In this final episode of our 4 feature episodes on working smarter in your business I am joined by the fabulous Debbie Allen and Lesley Manyweathers as they share their stories and action steps towards creating additional incomes streams in their health businesses.To connect with Debbie click HERE! To connect with Lesley click HERE! To learn more about The Chrysalis VIP Business Club click HERE! Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Dr Elizabeth Davidson as she shares her story of her own health journey which led to her on a her own journey of recovery and discovery, which she now uses to help others solve their own health puzzles.Bio: One of my defining moments was as a teen year old. I'd already been sick for years and I recognized that the medications I was taking were not helping, even making me worse. So I started refusing to take them and trying out alternatives to make me healthier rather than mask my symptoms. 35 years later I'm still trying new things! This way of life has led to a medical degree plus lots of certifications and to helping lots of people banish chronic illness and reclaim their lives.To connect with Elizabeth:WEBSITEINSTAGRAMYOUTUBE Click here to find out more information about The Chrysalis VIP Business Club Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Debbie Harrell as she shares her journey to making some significant changes in her life as a result of challenges she experienced, that led to her own transformation and growth.BIO: Debbie Harrell has spent the past 25 years raising her children and trying to be a good human, volunteering in her community & separating her garbage. She is a life-long learner and loves investigating and analyzing; often to a fault. She is especially interested in the way people live, stories of resiliency and finding opportunities in the obstacles. She loves problem-solving and excels at looking at challenges from unique angles and different perspectives. When she found herself unemployed in early 2020 due to covid, she decided it was time to do something she has always wanted to do…start her own business. The middle of a world-wide pandemic is the perfect time, right? It was obvious that there were huge shifts happening all around, and many people were feeling overwhelmed by all the uncertainty, so Debbie set out to find a way to help. She was fascinated by what the world was experiencing and was certain there was a way to take more of an active role in shaping what our future looked like. She founded the New World Normal as a way to help people who were feeling isolated and overwhelmed. New World Normal provides a soft space to explore and question our society's norms. Debbie has recently become a Certified Life Coach and loves helping her clients design a life of purpose and joy for the New World Normal.To connect with Debbie visit:www.debbieharrell.comwww.nwncollective.com www.thenewworldnorm.comTo learn more about The Chrysalis VIP Club click HERE! Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In todays episode I am joined by Fred Rutman, aka Repeatedly Dead Fred as he shares his story of overcoming his roadblocks following some serious health challenges.Freds Bio:I was a marketer/consultant, then went into academia as a college business prof. After acquiring my MBA, my weight ballooned to 340 pounds. The combination of my weight issues combined with years of playing hockey, rugby and football left me in perpetual pain – every joint in my body ached. I did all the CICO methods, tried a bariatric doctor and exercised my butt off, eventually getting down to about 280, where I plateaued. Until the summer of 2009 came crashing down on me and forced me onto permanent medical leave. Something was causing me to what we initially thought was pass out randomly. I was hospitalized numerous times and learned I was Type 2 diabetic. I was put on insulin and metformin. It turns I wasn’t simply passing out - My heart was stopping. I was clinically dead dozens of times. Each time my heart stopped, I collapsed, hit my head, sustaining multiple concussions. They eventually figured out I needed a pacemaker. Which was great. Until the infallible pacemaker failed in 2013. And 2018, with more complications in 2019 and 2020. In 2018, I learned about intermittent fasting. My life hasn’t been the same since. I attribute the large majority of my recovery to the healing powers of IF. I’ve reversed the T2 diabetes and many of its related issues. I’m down 10 pant sizes and about 80 lbs. Today, I spend most of my day talking to people about resiliency, overcoming adversity and living their best, healthy lives.To connect with Fred visit:LINKED IN: https://www.linkedin.com/in/fredrutman/ INSTAGRAM: https://www.instagram.com/repeatedlydf/Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by 2 more of our amazing listeners Jade and Sarah as we continue to explore the journey of working a bit smarter in your business to achieve your goals both in your business and your life.Meet Jade:Jade Redfern is a Clinical Psychologist, trauma-informed therapist, parent coach and mum of two. She throws herself into life and work with ambition, heart and soul.  Child development and the parent-child relationship have always been a special interest in her work. However, it was when Jade herself became a parent, with the challenges and obstacles that she has overcome, her passion for helping parents began.  Jade is a huge believer that the greatest gift a parent can give their child, is his or her own peace and happiness. So, by helping parents develop a greater self-awareness and understanding of how our own childhood shapes our parenting, together we can raise compassionate, confident children who thrive. Jade’s career highlights so far have been working at Great Ormond Street Hospital and The Grenfell Trauma Service, helping parents and children from all walks of life heal their invisible wounds. Her passion has always been to help her clients find more calm, confidence and joy in their everyday life.  Outside of work, Jade enjoys being outdoors, ideally with the sun shining, spending time with family and friends. Her favourite tipple is a gin and tonic and she would always choose a starter over a pudding (but secretly wants both).  Links:  Free Download: How To Keep Cool, Calm And Connected During Your Child’s Emotional Storm:  https://www.subscribepage.com/childs-emotional-storm FB Group: https://www.facebook.com/groups/theconsciousparentgroupMeet Sarah:Growing up on a farm, animals have always been a large part of Sarah's life for as long as she remembers.Sarah later fell in love with Greyhounds and has re-homed several to date. Although deep chested to hold their large hearts, sadly many are nervous, and Sarah had to research and develop her canine skills to help one particular dog- Sophie. Sophie was a very nervous soul, who loved people but feared the world.In 2019, Sarah followed a passion and retrained as a dog groomer. Setting up her business with nervous dogs in mind, she chose to do dog grooming 'in-house' where her furry clients could be in the comfort of their own home. This approach enabled Sarah to work with the dogs in their familiar environments, working together with their owners to enable the dogs to have a positive experience. In doing so, building their confidence not only in the grooming environment but often in life in general. Sarah's focus is always on enabling the dogs to succeed.Sarah can often be found out in the woods with her dogs, exploring Scotland or tending to her pet sheep and chickens at home.Website: https://www.houndsathome.petOpt in link: https://subscribepage.io/nervous-dog-liveThank you for supporting the show!Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In todays episode I talk a little bit about my own personal story and journey.  The business and the life side.The ups and the downs and some of the lessons I have learnt along the way that may well be exactly what you need to hear!#internationalpodcastdaySupport the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

