoZXltajViMw==- https://www.amazon.com/Hello-G-d-Exploration-Fundamental-Question-ebook/dp/B07NVWPZCW/ref=mp_s_a_1_1?crid=A10FUISC3DMY&keywords=shlomo+ben+zeev&qid=1706636465&sprefix=shlomo+ben+zeev%2Caps%2C237&sr=8-1- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 79 | Gut health is all the rage-could fecal transplant change your Microbiome? With Dr. Sabine Hazan
Jan 18 2024
Episode 79 | Gut health is all the rage-could fecal transplant change your Microbiome? With Dr. Sabine Hazan
In this week's episode I speak with Dr. Sabine Hazan about all things gut and poop related. Dr. Hazan is an expert and has years of experience researching the Microbiome and performing fecal transplantation in order to help those with various gut related issues. Her research is on going and she made some incredible discoveries early on during Covid. So many people have gut issues, gut health is probably one of the most talked about health topics. You definitely want to hear what Dr. Hazan has to say Joining me for the first time for a Torah extro is my friend LIllian Aharon who when I mentioned that I was covering this topic immediately started speaking to me about what the Rambam says, so I turned it around and said please come on and tell everyone.- - - - -YouTube: https://youtu.be/wmyBBAIpde0- - - - -Links:- Dr. Hazan:https://progenabiome.com@SabineHazanMD on XInstagram: https://www.instagram.com/dr.sabinehazan?igsh=c3gxeHY2Z2szdGRm- Designer Shit:https://www.instagram.com/designershtdocumentary?igsh=MzJ0anltNzRuaThvhttps://www.designershitdocumentary.com/about-the-film- Lillian Aharon:https://Asideofsunlight.com- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 77 | The truth about your thyroid-why you may still be feeling symptomatic even though your taking meds, with Elle Russ
Jan 4 2024
Episode 77 | The truth about your thyroid-why you may still be feeling symptomatic even though your taking meds, with Elle Russ
In this week's episode I am so fortunate to speak with author Elle Russ, who literally had to solve her own thyroid problem after being let down by so many doctors, she is an incredible and inspiring educator who makes this complex topic simple. She also has a free thyroid course linked below. Though our interview was conducted back in August, she said some pretty enlightened things about anti semitism, and that was pre October 7. For a variety of reasons she is one of my new favorite people.This week's extro recorded not long before October 7 is with another of my favorite people Bracha Krohn. As always her Torah insights are super inspiring.- - - - - YouTube: https://youtu.be/tfZDNmE38k0- - - - -Links:https://Elleruss.comhttps://freethyroidclass.comInstagram: https://www.instagram.com/_elleruss?igsh=Z3owaTE5cWZsbGFpTo donate to the Global Israel Alliance - https://www.war-in-israel.org/- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 76 | The Truth about salt with Darryl Bosshardt
Oct 31 2023
Episode 76 | The Truth about salt with Darryl Bosshardt
In this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them?Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt.- - - - - Youtube: https://youtu.be/brioDVrRSJk- - - - - Links:To see and donate to Unity Warriors: www.unitywarriors.comWebsite :https://redmond.life/collections/real-saltwww.realsalt.comThe 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856And here are a few of my favorite books on salt in case anyone is interested in learning more:https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK/ref=sr_1_2?crid=1ZNQOP5FIDGW3&dchild=1&keywords=salt+your+way+to+health&qid=1614981062&sprefix=breedlove+uke%2Caps%2C204&sr=8-2https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496981/ref=sr_1_1?dchild=1&keywords=the+salt+fix&qid=1614981151&sr=8-1https://www.amazon.com/Salt-World-History-Mark-Kurlansky/dp/0142001619/ref=sr_1_2?crid=35PIYJ4GFUUJW&dchild=1&keywords=salt+a+world+history+by+mark+kurlansky&qid=1614981108&sprefix=salt+a+world+%2Caps%2C279&sr=8-2- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 75 | Grounding (Earthing) the easiest and cheapest way to decrease systemic inflammation, with Clint Ober.
Sep 28 2023
Episode 75 | Grounding (Earthing) the easiest and cheapest way to decrease systemic inflammation, with Clint Ober.
