Martha Elizabeth McSally is an American politician and former military pilot (A-10 Warthog). During her 26-year military career, McSally deployed six times to the Middle East and Afghanistan, flying 325 combat hours and earning the Bronze Star and six Air Medals. She served as U.S. Representative for (AZ-R 2nd Congressional District) 2015-2019 proceeded by time as United States Senator (AZ-R) 2019 to 2020. In her speeches, Martha McSally has the ability to take her lessons learned from combat, life, and extreme athletic endeavors and enthusiastically apply them in practical, memorable experiences propelling teams to excellence. Through humor, transparency, emotional connection, and powerful storytelling, she brings the audience into the cockpit, behind the scenes of high-stakes leadership moments in our nation’s history, and captures hearts along the way, all while imparting actionable take-aways that can immediately empower individuals and teams. As a commander of her A-10 squadron, she oversaw $500M in assets and $40M in annual resources and was responsible to deploy her unit worldwide with just 24-hours’ notice. McSally was deployed to Saudi Arabia on 9/11 and became a key leader in planning and executing initial air operations in Afghanistan. As a Colonel, she was hand-picked as initial cadre to stand up U.S. Africa Command from scratch, building a complex organization with limited time and resources. She then led oversight of all African continent operations, including counterterrorism and disaster relief. This experience built on her expertise in strategic planning, process creation/improvement, knowledge management, logistics, and operations. Colonel McSally is a values-driven trailblazer who demonstrates courage and integrity in her leadership, even when coming at a personal cost. She bravely took on the Pentagon in an 8-year battle to overturn discriminatory policies towards servicewomen deployed to Saudi Arabia—and won. McSally holds a Masters in Public Policy from Harvard University’s JFK School of Government, . As a continuation of her service to our country and others and commitment to not walk by a problem, she served four years in the U.S. House of Representatives and two years as a U.S. Senator, which is not the focus of her speeches unless asked. (She often quips it was the least interesting thing she has done in her life!) She is the author of Dare to Fly—Simple Lessons in Never Giving Up, which motivates readers to overcome fear and adversity to achieve their full potential. McSally lives in Tucson, AZ where she enjoys hiking with her rescue Golden Retriever Boomer, running, and paragliding. Through determination, discipline and grit, McSally has run over a dozen marathons, won three national military triathlon championships, and competed in two Ironman triathlons including the grueling Hawaii Ironman world championship where she won the women’s military division and placed 12th in the world in her age group. She also summited many peaks including Mt Kilimanjaro (highest mountain in Africa at 19,340 ft) and Mt Blanc (highest in Western Europe). She is a force of nature ready to inspire and equip your team. Sexual Assault and Misconduct in the Military The Heritage Rhode Island Hall of Fame https://riheritagehalloffame.com/Colonel-Martha-McSally/ https://marthamcsally.com/about/ The Keynote https://thekeynotecurators.com/speaker/martha-mcsally/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Shannon Hough. She has worn multiple hats as it relates to the military and veteran communities. She’s a military brat (dad served in the Army), she served in the U.S. Navy and is a married to a now retired Army serviceman). If that isn't enough of an understanding of the military life, Shannon Hough is also the mother of a service member. Having a daughter serving in the U.S. Marine Corps (Sempere Fi) Shannon Hough has experienced life tied to various branches of the military as well as different roles (daughter, wife, service member, veteran, and mother. Sounds to me like there's not much of a perspective she won't understand. Which is why you won't hear me say, "Shannon, you just don't get it," because...well, why would I? She would probably tell me, "Okay, Tiffany, you can go now." That's not why this episode has the title that it does. You'll have to hear explain this title. Shannon Hough has also served as a mayor - TWICE! Not two consecutive seats. Not in the say city or even same state. The first place she was a mayor was while she and her husband live in California. They've since moved to Wisconsin (Cheese Head!) where she also served as mayor in smalltown, USA. If that isn't enough political affiliation, Shannon has also served as a congressional staff member and as a city administrator. Shannon holds an MPA and MBA from Norwich University. It sounds to me like there isn't much Shannon can't do! But herstory doesn't end there. There's so much more to her story. Shannon endured a...tell you what...I don't want to tell her story her in the show notes. It's her story to tell, not me. While Shannon was serving as a congressional staffer, she encountered several service members who needed help dealing with their own trauma - similar to her own. As it is with many people who decided to create a nonprofit or helping organization, Shannon Hugh founded "Shield of Sisters" as a way to help her sisters in service - the numerous lady veterans that endured MST. Shannon’s passion is helping others find restoration and supporting her sister service members. She is an avid reader, loves to cook and spend time with her family, including her dog Zeus.  __________________________________________________  "When I decided to create Shield of Sisters, I was broken. I had dealt with my trauma for over 30 years. Some would say that I had no issues, I have been fairly successful in my life. I was surviving; I wanted to thrive. I was tired of letting my past dictate my present and future. I contacted various people to see what we could do to change not only my path but the paths of my sisters. The restoration retreat created a new way of thinking for me. You may ask, how can 2.5 days change years of pain? It does! I went into the retreat a bit skeptical and came out 2.5 days later ready to share this breakthrough with my fellow sisters who have survived MST. You’re not in this alone." – Shannon Hough ____________________________________________________ Shield of Sisters: Helping sister service members overcome Military Sexual Trauma (https://www.shieldofsisters.org/) LinkedIn (www.linkedin.com/in/shannon-hough-mpa-mba-4513567a/) Shield of Sisters is a 501(c)(3) Non-profit Organization • EIN 88-4176126 • DUNS 118924053 You are not alone. We’re here for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Dr. Mark L. Gordon is an endocrinologist in Magnolia, Texas. He received his medical degree from Universidad de Guadalajara and has been in practice for more than 20 years. Endocrinologists treat hormone-related conditions, which most commonly include diabetes, thyroid disease, pituitary gland issues and hormonal imbalances. Since 2004, Dr. Mark Gordon has spearheaded the application of the science now being used to address and treat individuals suffering with neuropsychiatric illnesses brought on by trauma and mental stress. The insidious damage caused by traumatic brain injury has emerged from the shadows and is receiving the medical focus it requires. Much of this change has occurred due to two of the main victims of traumatic brain injury—soldiers returning from the wars in Iraq and Afghanistan and impact sports that include football and boxing. Of course, civilians also incur traumatic brain injury from automobile accidents, falls, and assaults. According to the Centers for Disease Control, 3 to 5 millionAmericans are living with traumatic brain injury-related disability. Current medical practice has little to provide these victims, who may go on to suffer cognitive problems ranging from dizziness and headaches to depression and dementia throughout their lifetime. Mark Gordon, MD, has successfully treated both veterans and civilians with traumatic brain injury by restoring neurosteroid levels. Working with veterans who have sustained significant combat injuries to the brain, Dr. Gordon has restored wholeness to their lives. Hopefully, his innovative work with neurosteroids will find its way into mainstream medicine to help the millions suffering with traumatic brain injury. Dr. Mark Gordon Contact Information TBI Now Website: https://tbihelpnow.org/media Millennium Health Store: https://www.millenniumhealthstore.com YouTube Channel: www.youtube.com/@markl.gordon5856 LinkedIn: http://linkedin.com/in/mark-gordon-63536656 Email address: millenniumcenters@gmail.com Office location: Green Bend Court, Suite 100, Magnolia, TX, 77354 https://health.usnews.com/doctors/mark-gordon-586138 Dr. Daniel Perl (Pathologist) Uniformed Services University (Bethesda, MD) Research: Traumatic Brain Injury and Neurodegeneration www.usuhs.edu/profile/daniel-perl-md Email daniel.perl@usuhs.edu | Office Phone (301) 285-5534 Chronic traumatic encephalopathy (CTE). Chronic traumatic encephalopathy (CTE) is a brain disorder likely caused by repeated head injuries. It causes the death of nerve cells in the brain, known as degeneration. CTE gets worse over time. The only way to definitively diagnosis CTE is after death during an autopsy of the brain. https://www.mayoclinic.org/diseases-conditions/chronic-traumatic-encephalopathy/symptoms-causes/syc-20370921 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Gregg Forrest Martin is a United States Army two-star general who retired as the Special Assistant to the Chief of Engineers in 2014. From July 2012 to July 2014, he was the President of the National Defense University at Fort McNair Army Base in Washington, D.C.  Gregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist. He holds a Ph.D. and two master's degrees from MIT, master's degrees in national security strategy from both the Army and Naval war colleges, and a bachelor's degree from West Point. He commanded an engineer company, battalion, the 130th Engineer Brigade in combat during the first year of the Iraq War in 2003-04, including the attack from Kuwait, up the Euphrates River Valley, to Baghdad and beyond. He served multiple overseas tours, and, as a general officer, commanded the Corps of Engineers Northwest Division, was Commandant of the Army Engineer School, commanded Fort Leonard Wood, was Deputy Commanding General of Third Army/US Army Central, Commandant of the Army War College, President of National Defense University, and Special Assistant to the Chief of Engineers. He