Binge On Life, Not a Cheesecake

Coach Mikki

# Binge On Life, Not a Cheesecake

Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki, emotional eating expert, this podcast is your go-to resource for understanding the underlying causes of emotional eating and finding sustainable solutions to break free from its grip.

In each episode, we'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle. Through insightful interviews with leading experts in the field, personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food.

Join us as we uncover the root causes of emotional eating, such as stress, trauma, and self-esteem issues, and learn how to develop healthier coping mechanisms. Discover the power of mindfulness, self-compassion, and intuitive eating to transform your relationship with food and nourish your body and soul.

Whether you're struggling with emotional eating yourself or seeking to support a loved one, "Binge On Life, Not a Cheesecake" provides a safe and supportive space to explore, learn, and grow. Each episode will leave you feeling inspired, motivated, and equipped with practical tools to overcome emotional eating and live a life filled with joy, self-love, and true fulfillment.

Are you ready to break free from the chains of emotional eating and embrace a life of abundance? Tune in to "Binge On Life, Not a Cheesecake" and let's embark on this transformative journey together.

Remember, life is meant to be savored, not just on our plates but in every aspect of our existence. Let's binge on life, not a cheesecake!

*Note: If you or someone you know is struggling with an eating disorder, please seek professional help from a qualified healthcare provider prior to making any dietary changes.

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Health & FitnessHealth & Fitness

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Overcome Habitual Eating - S1E6

Overcome Habitual Eating - S1E6

Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge the cookies to stay on the path of healthy eating.We'll crack the code on why your brain thinks a cookie is the hug it's been missing and how to reset that thinking to find comfort elsewhere. I know your struggles to well and the habitual eating. Join me as we confront the psychological triggers behind emotional eating and learn how to rewire our brains to break free from the sugar-salt emotional loop. Together, we'll build a toolbox not just for resisting temptation, but for understanding and transforming our entire approach to food and feelings.Coach Mikki's 30 day Guided Journal Coloring bookBinge On Life Coloring Journal https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

Episodes

Overcome Habitual Eating - S1E6

Overcome Habitual Eating - S1E6

Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge the cookies to stay on the path of healthy eating.We'll crack the code on why your brain thinks a cookie is the hug it's been missing and how to reset that thinking to find comfort elsewhere. I know your struggles to well and the habitual eating. Join me as we confront the psychological triggers behind emotional eating and learn how to rewire our brains to break free from the sugar-salt emotional loop. Together, we'll build a toolbox not just for resisting temptation, but for understanding and transforming our entire approach to food and feelings.Coach Mikki's 30 day Guided Journal Coloring bookBinge On Life Coloring Journal https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

Diets Don't Work As A Binge Eater - Embracing Emotional Balance- S1E5

Diets Don't Work As A Binge Eater - Embracing Emotional Balance- S1E5

Have you ever felt trapped in the cycle of restrictive diets while trying to conquer binge eating? I share from the heart about the struggles and triumphs in my own journey from a binge eater to a reformed mindful eater. Together, we're abandoning the diet mindset that amplifies food obsessions and emotional triggers. In this episode, I unveil the often-overlooked connection between our emotions and the foods we crave, and I offer actionable insights into developing healthier coping mechanisms. It's a candid conversation about reshaping our relationship with food, emphasizing emotional well-being over the number on the scale.We'll also navigate the practical side of sustaining a balanced lifestyle, providing tips on keeping nutritious options at hand. I'll guide you through recognizing your emotions and understanding their impact on your eating habits. This episode isn't just about what not to do; it's a resource-packed toolkit for what to do instead. Join me for an empowering session filled with empathy, understanding, and a roadmap to a more mindful and nourishing life.For my Guided Journal to help recognize the trigger and patterns -Binge On Life Not A Cheesecake! https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