Join me as I chat with Melody Escobar as she shares her inspiring story that took her from the confines of an autoimmune disorder to using this journey and her own healing as a force of good to help others.BIO: I help queer high-achieving entrepreneurs and executives break free from trauma with trauma-informed nervous system regulation and holistic practices, so they can finally feel connected with themselves, worthy, grounded and safe. . Most high-achievers live their life overworked, not being able to sleep at night, feeling irritable, exhausted, frustrated… Basically, they live with a dysregulated nervous system!To connect with MelodyINSTAGRAMWEBSITEFACEBOOK   Thank you so much for supporting the show!Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In todays milestone episode join me as I celebrate our 100th episode with contribution from a host of guests and listeners!Over the last 99 episodes we have had so many guests, so many words of wisdom, training, strategy and inspiration by the bucket load, along with thousands of downloads from listeners all around the world.This is what has made The Chrysalis Conversations a Top 1% podcast globally!THANK YOU all so much for your continued support of the show and here’s to the next 100!To connect with all of todays amazing international guests who are all running incredible businesses just click their names!Tanya Ong Deborah FlannaganKiri HarleyAnn-Marie Finlayson Margaret Opedo Halima Keshev Nicoline Huizinga Lindsay Randerson Jane Campbell Alison Bale  Laura Holme With my love xxSupport the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

What if you had an injury or an illness and you couldn't work? Or perhaps you personal circumstances meant that you had to step away from the business for a while?Perhaps you've hit an income ceiling or you just want to impact more people!Creating additional income streams is such an important process in growing and scaling your business and in this episode we talk to 2 fellow members of the Chrysalis Community about their journey as they explore creating multiple streams of income.To Connect with Sarah visit:Sarah Hayward - McTimoney Chiropractor https://m.facebook.com/shaywardchiroInstagram: @sarahbelseyhaywardTo connect with Karyn visit: https://www.facebook.com/lifesomaticsukSupport the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In todays conversation I am joined by the wonderful Cindy Jesse as we talk all about why it's time to start making yourself a priority.Hear Cindys incredible and inspiring story and make today the day you start putting yourself first.Cindy's BioCindy Jesse, LISW, MSW, is a fierce supporter and advo- cate of women. Cindy’s passion is to help women break out of their past pain patterns, and to see who they are in the fullness of their personal greatness and light, through her private practice, digital courses, and book. She lives in Cincinnati, Ohio and is married with three grown children. She loves being at the ocean’s side as much as possible as water is her calm. She loves writing, teaching, Overcoming People Pleasing Whole-Life Self-Care Setting Boundaries Overcoming Trauma Depression/Anxiety Has A Message Becoming Confident coaching and creating relevant online courses to help people to develop personal life masteryhttps://www.cindyjesse.com https://www.amazon.com/Youre-Not-Broken-Shifting-Empowerment/dp/1733642358/Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Candice Frazier as she shares her incredible story of resiliance against a lifetime of challenges and adversities and how now, through her work she is able to use all of these experiences as a massive force of good to help others.Candices Bio: I’m Candice J. Frazier. Certified Master Transformation Health & Life Coach, former certified medical assistant, Air Force Veteran and best selling author. Having overcome the adversity of childhood abuse, trauma and 2 failed suicide attempts, it was with holistic and alternative health approach to overcome the health and mindset & executive function impairments. I am a Divine Alignment & Ascension Sage, meaning that I can see where people are stuck and help them write a new belief and move more quickly toward their goals. I can see the source of their despair, anger, resentment, compare, envy, greed, hate, lack, hopelessness and how it’s hijacking their happy.To connect with Candice visit:WEBSITE https://www.candicejfrazier.com BOOK https://namasteawayandthrive.comPODCAST https://anchor.fm/resetyourgrooveSupport the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Alison Bale as she shares her story from corporate UK, to  health and wellness India and all the challenges and decisions that she has had to make during this adventure.Alisons Bio: I have travelled a path from publishing and corporate communications, to chiropractic, and now mindfulness. In the process I left the UK, moving to India and setting up one of the country's first chiropractic clinics. Now I'm charting a course back to the UK.To connect with Alison:Website LinkedIn Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