was awarded the Distinguished Service Medal (twice), the Bronze Star Medal, and the Combat Action Badge. He is married with three sons, two of whom are U.S. Army combat veterans, and one an artist. His daughter-in-law is also an Army combat veteran. His wife is an “Army brat” and heroine for persevering though their Army career and surviving and overcoming their bipolar ordeal, which has been the toughest fight of their lives. They live in Cocoa Beach, FL, where he is writing, speaking, and sharing his story of “battling bipolar disorder” to help save lives and stop the stigma. Gregg F. Martin; PhD (US Army, Major General, Retired), #YouveGotMettle Website: https://www.generalgreggmartin.com/ LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/ International Bipolar Foundation / “General Gregg’s Corner”: https://ibpf.org/general-greggs-corner/ Wikipedia Page: https://en.wikipedia.org/wiki/Gregg_F._Martin   --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

The transition from military service to civilian life can be a complex and challenging journey. For many veterans, it involves not only adjusting to a different lifestyle but also dealing with the physical, mental and spiritual wounds that often result from their service. This Veterans Day, I hope Americans will be willing to take a closer look at the difficulties that many veterans face, and more deeply appreciate their sacrifices and for what they sacrificed. Jon Macaskill - Retired Navy SEAL Commander http://linkedin.com/in/jonmacaskill | jonmacaskill.com | YouTube.com/@mentalkingmindfulness | jonmacaskill@macaskillconsulting.com Annette Whittenberger - Retired Army Chemical Officer (Major) (http://linkedin.com/in/annette-whittenberger-a-wild-ride-called-life- | www.awildridecalledlife.com Algrish Williams, MPA - Retired US Army Command Sergeants Major (CSM) http://linkedin.com/in/algrishwilliams) | David H. Petraeus - Retired US Army General & Former Director, CIA http://linkedin.com/in/davidpetraeus http://KKR.com) Dr. Bernard Tony (Retired Army Major) who served on the White House Medical Staff assigned to #POTUS http://linkedin.com/in/btoneyjr https://www.whitehouse.gov/briefing-room/presidential-actions/2022/10/31/a-proclamation-on-national-veterans-and-military-families-month-2022/ https://www.whitehouse.gov/briefing-room/statements-releases/2022/11/11/fact-sheet-biden-harris-administration-is-supporting-americas-veterans-and-their-families-caregivers-and-survivors/ #veteransday2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Pasha is a corporate trainer and speaker on the topics of emotional resilience, mental health, overcoming obstacles, thriving through adversity and staying calm under pressure. Pasha Palanker is a two time recipient of the Purple Heart for wounds received in combat. He is credited with saving the lives of 15 soldiers by confronting and stopping a suicide bomber in a face to face altercation. Pasha is on a mission to break the stigma associated with Mental Health treatment. He is helping organizations address the current nationwide mental health crisis by openly sharing his journey from the high of being an elite warrior, to the rock bottom of emotional breakdown and then back to recovery. Pasha is on a mission to break the stigma associated with Mental Health treatment. He is helping organizations address the current nationwide mental health crisis by openly sharing his journey from the high of being an elite warrior, to the rock bottom of emotional breakdown and then back to recovery. Pasha Palanker Contact Info and resources discussed in this episode. Website: www.pashapalanker.com Email: pasha@pashapalanker.com LinkedIn http://linkedin.com/in/pasha-palanker-89141a13a Instagram https://www.instagram.com/pashapalanker/ Facebook https://www.facebook.com/pashapalankerpublic/ Resources Veterans Crisis Line https://www.veteranscrisisline.net/ 9-8-8 Lifeline https://988lifeline.org/ There are several ways to contact the Veterans Crisis Line: Text with a Veterans Crisis Line responder – Send a text message to 838255 Online chat with a Veterans Crisis Line responder – Click the chat button here. 13 Suicide and Crisis Intervention Hotlines to Call or Text When You Need Help: Call these numbers if you or anyone you know is experiencing abuse, domestic violence, suicidal thoughts or sexual assault. (January 11,2023) Sarah Mitroff (https://www.cnet.com/health/suicide-hotlines-crisis-hotlines-to-call-when-you-need-help/) Línea 988 de Prevención del Suicidio y Crisis. Todos podemos ayudar a prevenir el suicidio. 988 Lifeline brinda apoyo gratuito y confidencial las 24 horas del día, los 7 días de la semana para personas que están pasando por momentos difíciles. También ofrecemos recursos de prevención y crisis para usted o sus seres queridos al igual que mejores prácticas para profesionales en los Estados Unidos. Para usuarios de TTY: use su servicio de retransmisión preferido o marque 711 y luego 988. https://988lifeline.org/es/ayudarse-a-si-mismo/sordo-con-problemas-de-audicion-perdida-auditiva/ 988 Lifeline es una red nacional de centros locales de crisis que brinda apoyo emocional gratuito y confidencial a personas que están pasando por crisis suicida o angustia emocional las 24 horas del día, los 7 días de la semana en los Estados Unidos. Nos comprometemos a mejorar los servicios de manejo de crisis y prevención de suicidios empoderando individuos, contribuyendo al avance en mejores prácticas de profesionales y también creando conciencia. ACERCA DE LIFELINE --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

