Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them.  I’ve been surprised enough now not to underestimate the healing of the throat chakra.  The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection.  It is about speaking the truth, whether it’s personal truths or soul truths.  In this episode, I share a bit about my healing journey with the throat chakra and ways to work with healing the throat chakra. In this episode, you will learn: How the throat chakra is a portal to your lower and upper body healing,How verbal and non-verbal expression heals your bodyThe power of the back side of your throat chakra,How deep intuitive listening is necessary to access personal and universal truthsWhere truth lives in your body. Are you looking to heal through energy healing and develop your intuition? Wendy just released a brand new year-long training called the Energy Healing and Intuition Training.  Now you can receive Wendy’s transformational core teachings that were offered in the first year of her Intuitive Healer Training Program for less than ½ the price.  Learn more and register here: https://schoolofintuitivestudies.com/energy-healing-and-intuition-training/

What is grounding, how do you ground and how is grounding related to who you are here to be?  Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more.  In this episode, you will learn key energetic practices that allow you to ground energetically and also feel uplifted so that you are embodying your sense of self…through grounding!In this episode you will learn: How to connect to the earth's energy through a specific area of your bodyHow to deepen your awareness to include energy flow from the earthBody scans to help you feel grounded and connected through out the episode!How grounding does not only mean “down” but “in” and how to support that inner connectionWhere to find your energetic center and how it relates to why you are here on this earthInterested in clearing out blocks that keep you from feeling more grounded in your body?  Join me for a FREE online event on April 18 @ 3 pm PT/6 pm ET in the US. If you can’t make it live, there will be a recording for you to listen back.  Register HERE to learn more and sign up for this free event!

Let’s deep dive underneath the mental understanding of co-dependency in the energetic system.  In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF.  Yet, to heal patterns of co-dependency requires connecting with yourself in certain areas of your body.  Listen to this episode to get an energetic view into healing patterns of co-dependency and reconnecting to your true self. In this episode you will learn: Why co-dependency forms for people What co-dependency looks like on an energetic levelHow to heal patterns of co-dependency and build healthy patternsA practice to build more connection to yourself.

Teens, this one is for you. It’s also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. For a while now, I have been wanting to make a useful resource for teens.  The reason for this is that teens are intuitive, and may not always have the language for it or they may not even know it’s normal to have your intuition. My intuitive abilities opened up for me as a teenager.Back then, no one was talking about intuition, sensitivity, energy, or anything beneath the surface. I had to figure it out through anxiety, panic attacks, weight gain, and depression.  When I finally understood my ability and gifts, they grew.  I wanted to share with teens what I wish I had known back then. I share my story in case it speaks to anyone else’s story, and I offer some tools on how to take care of your energy so that you can make space for the voice of your soul. In this episode you will hear: How my intuition opened up for me as a teenagerWhat was really underneath the panic attacks and anxietyHow you are intuitive and the 4 different ways your intuition may be working in your body.Energy tools to help support your experience of being sensitive, intuitive, and human. For more information on Wendy De Rosa,  her books, and offerings, visit https://schoolofintuitivestudies.com/Wendy offers Divine Guidance Energy Healings every month through the School of Intuitive Studies Membership. Each month you can receive energy clearing to let go of energy that no longer serves you. You can become a SIS Member here: https://schoolofintuitivestudies.com/membership/

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.   Wendy met Steven while they were both presenting at a conference at Omega institute in NY. They shared a Connecticut connection, after learning that they grew up about 30 minutes apart from each other.  In this episode, Steven shares more about his personal journey of hitting rock bottom and overcoming addiction through mindfulness and movement. Steven offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website: www.stevenwashingtonexperience.com, and his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is available now on Amazon: ​​ https://www.amazon.com/dp/1608687953In this episode you will learn:How addiction is broad and impacts people in many different waysThe ways in which addiction disconnects you from your true self and how to recover your true beingThe role of 12-step recovery in combination with mindfulness practices to heal from addictionSteven’s personal journey through recovery and his ongoing commitment to empowering others to find their inner strengthHow the practices in his book are an essential mind-body connection for recovery.Steven will also be the special guest faculty in October 2023 in Wendy De Rosa’s School of Intuitive Studies Membership.  To become a SIS Member visit: https://schoolofintuitivestudies.com/membership/

