In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

Original music by Jamiel Conlon.