USMC Veteran Dale Walls --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Ladies and gentlemen, please allow me to introduce a man who exemplifies the utmost skill, dedication, and courage in the field of aviation. Meet John Ballenger, a distinguished Marine One pilot who has soared to great heights in service to our nation. With a firm grip on the controls and an unwavering sense of responsibility, John has been entrusted with the critical task of piloting the iconic Marine One helicopter. As the primary aircraft used to transport the President of the United States, it requires a pilot of exceptional caliber, and John is nothing short of that. Having honed his skills through rigorous training and countless hours in the air, John's journey to becoming a Marine One pilot is a testament to his unwavering commitment to excellence. From his early days of flight school to his extensive experience in military aviation, he has consistently demonstrated an exceptional level of professionalism and precision. But it is not just John's technical expertise that sets him apart. His passion for serving his country and protecting its highest office shines through in every flight he embarks upon. The responsibility of ensuring the safety and security of the President demands an unwavering dedication, and John embraces this with unwavering resolve. Through his countless missions, John has been entrusted with the transportation of world leaders, dignitaries, and the Commander-in-Chief himself. His calm demeanor and unyielding focus in high-pressure situations have earned him the respect and admiration of his colleagues and superiors alike. As a Marine One pilot, John Ballenger stands as a symbol of the unwavering commitment and dedication that our armed forces exhibit in their pursuit of excellence. With each flight, he exemplifies the core values of honor, courage, and commitment that define the United States Marine Corps. So, let us commend John Ballenger for his exceptional skills, unwavering dedication, and profound contributions as a Marine One pilot. His service to our nation and his commitment to protecting our highest leaders make him a true hero in the skies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

“In the quiet solitude of her son’s bedroom, her mind drifted and fixated on her husband’s .45 caliber pistol.In November 2018, the sergeant first class thought about suicide for the first time. Since she had accepted an assignment to serve as a platoon sergeant in the 3rd U.S. Infantry Regiment (The Old Guard), Chelsea struggled to strike a balance of time for duty and family. “I was good enough at work,” she said. “I wasn't good enough at home. I was failing somewhere. … Nothing was good enough.”She tried to envision how her life would be different if she ended her life. The survivor: Soldier overcomes battle with suicide By Joseph Lacdan, Army News ServiceSeptember 9, 2020 (https://www.army.mil/article/238891/the_survivor_soldier_overcomes_battle_with_suicide?ssp=1&setlang=en-US&safesearch=moderate) Welcome to "The Mettle of Honor Podcast: Veteran Stories of strength, courage, & perseverance. This weeks guest is Sergeant First Class (SFC) Chelsea Porterfield, a retired Non Commissioned Officer (NCO) in the United States Army. Chelsea served as a Military Police (MP) in peacetime and in multiple combat tours. She also served as a Drill Sergeant, an Instructor for the MP’s Captains Career Course, and sentinel at the Tomb of the Unknown Soldier at Arlington National Cemetery, in Arlington, Virginia. (https://www.arlingtoncemetery.mil/). During her tenure as the 38th Sergeant of the Guard, she made history as the first female to hold this esteemed position. Listen in as we delve into Chelsea's remarkable journey. Her journey is remarkable-not because of her accomplishments in uniform, but because of her persistence and tenacity to push forward in life. Chelsea shares powerful insights as to what was going on personally with her struggles and contemplating suicide. Through heartfelt conversations, we explore the challenges Chelsea faced and the resilience she embodied in her military career. Tune in to this extraordinary episode of "The Mettle of Honor Podcast" as we honor the extraordinary service and leadership of SFC Chelsea Porterfield, a true hero among us. The Survivor: Soldier Overcomes battle with suicide | By Joseph Lacdan | Army News Service | September 9, 2020 | https://www.army.mil/article/238891/the_survivor_soldier_overcomes_battle_with_suicide --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Kate Stewart is a Port Inspection Diver in the Canadian Royal Navy. Port Inspection Divers use compressed air breathing apparatus (CABA) to perform various underwater searches, surveys, and inspections, primarily for the purpose of port security. Port security is one aspect of Maritime Coastal Operations conducted to ensure the maritime security of the nation. Port Inspection Divers often work in conjunction with naval port security teams to provide underwater skill sets in support of the sovereignty and safety of Canada’s numerous ports, harbors, and