Capricorn season is a time to ground, plan, organize, set intentions, clean out, and set goals for the year ahead – all of which are powers of the root chakra. Capricorn season also falls amidst the holidays, which can bring about chaos. The root chakra is so much about our foundation and structure, but what happens if the chaos we are experiencing externally is a mirror of the chaos internally? Chaos forms from fear…really old, personal fears that are getting triggered, and need to be seen, unpacked, and released. For example, there could be a fear that there isn’t enough, a feeling that something doesn't feel safe, or your body giving you signals to pay attention to. The start of the year is about getting organized, which is a root chakra power, but in order to do that, we have to address the underlying fears. You’ll experience an exercise in this podcast to release these fears: Fear of abandonmentFear of letting go of what was comfortable, but doesn’t serve your higher missionFear of your own light or fear of shining your light and who may be affected by thatFear of receiving or havingFear of your dreams coming trueFear of your own thoughtsFear of vulnerabilityFear of your emotionsPart of becoming organized is naming the fears and aligning to your deeper truths, so we will work energetically with offering new beliefs to align to including: I am worthy of my lightIt’s ok for me to have my center and my bodyI can have and give to myself it’s not selfishA “No” to others is a “yes” to myselfI am allowed to feel good about myselfIt’s ok to feel happy- Joy clears my fieldI can have boundariesI am responsible for whose energy comes into my spaceMy inner peace is my responsibility.Listen to this powerful episode to receive a guided practice to help you get organized by being aligned with your deeper truths. To receive ongoing guided healings from Wendy live each month and be able to ask her questions live, join the School of Intuitive Studies Membership!

Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that present themselves even before a thought occurs.  To really understand what is happening in our lives, we need to change the paradigm. Our bodies are going to communicate first! Your body is your master teacher.So, our job is to learn our body’s language, to translate the messages and to respond accordingly. A simple example: How many of us have felt tired, sleepy, and pushed ourselves to do another hour of work, often using a caffeinated beverage to keep us awake, rather than to take a nap or to head off to bed.Listen to this supportive conversation on how you can reconnect to the wisdom of your body. In this episode, you will learnThe ways the body communicates to each of us and in what areas of our lives.How the connection to our bodies leads us to health and peace within our whole being.How are bodies determine how we eat, exercise, sleep, and connect with others.How intuition illustrates that our body is our master teacher. Ilene Leshinsky has had a thirty-year career as a psychotherapist, empath, intuitive healer, and body image specialist. She’s worked primarily with women to support their emotional, physical, and spiritual well-being. She is an author of Reflections of a Fat Girl: Wisdom Lost and Found from Growing up overweight and she is the founder of  www.findbodyfreedom.com.Ilene is also a School of Intuitive Studies healer and you can schedule an intuitive energy healing session here: https://schoolofintuitivestudies.com/ilene-leshinsky/

Back in 2014, I created a Youtube video called How to Clear Negative Energy From Your Body.  It was a great guided clearing and has gained close to 200K views, despite the video and audio being dated with what I had at the time. It’s an oldie but goodie and very beneficial.Yet, because our collective experience on this planet has shifted since then, I decided to create a new version of how to clear negative energy from your body.  This version is a longer meditation–about 35 minutes!  May it support in you in releasing energy that no longer serves you, and embody the light within you.In this episode, you will: Relax and receive a guided energy clearingConnect with how and why you are experiencing negative energyFind curiosity around whether the energy is actually negativeIncreate the power of your center, your light and your presenceStrengthen your energetic boundariesConnect to the light of infinite potential within you.Are you looking to deepen your healing work or train to become a Certified Intuitive Energy Healer?  There are two ways to learn directly from Wendy every month.  The Intuitive Healer Training Program is Wendy’s in-depth training program that includes certifications in self-healing or in working with others. Enrollment is now open and we are accepting applications!  Apply Now. The School of Intuitive Studies membership is where you can receive hour-long guided energy clearings from Wendy every month, along with the opportunity to ask Wendy questions live.  Wendy is joined by the School of Intuitive Studies faculty and special guest faculty to bring you a profound container of support and Divine frequency to help clear your energy and trust the power of light within you in this life.  Join HERE and become a SIS Member.

