Just Breathe - A Meditation for Rest

Sometimes, contemplative practices can be rather heavy – especially those that encounter internal hurt, sensitive emotions, and questions without quick answers… which is why it is so very important to integrate another kind of contemplative practice into your sustainable rhythms – rest. Sometimes – actually, more than sometimes, it is essential that we intentionally cause ourselves to stop, rest, recover, and just breathe.

That’s exactly what we are going to do in this session. Breathe. Rest. Recover. That’s it. All you have to do is give yourself permission and enter in.

This episode is written, hosted and produced by Tony Duppong, exclusively for the Urban Mystics Podcast.

Learn more about Urban Mystics by visiting the Urban Mystics website at www.urbanmystics.org, or by joining the new ReWire Hub community and checking out the Urban Mystics space at https://rewirehub.mn.co/share/bUZrUTYAa8OHBTVg?utm_source=manual. Find us on Instagram https://www.instagram.com/urbanmysticscommunity/ or send us an email at urbanmysticscommunities@gmail.com

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Episode Audio Credits:

Lullaby by Purrple Cat (Album: Bloom)

We love Purrple Cat's music and are customers and supporters. You can find and support Purrple Cat's music at https://purrplecat.com/

Sound from Pixabay.com https://pixabay.com/music/meditationspiritual-valley-of-silence-meditation-yoga-relaxation-work-study-sleep-music-122612/

Sound from Burgh Records https://youtu.be/zHEpbuKrW6w