waterways, and may also be deployed outside Canada for operations or exercises. In addition to their main responsibilities as Port Inspection Divers, they must also carry out several tasks in support of diving activities such as driving inflatable boats and specialized dive vehicles, preparing dive sites, maintaining dive-related equipment, and conducting general and diving-related administration including forward logistics for operations. For more information on their roles and responsibilities, check out this link: (⁠https://forces.ca/en/career/port-inspection-diver/⁠) The Royal Canadian Navy (RCN) relies on various groups and units within its organization to ensure that its ships and personnel are protected, both at home in Canada and around the world. Kate Stewart has been part of one of these groups for the past 5 years. This group is the Naval Tactical Operations Group (NTOG), a full-time dedicated unit within the RCN that specializes in advanced boarding operations at sea. This includes maritime interdiction operations, which is the interception of suspect vessels to prevent the movement of illicit cargo and materiel at sea. Additional duties include force protection which entails protecting Navy ships, infrastructure, and personnel all over the world (https://www.canada.ca/en/navy/corporate/fleet-units/specialized-units/ntog.html).  This is like the United States military’s VBSS (Visit, Board, Search, and Seizure). This term is used by United States military and law enforcement agencies for maritime boarding actions and tactics. VBSS teams are designed to capture enemy vessels, combat terrorism, piracy, and smuggling, and to conduct customs, safety and other inspections. (https://www.com/2022/02/18/vbss_a_navy_seal_explains_how_to_board_enemy_ships_817388.html).  Kate's Contact Info: LinkedIn Profile: ⁠https://www.linkedin.com/in/kate-stewart-4592171a9/?originalSubdomain=ca⁠ | Instagram: ⁠https://www.instagram.com/shootlikeagirlpodcast/⁠ | YouTube Channel: ⁠https://www.youtube.com/@shootlikeagirlpodcast⁠ | Email: ⁠shootlikeagirlpodcast@gmail.com⁠ #podcast | #militarywomen | #shootlikeagirl | #YouveGotMettle | #GraceandGrit Kate Stewart est plongeuse d'inspection portuaire dans la Marine royale canadienne. Les plongeurs d'inspection portuaire utilisent des appareils respiratoires à air comprimé (CABA) pour effectuer diverses recherches, enquêtes et inspections sous-marines, principalement à des fins de sécurité portuaire. La sûreté portuaire est l'un des aspects des opérations côtières maritimes menées pour assurer la sécurité maritime du pays. La Marine royale canadienne (MRC) compte sur divers groupes et unités au sein de son organisation pour s'assurer que ses navires et son personnel sont protégés, tant au canada qu'à l'étranger. Kate Stewart fait partie de l'un de ces groupes depuis 5 ans. Ce groupe est le Groupe des opérations tactiques navales (NTOG), une unité dédiée à temps plein au sein de la MRC qui se spécialise dans les opérations d'arraisonnement avancées en mer. Cela comprend les opérations d'interdiction maritime, c'est-à-dire l'interception de navires suspects pour empêcher le mouvement de marchandises et de matériel illicites en mer. Les tâches supplémentaires comprennent la protection de la force, ce qui implique la protection des navires, des infrastructures et du personnel de la Marine partout dans le monde --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

If you were asked to provide an answer on the spot, would you be able to explain the difference between Armed Forces Day, Memorial Day, and Veteran’s, would you be able to? On Aug. 31, 1949, Defense Secretary Louis Johnson announced the creation of an Armed Forces Day to replace separate Army, Navy and Air Force Days. The single-day celebration stemmed from the unification of the armed forces under one agency -- the Department of Defense. Note: As enacted, S. 1160 is Public Law 89-487 (80 Stat. 250). The statement was released at San Antonio, Texas. Lyndon B. Johnson, Statement by the President Upon Signing the "Freedom of Information Act." Online by Gerhard Peters and John T. Woolley, The American Presidency Project https://www.presidency.ucsb.edu/node/238540 Scott Deluzio, a U.S. Army NG Infantryman is a Gold Star brother. His brother, Stephen Deluzio, was also a U.S. Army NG Infantryman of a different state. While both were deployed, Scott received the news that his brother was Killed In Action (KIA). He shares his story of how he handled the news. He authored "Surviving Son: An Afghanistan War Veteran Reveals His Nightmare of Becoming a Gold Star Brother." (https://survivingsonbook.com/) David Arthur; Medically Retired US Army Chaplain Alfredo Torrez Navy Veteran Music Used from Epidemic Sound USA National Anthem https://www.epidemicsound.com/track/YpQF3cnStF/ Star-Spangled Banner (traditional) https://www.epidemicsound.com/track/T5Fl5FMthN/ America The Beautiful (orchestra) https://www.epidemicsound.com/track/OhP9ntIbEW/ Turbulent Build (Fredrik Ekström) https://www.epidemicsound.com/track/ZR5oj7WSRk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Mandy Hickson (née Wells) was born in Cheshire in 1973. She gained a BSc Joint Honours Degree in Geography and Sports Science from the University of Birmingham. Mandy has over twenty five years experience within aviation. She joined the Royal Air Force