Did you know that understanding how your intuition works directly relates to the chakras? Whether you are related to being clairvoyant, clairsentient, claircognizant or clairaudient, the health of your chakra system informs the functioning of how your soul and the universe communicate to you.  In this session, you will:Learn a holistic definition of intuitionDiscover why your front body and back body matter when tuning into your intuitionExplore how your intuition relates to the chakras and why healing is importantExperience a guided meditation to ground and connect to your chakras right off the bat!Wendy will be teaching a 7-week course with the Shift Network that starts on Thursday, Oct 13 called: Expand Your Powers of Intuition as a Sensitive or Empath: Develop Your Gifts of Awareness Through Your Chakras. If you’d like to experience weekly guided energy clearings to support connecting to the powers of your intuition, learn more and enroll here!This course will help you:Experience energy and intuitive information from all 4 “clairs”Discern the aspect of your intuition that is most natural to your energy system (you may be surprised!)  Open to more of your intuitive knowing (claircognition) through the third and fourth chakras  Tune into energy clairvoyantly through your sixth chakra, enabling you to see higher vision and open to more divine guidancePromote deep listening (clairaudience), clear your throat chakra, and connect with higher guidanceUnderstand how clairsentience (empathic intuition) works in your body — and the process for identifying where you may have blocks in this area Clear and harmonize the different intuitive energies in your body so you can truly experience these healing giftsAccess specific messages and wisdom that will deepen healing and connection with your Self and the Divine — and empower your highest callingAnd much more…:Discover all the details about this powerful course — and enroll — here.

A question came in from a student asking if I could make a podcast episode on clearing the limiting beliefs around money.  I thought, “What a great idea!”.  Money issues or blocks are often rooted in our beliefs and emotions, but also in our energetic system. Money issues are rarely rooted in money itself, but rather what the goal is with money.  When we can identify where in our body these beliefs are vibrating, we can shift the energy from growing up in a lack mentality to support more abundant thinking. You’ll be guided into your energetic system to clear limiting beliefs that no longer serve you. In this episode, you will learn: How the early onset of lack mentality impacts your adult experiences with moneyWhat are limiting beliefs and how to shift them on an energetic levelWhat chakra to tune into to shift lack mentality to abundant thinkingHow shifting your energy in your body can affect your money karma. Are you interested in receiving monthly guided healings and asking Wendy a question live?  Become a member of her School of Intuitive Studies and receive hours of guided healings on a variety of topics each month. Plus, quarterly workshops with Wendy and other SIS Faculty.  To learn more, becoming a member here!OR if you are interested in becoming a certified Intuitive Energy Healer and learn from Wendy join her Intuitive Healer Training Program.  Enrollment for 2023 is open now!

Your inner child is an aspect of your soul.  It relates to your met and unmet emotional needs and your intuition.  Yet, where does it reside, and why can it be helpful to do inner child work in order to heal emotionally? Learn how the inner child relates to your chakras, how to connect with your inner child, why they are part of your internal guidance system, and how to heal your adult self through inner child work. You’ll also receive a guided meditation to connect with your inner child.In this podcast, you will: Learn about the role of your inner child and your chakrasDiscover why inner child work is so important in energy and emotional healing workExplore where to focus in your body to get the most out of your inner child healing workReceive a meditation to connect to your inner child and process old stuck emotional energyFor more information on how to continue to heal or become an intuitive Energy Healer, consider joining Wendy’s Intuitive Healer Training Program. Enrollment is open now for our 2023 program!

