On this Episode I interview Aurea McGarry the Emmy Award Winning TV Show Host, Producer and Founder of The Limelight Network has been featured on many TV networks with viewers in the millions. Aurea Helps Her Clients To Gain Visibility, Credibility And Authority Through Becoming Professional Podcasters, TV Hosts And Industry Leaders! Aurea is also a TEDx speaker, The VOICE of HOPE Keynote Speaker, Event Emcee and the Founder and host of Get CELEBRITIZED TV/podcast and a long standing contributing host of "Atlanta Live" on WATC TV. I am grateful to have her on the show as we share insights on business, self development, servant leadership, knowing your why and celebrating wisdom. Check out Aurea’s links and add, follow and share them. Here is her website https://www.aureamcgarry.com/ and below you will find direct links to her YouTube Facebook, LinkedIn, Instagram, X and TikTok. Thank you for your support https://bit.ly/subscribeaureayoutube https://youtube.com/@aureamcgarry?si=SwRjO2HgpHyEzmmf https://www.facebook.com/Aureamcgarryproductions?mibextid=LQQJ4d https://www.linkedin.com/in/aureamcgarry?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/aureamcgarryproductions?igsh=NTc4MTIwNjQ2YQ== https://www.tiktok.com/@aureamcgarry?_t=8mSoM7ACEOs&_r=1 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT Podcast, we talk “If You Can’t, Then You Must and we interview the talented Mr. Dr David Lemmon who’s a Naturopathic Doctor and an alumnus of National College of Natural Medicine in Portland, Oregon. He has a deep and abiding faith in the human body and its abilities to heal. His practice emphasis is in supporting his patients through safe and natural treatments for chronic pain, mental health, cancer, autoimmune conditions, and more. He has advanced training in nutrition, herbal medicine, frequency medicine, and homeopathy. He has worked with hundreds of patients throughout the country. Dr Lemmon is the author of Natural Home & Heral Healing on Amazon & Audible, and the creator of The Cancer Detox Course. To learn more go to 3cancerinsights.com. You can head over https://rediscoverhealthnaturalmedicine.com/ to order his book “Natural Home & Herbal Medicine “ I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we have the talented and passionate entrepreneur, Dave Andersen , also known as The Business Bully. I recently met Dave at the Thrive Summit. There were more than 20 speakers involved. Dave and I connected and the rest is history. Today we are talking business structure, motivation, and momentum. Dave is going to share some of his new ventures with us and talk about some of his wisdom and knowledge that he shares with so many people. Make sure you follow him online @thebusinessbully online. We are so grateful to have him on the podcast today! Rising above the BS is necessary for personal growth always! Don’t get caught up in the BS when you can rise above it! I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT we Interview the talented Kimberly Cloud from the Kimberly Cloud Show & we discuss how to Obey Your Greatness. Sounds pretty cool & i’m sure many of us struggle with it. Obeying your greatness can be a tall order to feel so therefore we don’t look at it as such. It’s about being patient with yourself and recognizing how great you are at the many things you do so great. It’s recognizing who you are, when no one‘s looking or listening. It’s appreciating who you are when no one‘s looking or no one‘s listening. You’re greatness is your birth right you were born into it. Taking the time to dig into yourself will often reveal how truly great you are. The road there can be turbulent, and it may come with a lot of emotions so be prepared to be flexible. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Ditching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can’t stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a mask. Many of us have multiple masks. Having a mask doesn’t make you a bad person. It just means that you have a very difficult time facing the pure truth of who you are. Perhaps it’s too painful. Perhaps it’s filled with painful memories perhaps you don’t want to remember those memories so therefore, you block that out. Chances are you are wearing a mask. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Elevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I’m going with this. We have the power to elevate every single thing around us because many things around us are pure energy. Elevate your life by elevating the choices and decisions you make for yourself. Elevate your standards and elevate your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when it’s present you know it far too well. There are ways that we can mitigate reacting to our triggers. One of those ways is to practice good breathing regiments. Another way is to practice stillness. We are all capable of knowing our triggers, and even more capable of meeting them where they’re at before they meet us where we are at. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Hey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with updates on our home and we went to this awesome life changing summit called “Unleash The Power Within” and it was AMAZING!!!! I am super excited to share details of the life changing experiences and how many of you can also benefit from this incredible summit. Thank you for being so patient and supporting. Until then be the better versions of yourself and live your truth, peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward, uncomfortable conversations. In such cases, you suggests saying something like, "as far as I'm concerned, this topic is off the table and I am not engaging. I want to hear more about your new kitchen remodel. The 3 Rs (Reinforce, Remind, Redirect) makes the most of the power of communication to provide behavioral support while recognizing the realities that make processing language difficult for people coping with stress and trauma. 2. The basis of the 3 Rs strategy is understanding all behavior is communication. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow. Sometimes we don’t know what waits for us on the other side of our decisions and that’s why it’s so important to show up to yourself and move beyond the fear. Give yourself the opportunity to see what’s on the other side of your choices and decisions, because what you may have been waiting for or praying for maybe on the other side of this choice or decision so go for it. Don’t let fear stop you. Don’t let the thoughts of uncertainty stop you. Let your heart guide you and allow your mind to be at peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Trusting yourself is a must have quality. I believe we all would agree with that. It doesn’t always come easy and hasn’t always come easy for me. I’ve gotten better about it. There is something about venturing off into the unknown and trusting that you are making the right decisions that ultimately shaped your life. You have to be willing to accept your flaws and accept when you are wrong because in those moments we are growing the most. Sometimes we want to run from that feeling but don’t run from that feeling. Run toward that feeling. It’s those awkward moments, that can really shape us if we are willing to rise to the occasion and experience the unknown. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Doing what’s needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn’t want to do what was needed but I had to in order to overcome my fears. I get frustrated like anyone else but i have the tendency to stay focused until the job is done. Why do what’s needed? We do what’s needed to get to the other side of an idea or a thought. Perhaps a choice. You will never know what’s on the other side of your choices if you don’t try. Try to finish that project or past that exam. I’ve been there. Staying in the moment until the job is done or whatever it is you have going on will payoff in a huge way. Stay obedient to your journey and you will be victorious throughout your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won’t allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and our decision-making, there are, many opportunities to grow. Pushing past fear is like working out. You don’t want to go at first but once you’ve gone to the gym and you’ve made it through your exercise routine you come out feeling so much better. Some people may even say Victorious. With fear it’s much like the same. Once we face it and find ourselves entangled with it, we begin to understand many things about ourselves and one of those many things is that we weren’t as afraid as we thought we were going to be and then the other is it wasn’t as hard as we thought it was gonna be. There is no need to think things worse than they actually are. I have done that a lot in my life and I can tell you that I have missed out on many opportunities by doing just that. Push past fear every chance you get, it will make you stronger. You will love who you become. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