in 1994 and was only the second woman to fly the Tornado GR4 operationally; she operated in hostile environments, including patrolling the ‘No Fly’ zone over Iraq; completed three tours of duty and flew fifty missions over Iraq with No. II(AC) Squadron. Since leaving the RAF she retrained as a facilitator in human performance factors. Her company, ‘Experience From The Front Line’, draws on her experience of calculated risk-taking, decision-making under pressure and the critical role of the human in the system, where she transfers vivid lessons from the cockpit to other management and leadership contexts. Mandy is now in high demand as a keynote speaker across a range of business and education sectors, where she talks with humour and great passion to inspire those around her. She has been invited to share her insights with some of the most successful organisations across the world, where she describes the strategies and behaviours that can be adopted when the stakes are at their highest. Mandy Hickson Contact Info and references Website: https://www.mandyhickson.com An Officer Not A Gentleman on Amazon https://www.amazon.co.uk/Officer-Not-Gentleman-inspirational-pioneering/dp/B089M3ZL6G/ref=mp_s_a_1_1_nodl?dchild=1&keywords=an+officer+not+a+gentleman+book&qid=1592766036&sprefix=An+officer+not+a+gentleman&sr=8-1 LinkedIn: http://linkedin.com/in/mandyhickson Twitter @InspiringWFW --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

SGT. MICHAEL SUGRUE - USAF Captain | Security Forces (Raven) | Retired Walnut Creek Police Sergeant | #1 Best-Selling Author | Mental Health Warrior | —————- Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Airfield Assessments & Air Base Ground Defense. Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004. Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor (EVOC) Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant. Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States. In his BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. REFERENCES & RESOURCES "RELENTLESS COURAGE is one of the most important books of our time. Doc Springer has teamed with Michael Sugrue to give us the vital, essential, “next step forward” in understanding and healing the trauma inflicted upon our first responders in these tragic, violent times…RELENTLESS COURAGE is truly the natural and essential successor to my book, 'ON COMBAT'". Lt. Col. Dave Grossman whose book ON COMBAT sold half a million copies. #ptsdrecovery #traumahealing #firstresponders #militaryveterans #suicideprevention | https://linktr.ee/martschink --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

'I had seen dozens of people die horrible deaths ... This time was different. This time it was a friend of mine dying in the dirt in front of me, and it was my job to save him.' Dan Pronk is the author of three bestselling books, a regular keynote speaker, and the resident medic on the hit TV Show, SAS Australia. After failing dismally in his first career dream of being a professional triathlete, he studied medicine on an army scholarship. Upon qualifying as a doctor, he passed the SASR selection course and served five years in Special Operations, including four tours of Afghanistan with 100+ combat missions.  Learn more about Dan Pronk During his years with Army Special Operations, Dan Pronk had the unique opportunity to treat dozens of gunshot wounds. In his memoir, Pronk describes the highs and lows of his military-medical career, with the real toll they took on his mental health and family life. He writes about the burden of saving - and failing to save - friends and comrades, the feelings of helplessness and despair that haunted me, and the journey back to a meaningful and fulfilling civilian life. This memoir is a tribute to the doctors, medics, and first responders working behind the scenes in conflict around the world. Buy on Amazon (Australia) Buy on Amazon (USA) Buy an author-signed copy The Resilience Shield is the culminated experience of three SAS veterans — Ben Pronk (his brother), Tim Curtis, and Dan Pronk. They developed The Resilience Shield after examining the impact of extreme stress and how people stay strong in the face of overwhelming circumstances. Teaming up with the University of Western Australia, we used thousands of results from our Resilience Survey to prove our model builds resilience.    This book has all our research on stress and resilience, with personal experiences and stories of incredible people we're lucky enough to know. Buy the book (multiple outlets) Buy an author-signed copy Buy your Resilience Journal Bundle the two together (and save a few bucks!) He show how you can break "impossible" goals into smaller, achievable sub-goals. You'll have a clear pathway to start and build momentum. Using Special Forces selection case studies, I uncover how average people with above-average persistence beat stronger, faster, and smarter people.  This book will inspire you to do more. It could be getting off the couch or doubling down on your existing goals. Regardless of your ambitions, you'll supercharge your commitment to achieving them. You only get one go at this life, so what are you waiting for? Read it and get going! Buy an author-signed copy | Buy on Amazon #health | #military | #mentalhealth | #mindfulness | #lawenforcement | linkedin.com/in/danpronk --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