Join me and 2 of your fellow members of The Chrysalis Cafe Laura Holme and Susan Dunn as they share their journeys of why they decided they needed  to start working a bit smarter in their business and their life and the steps they have and continue to take towards achieving their vision.Laura, a professional photographer for over 20 years, and IBCC coach is embracing her uniqueness to help others do the same. A mum of three boys between ten and 17, Laura felt lost and realised that there was more to life than just surviving. She wasn’t just a wife, a mother, shop assistant, she was a woman of many talents, she wanted to do things. Hitting 40 she realised she wasn’t getting any younger and took it as an opportunity to find out who she was. Through her own personal journey to develop her own confidence, Embracing Unique was created.Taking the time to listen and help clients she is Passionate about helping others embrace and love their uniqueness through the power of coaching and photography so that they too can feel confident and happy in their own skin. Grabbing life with both hands there’s never a dull moment, there’s not much Laura won’t do, but she loves nothing more than kicking back relaxing in a tent in a field or walking along a beach where she lives with her family on the Isle of Wight“Life is for living - Embrace your Unique”To connect with Laura visit:FB Page Embracing UniqueEmbracing Unique Website Susan is a self-employed sports massage therapist with a passion for lifestyle medicine. She initially trained as a medical technologist in Nuclear Medicine where she gained her knowledge of anatomy, physiology and health. It was during this time that she trained as a massage therapist, initially as a hobby, then after further training (and 2 children!) she decided to make this her career. Susan's main interest is in helping people to take control of their own health by making small, manageable changes that fit in with their busy lives. To connect with Susan visit:Susan Dunn Massage Susan Dunns Health Hub Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I share with you some of my recent journey and why it's important to preserve your happiness.Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by the lovely Margaret Shenken as she shares her story of transformation and growth from her legal career to successful health and wellness business.Reminding us that we have much more control over our habits and mindset than we think we do. And it’s not as complicated as we make it.Margarets Bio: Margaret is a Performance Coach. She is a qualified solicitor, but left her legal career in 2011 and requalified in health and wellbeing. She has now been coaching for over 10 years in fitness, nutrition, mindset and habits.  Margaret helps both individuals and their teams to become healthier and happier in their work and life, by breaking negative habit cycles and making 1 small positive change at a time. Margaret lives in Glasgow with her husband, their three children and two dogs, Charlie and Lola. She has been published in the press and Psychologies magazine, featured on the BBC and has a TEDx talk titled “What if I don’t know what my passion is?”To visit Margarets website click https://margaretshenken.com/LinkedIn : https://www.linkedin.com/in/margaretshenken Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Tracey Montgomery as she shares her journey of challenges and recovery, and finding an inner strength that she did not know existed.For the last 7 years Tracey Montgomery has been putting her life back together. Through personal experience Tracey has developed many strategies to support women in midlife. Tracey Montgomery has had a meandering path to lead to this point. Narcissist survivor, which left her and her daughter homeless and in debt at a time of life when the societal norm leads us to believe that we are all comfortable and ready to take life easier. Through Tracey Montgomery's own findings she has found that there are many women who are having difficulties at this time of life. Some talked about, others kept behind closed doors. Through study Tracey has found that up to 60% of women change their career path at this time of life due to misconceptions and unobtainable expectations. Tracey Montgomery wants to show women and their employers that, with a little consideration to this time of life women are still able to flourish in the career path of their choice.To connect with Tracey visit:LINKEDIN : https://www.linkedin.com/in/tracey-montgomery/ Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Eileen MacDonell as she shares her story of of stepping out of the shadows of her younger years and experiences and stepping into the person she was meant to be. Lots of inspiration, good chat and loads of tips too!  Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

Catch up with me halfway through my One Life, Live It Festival as I share 5 key themes from the event so far that you might need to hear to live your best life! Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In this episode I am joined by Hannah Powell as she shares her story of being diagnosed with functional neurological disorder after working and playing too hard in London. Nature helped her heal and return to the family garden centre and rural living completed her green recovery.Now a best selling author, join Hannah and I as we talk about Hannah's story, recovery and learnings with lots of tips to share with you too!Support the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

In todays conversation, I am joined by the lovely Claire Nettley as she shares her story of how a lack of boundaries impacted her life. Through her journey Claire learnt so much and uses it as a force of good to help others improve their boundaries too! Lot's of tips, chat and fun to be had! Let's get those boundaries clear and solid!  Claire is a coach, teacher, speaker, and the founder of Better Boundaries. She helps her clients to find their 'no', set boundaries and build a strong sense of self so they can show up wholeheartedly in their lives and relationships without losing themselves.To connect with Claire:clairenettley.com (download your free Boundaries ebook)clairenettley.com/better-boundariesInstagram.com/claire_nettleyFacebook.com/ClaireNettleyCoachSupport the showThank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx