On Today's Episode: "Give Josh Waldorf and Nolan Henkle a couple of cold Witchslaps, as well as some En Vivo Mexican Lagers, and we’re well on our way! We dove headfirst into a care-free convo full of excitement and anticipation for a great Spring/Summer at Newbo City Market! We all agreed that Newbo is a happy place for all to enjoy! There is plenty of food, drink, live music, and tons of unique events for everybody’s taste. We also unveiled the huge plans for a new addition to the market that will provide opportunities to grow in podcasting, culinary arts, and even access to mental health support! Grab a beer, sit back, and join us in this exciting hang session." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "Kasey Hempstead has always had a passion for music. When he discovered photography, he embraced it with open arms and expressed his love for music through shooting live concerts. From single malt old-fashioneds to pig squealing and guttural growling, every creative will find their flavor in this episode." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "One of Julie Stow’s biggest passions is seeing Cedar Rapids become a destination that attracts business owners, creatives, and people from all walks of life nationwide. We should be proud of where we live. We have so much to offer including a wide variety of restaurants, entertainment venues, and culture! Our guest was a huge inspiration. We felt the love for our community renewed with this conversation!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "Huge thanks to all that joined us at our 2nd live show! We had the privilege of hosting 2 guests this time. First, local musician Rael Shaun played a mini-set of country/folk acoustic covers and originals. Her voice stole the attention of our audience all throughout the brewery. We also got to chat with this sweet soul after her set. Then, headlining the event was none other than local legend Scott Sanborn. We laughed and were inspired by his stories of faith, family, and love for music. We are excited to see what our next live podcast has in store! Thank you to Lion Bridge for hosting and collaborating with us." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "We went all in with Justin Zehr & Kelsey Whitmore on Groove Life. We changed things up. Not only did Justin and Kelsey bring different grooves than we have heard before, but the second half of the episode included both “Song of the Week" and a chance for us to test out new potential Negroni curations for the restaurants Justin runs along with Fun Not Fancy Restaurant Group. These 2 don’t settle for graduate degreea and owning restaurants, but also groove with unique hobbies and experiences like forging knives, creating miniature atrium landscapes, and almost getting arrested because you have the same name as someone else. All this on another kick-ass episode of The Groove Life Podcast!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Ninja, drag king, cheer coach, and choreographer are only a few things that describe these amazing guests on this episode. Darrian & Chey are unstoppable in their pursuit for what brings them life. It has been such an honor to perform alongside these gifted artists and watch them emerge into our creative community. I guarantee you're going to love this episode as much as we did." - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Pura Vida straight from Costa Rica to Studio A bringing focus, holistic healing, and a zest for life and manifesting your dreams. Hanging out with our friend Dusty Swehla brought inspiration and encouragement. Bring your machete and pumas - you might need em!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Hey family! This week we had the chance to sit down with Allie Lanham. In a short time this persistent, young, “Hangry Lady” went from culinary school to her own brick and mortar. Charcuterie boards, cold pressed juices, and soups from scratch are a few of the many items you’ll find at this new storefront in the NewBo area. Grab a gin and tonic and enjoy this great episode!"Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "We're back at Upload Studios and moved into our new upstairs space. We were able to hang out with CR’s own Lizzy Dvorsky who has been face painting the people of this area for over 15 years. We discussed everything from her start at the Farmer's Market to doing over 250 gigs a year!! Lizzy is always smiling and grooving. The future holds incredible things for this young entrepreneur!"Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Happy Holidays, Groove Life Fam! Seth and Jordan joined us once again for our annual family holiday pod! On this episode, we shoot the shit about our 'ins' and 'outs' for 2024. We have inspiring discussions about intentionality in our relationships, sticking to your word, and living a more analog life. Stay tuned for another exciting year of The Groove Life Podcast!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Did you know Cedar Rapids has a super hero? He may not wear a cape, but Joe Sample is quick to support local restaurants and has been doing it faithfully since the beginning of the pandemic. Sitting down with this local legend inspired us to be better people and we hope his example of generosity does the same for you."Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Damn! What a fun episode with Alicia Moneé and EJ Swavv. Surrounding yourself with beautiful souls like these two makes for a rich conversation ranging from music production and raising kids to dropping albums and playing sports. We covered all that and sealed it with a big hug!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Our guest Johnny Lentz should have his own podcast. Everything he does, he does with greatness. Not only is he a stellar musician but he's also a costume designer, baker, and grocery store expert. We loved hearing all about his love for his family and the adventure of starting again in his ever-growing career. I love this man and you will too." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

"It's always fun to hang out with creative friends that you haven't connected with in a while. With Anna Barnts, it felt like we picked up right where we left off when we last saw each other. Anna is an amazingly talented musician and a sweet-natured, genuine friend to so many people. This episode is filled with giggles, memories, and the world's best spaghetti and meatballs. Who doesn't love spaghetti and meatballs? Or better yet...lasagna tacos??" - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Warning, this episode may contain the smell and sounds of delicious smoked meat being consumed. We had the privilege of having pitmaster Greg Stoll from CR Midnight Smoker BBQ on the show. We talked about his newly expanded space in NewBo City Market, music, family, and meat. His contagious personality made for great conversation and has brought him great success in his new endeavors. Go order a rack of ribs from Greg and then sit back and enjoy this tasty episode." - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

NOTE: This bonus episode is from a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. As a special bonus episode, we're sharing our "opening act" from our live show back in June - a short interview (followed by a musical performance) with local musician Jake Stack! Back in June, Jake played a 30-minute musical set before we talked with him on the mic, but in this recording, we'll be sharing the interview with you all first and following it up with Jake's fantastic singer-songwriter performance.P.S. We'll be back at our regularly scheduled time next Monday with a brand new episode of The Groove Life Podcast, so make sure you're subscribed!Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

NOTE: This episode is a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. "Welcome to the Groove as we rewind to this past June and revisit our first LIVE show at Hospoda in the Czech Village of Cedar Rapids. In this episode, we had the guys from the successful Confused Breakfast podcast on the show: Sean Prior, Mike Schulte, and AJ Vens. Join us as we revisit this awesome episode for the first time!" -ShaneP.S. Stay tuned to the podcast feed next week for a bonus release from the live show where we talked with our show opener, the talented musician Jake Stack!Check out the Confused Breakfast podcast at ConfusedBreakfast.com.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "We shared a plethora of tacos with this beautiful couple during the COVID Quarantine of 2020. Jordan and Brynna Misener, along with their amazing kids, have become actual legal members of our family since then. They’re generous, creative, selfless, and freaking fun to be around. Put that on a T-shirt!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

"Surrounding yourself with people that make you your best self is how I would describe hanging with our guests on today's episode. Cale and Jaimie have been friends of ours for years. Their passion for life, live music, food, and connection with others have been in a common connecting thread in our relationship. Watching them interact and adore each other was inspiring. I know you will be encourages and challenged to 'up YOUR groove game' with this pod." -ShaneLearn more about Cale's new podcast, Industry Dogs, at bio.site/industrydogsLearn more about BlocktoberFest II at facebook.com/events/1382342955657636Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.