We are only limited by the things we allow to limit us. The keys to success and productivity are already in your pocket. You just need someone to show you the lock and encourage you to open the door. Who would have thought that a woman who pioneered a path for women in the military - excelling at what she did as an Air Force A-10 (Warhog) Pilot could ever struggle with confidence or imposter syndrome?   LTC Tammy Barlette (USAF, LTC, Retired) is a mindset and performance expert who specializes in the art of perseverance. As a retired Lieutenant Colonel and fighter pilot, who has faced many challenges herself, she takes lessons learned from the high-performance cockpit and relates them to the challenges of life. She has flown multiple aircraft, including the T-37 Tweet, T-38 Talon, A-10 Warthog, MQ-1 Predator and MQ-9 Reaper, accumulating more than 3000 total flying hours. After an aircraft injury required cervical spine reconstruction, Tammy transitioned to the Arizona Air National Guard. She flew the MQ-1 Predator and the MQ-9 Reaper, accumulating over 1500 hours of combat support time in both Iraq and Afghanistan assisting and protecting troops on the ground, providing real-time reconnaissance and lethal support. During this time Tammy also graduated from the prestigious US Air Force Weapons School. Desiring to get back into a high-performance aircraft and having a passion to teach, Tammy then transitioned to the Air Force Reserves, instructing in the T-38 Talon for the last 6 years of her 20-year military career. Her focus was on balancing family life as a married mother of three with instructing in the fast-paced environment of the Air Force’s premier fighter trainer. She excelled at both, earning multiple awards, and spearheading new programs to mentor and grow professional aviators. As an entrepreneur, wife and mother of three, she shares powerful heartfelt stories of strength and grit. Tammy Barlette talks about how, for her, quitting has never been an option and the importance of not comparing her "backstage" self to someone else standing in the spotlight as she has moved forward in whatever comes her way. Confidence is a topic that is close to her heart. The importance of confidence in one's success is often under valued and this was a lesson she learned after years of aviation experience. It doesn't have to take years to develop confidence. Persistence and dedication in the face of difficulties and obstacles are required for progress. Her stories of struggle and triumph taught her how to persevere against the odds. Resist collapsing under pressure. #YouveGotMettle | #MindsetMatters | #Perseverance | #Aviation | #MilitaryPilots | #WomenInAviation | Websites: https://tammybarlette.com/   | http://www.athenasvoiceusa.com/tammy-barlette | LinkedIn: https://www.linkedin.com/in/tammybarlette/She’s Got Grit: http://aborderlife.com/grit-project-blog/2016/2/8/woman-fighter-pilotAir Force Monthly: http://www.airforcesmonthly.com/2009/12/18/pilot-makes-history/major-tammy-barlette-with-an-mq-9-reaper-at-nellis-usaf-image/ Flygirls: https://www.facebook.com/plugins/ Covered Speakers: https://coveredspeakers.com/inspirational-keynote-speaker/tammy-barlette-fighter-pilot-founder-athenas-voice/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Doctor Kate Hendricks-Thomas, U.S. Marine Corps Military Police Officer: In 2018, she was diagnosed with stage 4 breast cancer believed to be connected to burn pit exposure in Iraq. In the years since, Kate Hendricks-Thomas tirelessly advocated for herself and other veterans trying to obtain health care and benefits for exposure-related illnesses. Doctor Kate Hendricks Thomas died Tuesday, April 5, 2022, at the age of 42. RESOURCES / REFERENCES ⁠Remembering Kate Thomas: Marine Corps Vet, Champion of Burn Pit Legislation Dies from Breast Cancer⁠ | 7 April 2022 | ⁠Hannah Ray Lambert⁠ | Coffee or Die Magazine | https://coffeeordie.com/ A female former Marine speaks out about nude photos of servicewomen | 8 March 2017 · 3:45 PM EST | By Rachel Gotbaum & Joyce Hackel https://theworld.org/stories Book on Amazon: ⁠Invisible Veterans: What Happens When Military Women Become Civilians Again⁠ Combining research with narrative, this book exposes common threads of lived experience and reviews the latest data on military women and their healthy reintegration into civilian society. Female veterans share their stories of seeking to be seen in a culture where they don't quite fit and their struggles to find community and friendship. Some fought during the Iraq and Afghanistan wars, as the first women in combat in American history. How and where, for example, does a female combat Marine find her tribe once she leaves the service? Through the stories of these courageous yet entirely human women, readers learn about the experiences of a new and often forgotten generation of veterans; about the challenges surrounding family and career choices that millions of American women face; and ultimately, about sacrifice, resiliency, loss, and love. This book will inform readers with an interest in female veterans and women's health and mental health issues, as well as researchers, students, and professionals working in fields encompassing women's psychology, health, and social work. Photos courtesy of Dr. Kate Hendricks