We take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be aware and accountable. This will help to address the need for more effective interventions so that people can have the tools to manage their emotions in a meaningful and healthy way. Do as much as you can to get to the root cause of your anger. Your emotions are your job. Help is always available. I am so proud of each and every one of you who has the courage to make the changes to be a better you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it’s a valid question considering my experiences in my life. I feel like sometimes I’m rushing or moving too fast. Other times I feel like I’m not doing enough and it’s time that’s moving too fast. To me the difference between living and surviving is a matter of being present. I believe it’s a matter of enjoying the present moment, and the future future to the fullest of its potential. Am I enjoying myself while enjoying the experience because they are two different things. Living to me, is being present surviving to me, is holding on tight to what you have. We have these discussions so that we are allowing ourselves to evolve and grow. Everything grows in the universe. Perhaps you want to do more living unless surviving I know I do. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

New Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don’t need the world around us to validate who we are. If you think the things you own and the house you live in validates you…think again. You are going to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Welcome to Season 8! I couldn’t be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I’ve stopped thinking about my problems because I don’t want to live in the past. I don’t control the outcome but I do control me. Get ready to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I’ve been through some very traumatic experiences and now I’m strong enough to share those experiences with others to help the. I go to therapy twice a week and I’m so grateful for a wonderful team of professionals. They help me to sort through feelings and emotions that I may not be able to understand. Trauma has a way of paralyzing us if we let it. However, if we do the work and we believe in ourselves, then there can be a lot of great benefits that come out of understanding our trauma. It’s important that we continue to learn about ourselves. It’s important that we continue to show up to ourselves. All of this helps us to become better for ourselves and for our loved ones. We also teach the future generations how to take care of themselves. We teach them how to show up to themselves and how to not be afraid to look at themselves. A lot of people go through trauma, but a lot more people don’t do anything about it. Let’s let the trauma go together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today’s show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency as it relates to getting knocked down and getting back up again. Anthony has seen his fair share of opportunities and so that’s why I invited him here on the show today. He’s very inspirational. He’s very motivating. He is a father, a brother, a husband, a son, a leader and many other brilliant things. I thank Anthony for being here today because we talk often and we connect very well over vulnerability. We connect really great over transparency and determination. We are both very hard workers like many of you listening and so we really hope this episode connects to you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

To love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is understanding that you only have one to live in for the rest of your life and that you need it. How we treat our bodies speaks to our quality of life. I understand that some people have challenges that will impact the quality of life. However, that shouldn’t be a reason to not love your body. Exercise and good nutrition and hydration are just a few ways of how we show our bodies gratitude. Our bodies have a lot to experience while we make it through the day. So we want to have our body in the most optimum shape so that we can always be in a position to improve our quality of life. We improve the quality of our lives by taking care of our body and loving our body. We also improve the quality of life of those that love us, and that we love. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support