The Salted Truth: Confronting Binge Eating and the Quest for Balance - S1E3

The Salted Truth: Confronting Binge Eating and the Quest for Balance - S1E3

I still remember the moment when I realized my love for salty snacks had turned into a struggle I couldn't tackle alone. That's why I'm opening up about my journey and the hidden complexities behind binge eating and salt addiction. In our latest episode, we're peeling back the layers of why these foods seem to have a hold on us, from their tantalizing flavors to the emotional ties they can bind. I get personal, recounting how my own battles have mirrored those faced by our guest, Jenny, whose story of seeking comfort in the crunch of potato chips during life's rough patches will resonate with many.As we unpack Jenny's story, we recognize the power of identifying food-related coping mechanisms and the necessity of finding healthier alternatives to fulfill those same needs. We present actionable steps and share how incremental changes in our eating choices can lead to significant, positive shifts in our overall well-being. Listen in and arm yourself with the knowledge and encouragement needed to confront and transform your relationship with food. This isn't just a conversation about eating habits; it's a heartfelt sharing of tools and insights for anyone ready to make that brave leap towards a healthier, more authentic life.https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

Triumphs in the Quest to Overcome Sugar's Embrace - S1E2

Triumphs in the Quest to Overcome Sugar's Embrace - S1E2

As Coach Mikki, I often reflect on the comforting sweetness of my great-grandmother's pies amidst my childhood's rough patches. It's these moments of vulnerability that unknowingly tethered my heart to sugar, a bond that many of us unknowingly carry into our adult years. This episode peels back the emotional layers of our relationship with sugar, exploring how these connections can shape our eating habits and become our go-to coping strategy in times of distress. I share my personal journey, not just to reveal my battles with sugar's siren call but to illuminate the paths we all might tread when comfort food becomes our emotional armor.Sugar's allure is no secret; it's a whirlwind romance of highs and lows, leaving us craving more despite the aftermath. This conversation isn't just about the pitfalls of sugar addiction though; it's about celebrating the victories we achieve in our ongoing battle with binge eating. With each small triumph, we move closer to freedom from the empty calories that once held us captive. I'm here to reassure you that it's okay to savor life's sweetness without surrendering to the sugar bowl. Together, we unpack the science behind sugar's grip on us, highlight healthier alternatives, and most importantly, we celebrate your courageous steps towards a life where indulgence means joy, not just another slice of cheesecake. Join me on this heartfelt journey; it's one where every listener is a cherished guest, and every story shared is a step towards healing.https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

Cheesecake Chronicles: A Heart-to-Heart on Emotional Eating and Finding Healing - S1E1

Cheesecake Chronicles: A Heart-to-Heart on Emotional Eating and Finding Healing - S1E1

Twenty years ago, a cheesecake became much more than a dessert to me—it was a lifeline during a storm of stress and emotions. Now, as Coach Mikki, I'm ready to share that story with you, and in doing so, shed light on the often-hidden struggle with binge eating. Through a series of candid reflections, this episode peels back the layers of emotional eating and the complex triggers that often lead us into these secretive battles. From past experiences as a martial arts instructor to the present-day quest for self-understanding, I invite you to walk alongside me in this journey of awareness and healing.The honesty continues as I recount a day when my only solace was that same cheesecake, revealing the stark reality of how we sometimes cope with life's frustrations. But it's not just about the food; it's about the choices we face and the roads we take in dealing with our emotions. Observing others, like the woman who chose the gym over indulgence, sparks a conversation about the paths we carve out in moments of distress. This narrative isn't just a personal confession; it's an exploration into the heart of why we binge and a reminder that we're not navigating these waters alone.As your guide, I'm committing to more than just sharing my experiences—I'm here to provide actionable advice and support. Breaking free from the control of food requires self-awareness and a willingness to chart your emotional states and choices. Together, we'll celebrate each step forward, no matter how small, and embrace the empowerment that comes from understanding our emotional triggers and setting boundaries. Join me for a heart-to-heart on overcoming binge eating, and let's take the next step toward a healthier, happier you.For more info and tips visit and subscribe to Binge On Lifehttps://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!

Intro to Binge On Life, Not a Cheesecake!

Intro to Binge On Life, Not a Cheesecake!

Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki, emotional eating expert, this podcast is your go-to resource for understanding the underlying causes of emotional eating and finding sustainable solutions to break free from its grip.In each episode, we'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle. Through insightful interviews with leading experts in the field, personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food.https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!