Thomas/Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Sharon Preszler was hand-picked as one member of the initial cadre of women fighter pilots in the United States Air Force. She was the first woman to fly the F-16 (a single-seat, single-engine fighter) and the first woman to fly combat missions and instruct in the F-16. She has over 1300 hours in the F-16, including over 50 combat hours in Iraq and one ejection due to electrical failure. In her 20+ years of service in the US Air Force, she was also a navigator, piloted a Lear Jet, and spent time in North American Aerospace Defense Command, writing our homeland defense plans after the terrorist attacks on 9/11 – plans that are still in use today. After retiring from the Air Force, Sharon Preszler went to work for Southwest Airlines, where she flew over 9,000 hours in a Boeing-737 and recently retired as a Captain from Southwest Airlines. Sharon Preszler, #YouveGotMettle --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

"Inspire until I expire." That's what you will hear him say on his Tic-Tok videos both in and out of the gym. Of course, it will be followed by "Let CENTCOM say 'AMEN!" Born Michael Barnes, Chaplain Col. Khallid Shabazz grew up in a devout Lutheran home in Alexandria, LA "I loved everything about the church," he says. "But there were no men." As a fatherless child without brothers or uncles, he ached for male role models. The only man who played a significant role in his young life was the family friend who molested him when he was 10. "That's when my story starts," he says. Filled with shame and self-loathing, Col. Shabazz nearly failed out of high school. He says he squeaked into Jarvis Christian University in Hawkins, TX. Still, I hadn't dealt with what happened to me," he recalls, and he spent his college years picking fights and drinking himself to sleep. He says it was only a matter of time before his reckless bullying led to that bullet in his back. #khaledshabaaz | #YouveGotMettle | #martschink | #muslim | #takingcareofsoldiers | #army #armychaplain | #Courage | #mindsetmatters | #servantleader | #blackcommunity I#HBCU| #blackmenoftiktok CH Shabazz Contact Information LinkedIn: https://www.linkedin.com/in/chaplain-. TikTok: https://www.tiktok.com/discover/khallid -shabazz-army The Mettle of Honor is sponsored by Acuity Benefit Consulting. Acuity Benefit Consulting contact information is as follows: Email: ray@acuitybenefitconsulting.com Linkedin: https://www.linkedin.com/in/ray-hahn/. Wall Street Journal Article httos://www.wsj.com/articles/ chaplain.. Army's Highest Ranking Muslim Chaplain - His Calling Came After Years of Turmoil | By Sean Kimmons - Army News Service October 5, 2018 | https://www.army.mil/ article/211553/ | YouTube Channel episode: https://youtu.be/5xTu22apRW8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Meet US Coast Guard veteran Tammy Barlet of the Washington DC / Baltimore area. Tammy’s originally from a small town in Pennsylvania which is part of the reason she served 8 years in the military [get out of the small town] as an Operations Specialist. She shares the other reason why she joined the military along with what she did, where she’s been, and taught me something about a certain status of the Coast Guard I thought I knew to be true. I was obviously misinformed. Currently, Tammy serves as Deputy Legislative Director at Veterans from War (VFW). --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Jessica Buchanan is this week’s guest on an epic episode of The Mettle of Honor Podcast. Jessica Buchanan: Teacher, Author, Humanitarian, Speaker, Survivor On October 25, 2011, while on a routine field mission in Somalia, Jessica was abducted at gunpoint and held for ransom by a group of Somali land pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica’s health steadily deteriorated until, by order of President Barack Obama, she was rescued by the elite SEAL Team 6 on January 25, 2012. Jessica’s ordeal is detailed in her New York Times bestselling book, “Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six.” ​Jessica co-hosts the popular women’s conversational podcast, “We Should Talk About That.” Jessica is a highly sought after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and chance in the middle of their own life-changing event. Jessica’s ordeal is detailed in her New York Times bestselling book, “Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six.” “Deserts to Mountaintops: Our Collective Journey to (re)Claiming our Voice” is collection of memoirs from Jessica and 21 other amazing women who have experienced hardship and are journeying from the desert of survival, back to finding themselves. It will be published on Wednesday, 25 January 2023. To purchase her book, go to Amazon using this link to order it.  Jessica Buchanan's Website www.jessbuchanan.com Marcus Lutrell's "Team Never Quit" podcast episode with Jessica. Navy Seal Foundation https://www.navysealfoundation.org/ #YouveGotMettle | #storytelling | #navyseal | #DesertsToMountainTop | #ImpossibleOdds | #jessicabuchanan In Somalia, Surviving A Kidnapping Against 'Impossible Odds'; NPR STAFF Heard on Morning Edition; May 14, 20133:28 AM ET; https://www.npr.org/2013/05/14/183624076/in-somalia-surviving-a-kidnapping-against-impossible-odds --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message