In this episode I am so fortunate to speak with grounding (earthing) creator Clint Ober.From his own health struggles to how he created this incredibly powerful method that is literally one of the cheapest and easiest ways of treating systemic inflammation. Everyone can try this, just take your shoes off and connect to the earth.Though we do discuss how you can have access indoors and overnight, everyone has access to the ground.Hear the myriad of benefits of this powerful tool that everyone should be doing.Joining me for this week's Torah extro Rabbi Peretz Segal who does an excellent job of connecting this not so hard to connect subject (as he points out, I'm just reiterating what he says!)- - - - - YouTube: https://youtu.be/sLXCd7Nhsk8- - - - -Links:Movie: https://m.youtube.com/watch?v=44ddtR0XDVUThe website with articles and research: https://earthinginstitute.net/Buy products: - Coupon code holy health - https://www.earthing.com/Instagram: https://instagram.com/earthing?igshid=MzRlODBiNWFlZA==- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 73 | New Year, Great time to get back to your ideal self with Chana Rothberg
Sep 14 2023
Episode 73 | New Year, Great time to get back to your ideal self with Chana Rothberg
As we move forward into the new year my guest is my friend and neighbor from here in Efrat Chana Rothberg, formerly known as Chef Raw Raw who shares with us her own health journey and foray into narrative therapy and coaching.Chana and her husband run their own business Care B and B where they help people delve into what beliefs may be holding them back in their journey to health and how to add more vegetables and natural food into their life in an easy way.Rosh Hashanah is a great time for introspection, and our view of health is no different.My friend Emma Sass joins me for a quick extro and looking at how we can view Rosh Hashanah and health.- - - - -YouTube: - - - - -Links:FREE App with simple recipes and tips for android and iPhones - Step(in)Mominstagram: @chanahrothberg and @chefrawrawyoutube: @chefrawrawfacebook: https://www.facebook.com/chefrawrawwebsite: www.carebnbisrael.com To order my cookbook click here: https://forms.gle/qkmzJkVqHALejPiz7Rabbi Peretz Segal: www.lifewithoutlimits.academey- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
No Grain No Pain with Dr. Peter Osbourne
Aug 9 2023
No Grain No Pain with Dr. Peter Osbourne
In this episode I am joined by Dr. Peter Osbourne author of the book No Grain No Pain.We discuss the truth about what constitutes "gluten free", and why if you are gluten sensitive, intolerant or even celiac you may not be getting much better on your gluten free diet.  I absolutely loved this episode with Dr. Osbourne and I loved his take on spirituality.Joining me for the first time this week is Rivky Krest, an extremely talented torah educator who agreed to tackle this seemingly difficult subject for our extro. I love what she had to say and hope that she will agree to come on again soon.Youtube:https://youtu.be/uAEAEn6QFwQ- - - - -Show notes:www.glutenfreesociety.orgLink to gluten sensitivity test:https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/?gclid=Cj0KCQiAkMGcBhCSARIsAIW6d0C1vEAvP-t5aiGwd1linP3qtAleqaWS6nvHk175xuhiYjStw9s4TCMaAhBvEALw_wcBLink to Dr. Osbourne website:https://www.drpeterosborne.com/Link to Book - 'No Grain No Pain':https://www.amazon.com/No-Grain-Pain-Eliminating-Chronic/dp/1501121693/ref=mp_s_a_1_2?crid=2W6MD10EYK8UL&keywords=no+grain+no+pain&qid=1670406141&sprefix=no++grain%2Caps%2C351&sr=8-2- - - - -Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'YA Joker productions'For more information contact:Email: yjokerproductions@gmail.comPhotography Catalog: https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/YouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q- - - - -Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edite- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/
Episode 69 | The Dangers of Glyphosate poisoning and how you can mitigate your exposure with Stephanie Seneff
Aug 3 2023
Episode 69 | The Dangers of Glyphosate poisoning and how you can mitigate your exposure with Stephanie Seneff
In this week's episode I am privileged to speak with Stephanie Seneff PhD a senior researcher at MIT with more experience ,knowledge and degrees then I believe anyone else who I have been lucky enough to speak with!Author of the book Toxic Legacy Stephanie is an expert on the dangers and havoc wreaked by the toxic substance glyphosate (also known as round up) that is sprayed on most crops and grains.Is there anything we can do or are we doomed? Don't miss this fascinating conversation.Joining me for this week's Torah extro with what I believe is a brilliant tie in to this difficult to tie to Torah concept is my friend Lara Rhine.- - - - -YouTube: https://youtu.be/7La0xo0uEiQ- - - - - Links:https://ilp.mit.edu/node/49971https://www.amazon.com/Toxic-Legacy-Weedkiller-Glyphosate-Environment/dp/1603589295Promo code is: BELOVEDPROMO Books will be discounted to $12.50 each with the promo code, valid July 31, 2023 to August 7, 2023.Links to the books:http://www.urimpublications.com/i-am-for-my-beloved-a-guide-to-enhanced-intimacy-for-married-couples.htmlandhttp://www.urimpublications.com/ani-ledodi-hebrew-edition.html- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/