In this podcast episode, we explore the delicate balance between exercising discernment and unintentionally falling into self-judgment. We discuss how trying to understand a behavioral pattern can get us stuck in it, hindering the maintenance of a positive high vibrational state. Unchecked contemplation of a situation is revealed as a potential pathway to judgment. Spiritual teachings caution against this pitfall, emphasizing that we should focus on where we want to get and realize the power of our intention and trust in our higher power to get us there.  In this episode, Mary shares an experience that leads her to conclude that, to avoid the hidden faces of judgement, the only contemplative question we should ask is how the situation at hand can serve the highest good moving forward, and keep our focus on the desired outcome, leaving the past and all its patterns behind.