Is your child showing signs of heightening sensitivity and intuition?How do you parent your intuitive child? This is a common question for parents who are seeing their children break the molds or remind them of their gifts as a child. Whether your child is empathic or highly intuitive and sensitive, this podcast will give you an understanding of upper body intuition and lower body intuition in children and how to parent intuitive children. It also will give you an understanding of your own inner child experience and how your intuitive child is teaching you!In this podcast, you will learn:The patterns for empathic and deeply feeling childrenHow to support children who see things and feel things, and how to support yourself as a parentThe difference between upper body intuition and lower body intuition in childrenHow heightened sensitivities in children who are neurodivergent or neurodiverse are breaking molds and helping us evolve in our consciousness. Supporting your child’s genius, intellect, communication, and dreams by counterbalancing with grounding. And so much more!If this podcast supported you, please see this supplementary article: How to Parent Your Intuitive Child.

If you are an educator or teacher working with adult or young students and would like to understand more about how energy healing can support you, this podcast is for you! As a teacher, you are managing a lot.  You are expected to be a parent, a therapist, meet district, state, or national standards, you may not have enough funding, you are supposed to help kids succeed who are essentially traumatized or self-soothing through screens– this is a lot!  You do need to take of yourself, recharge, and clear your energy.  Listen to this episode for energetic tools and practices you can do to implement right away. In this episode, You’ll learn:How to ground and set your energy for your dayHow to stay energetically centered and clear during your day teachingGame-changer energetic tools that will shift how you teach and show up in the world. How to clear your energy at the end of the dayHow to clear energy from your classroom that may not need to lingerAnd more!To learn more about Wendy’s Intuitive Healer Training Program and offerings, visit: https://schoolofintuitivestudies.com/

Join me for a conversation with Margie Hall, one of our SIS Healers, on what it means to live in connection with your soul.We discuss ways to connect with your soul and what happens when we live disconnected. We also discussed past lives, belief systems, and how you can clear the barriers to your soul through energy healing.  Enjoy this soul-connected conversation!In this episode, you will learn: How to enrich your life by finding a deeper connection to the self and the soul.The role your soul plays in your lifeThe relationship between the soul and the bodyWays to foster a connection to the soulWays to heal the soul if the connection is difficultIf you are interested in private intuitive energy healing sessions with Margie, visit her healer page here:  https://schoolofintuitivestudies.com/margaret-margie-hall/.She will also be teaching a workshop on September 17th through the School of Intuitive Studies Membership.To become a member, visit https://schoolofintuitivestudies.com/membership/

As Empaths, sensitives, Intuitives, and human beings, we all feel the energy of what is arising in the collective.With the rise of consciousness comes the rise of becoming conscious to our personal and collective traumas. Some spiritual perspectives suggest rising above it, but trauma healing teaches us that there is another doorway to freedom. Understanding how subconsciousness works in our energetic body personally and collectively can help us take responsibility for our healing and find power in who we are here to be. If you’ve felt hopeless and have been swimming in it all, give a listen to this episode.  Wendy offers a guided meditation at the end!In this episode, you willLearn more about the rise of consciousnessUnderstand collective and personal traumaUnpack the power of the feminine rising and how we are seeing that in current timesExplore The energetic impact of Roe v Wade and Race, Gender, and the chakra systemThe importance of community in times of collective shifting. To receive guided healings from Wendy every month, join her School of Intuitive Studies Membership!: https://schoolofintuitivestudies.com/membership/

In this episode, we cover: The benefit of essential oils in healingWhy do therapeutic pure oils matterHow essential oils can help shift energy and support your deeper healingHow the plants speak to us through the oils.  Links: One-on-one consultation with Lindsey: https://schoolofintuitivestudies.com/lindsey-fernandez/Online SIS Membership Workshop:  The Gift of Essential Oils for Healing, Shifting, and Transforming the Energetic and Physical Body:  July 6 @ 4 pm PT / 7 pm ET https://schoolofintuitivestudies.com/membership/ A 6 Week Online Class: The Gift of Essential Oils for Healing: 6 Week Plant Essence Meditation and Education Series:  July 28- Aug 31 @ 11 am PT: https://schoolofintuitivestudies.com/power-of-essential-oils/

The dynamic between the Empath and the Narcissist is a common one, unfortunately, but there are reasons why this dynamic exists. In this episode, Wendy gives an energetic explanation of why taking responsibility for our own healing as sensitive, empathic, and intuitive beings heal our relationship with empaths but also opens the door to our primal and collective wounds within the feminine nature of our bodies (no matter your gender).  In other words, what underlies the dynamic between the narcissist and empath is a path to healing your 2nd chakra.   In this episode you will learn:Why normalizing that we have wounds opens the door to deeper healingThe patterns and dynamics between the empath and the narcissistHow these patterns may have formed out of primal wounds in the 2nd chakraHow the empath and narcissist relate to the wounded feminine and wounded masculine that we are all here to healThe true nature of your 2nd chakra power and how healing this power center heals your relationshipsHow the importance of vulnerability, emotions, truth, transparency, and responsibility heal the 2nd chakra.To order a copy of Becoming an Empowered Empath, join my email list and receive a free guided meditation visit: https://wendyderosa.com/

About Amy Thomton:    Amy has been an academic educator in the public school system for the past 24 years. This year marks her 21st working for Denver Public Schools. She currently holds the position at West High School as their Student Support Coordinator, and specifically, their Social Emotional Learning Lead.  Amy brings Yoga and Mindfulness into the classroom to support their social and emotional learning. She also completed her 200 YTT with Breath for Change and her Children's YTT with the amazing women of Kids Yoga Guide, Yogiful, and Yoga Hive. Sharing Mindfulness and Yoga practices with those that may not traditionally have had these opportunities is her passion!In this episode, Amy talks about teaching mindfulness to high school students in her public school to support their social and emotional learning. She shares what set her on the path of pivoting from an academic educator to supporting students with their social and emotional health in combination with their academic learning. Amy talks about the impact of the pandemic on students and the differences she’s noticed by giving them a safe place to express themselves.  She learned that 80% of her students practice the tools she has taught them on their own in their personal life.  Amy also provides a demonstration for us on 2 mindfulness practices that you can do for yourself or with your children.  Give a listen to this powerful episode!You will learn:The mindfulness approach from a public school perspectiveWays Mindfulness has supported students through the pandemicHow mindfulness helps students improve academic performanceThe roles of breath and visualization in mindfulness for studentsThe importance of safety and expression for their well-being and mental healthSo much more!To learn more about Breathe for Change visit: https://www.breatheforchange.com/ and Kids Yoga Guide visit: https://kidsyogaguide.com/

Shame serves a purpose. Its job is to help us see where there is a part of us that is contracted beneath the feeling of bad and wrong. It becomes the blanket that keeps us from feeling deeper feelings, deeper truth, vulnerability or compassion for ourselves.  On an energetic level, shame contributes to taking on the energy of others, feeling a victim, codependency, and disempowered in the 2nd chakra.  Underneath that shame is a powerful feminine energy that is meant to heal and emerge.In this episode, you will learn: Shame and the relationship to your 2nd chakraHow shame formed historically and in your early childhood bondingHow shame contributes to taking on the energy of others and overly-empathic experiencesHow to heal shameHow connecting to the power of your feminine (no matter your gender) heals the shame blanket Give a listen! As always you can learn more about Wendy’s offering through her websites: ​​https://schoolofintuitivestudies.com/https://wendyderosa.com/

What is Grace? Who are Spirit Guides and Angels? Why is attuning to the Divine important? In this episode, Wendy shares the sacred experience of connecting with Spirit Guides and Angels without negating connection to yourself.  She shares how developing a relationship with the Divine opened up her connection with Spirit Guides and Angels and helped her become attuned to hearing them.  In this episode, you explore: An opening meditationThe power of Grace as a frequencyThe sacred process of the upper channelWho are Spirit Guides and AngelsThe power of the sacred heart for inner guidance and higher guidanceAnd more!Wendy mentions her Intuitive Healer Training Program at the end of the show, which you can find here.