In this episode, our honorable guest Bia Mesquita explains the various factors that contributed to her success on the mats and in life as well her recent transition to MMA. ABOUT BIA MESQUITA: Bia Mesquita is one of the greatests,  if not the greatest,  femalel Brazilian Jiu-Jitsu athletes of all times. Bia was officially registered in the Guinness Book in 2021 and inducted to the IBJJF (International Brazilian Jiu Jiutsu Federation) Hall of Fame in 2023.https://www.biamesquita.comFor sponsorship and seminars inquiries in the US for 2024: Email: infobiamesquita@gmail.com  / biamesquitajj  Support the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

In this new addition to the history of BJJ, multiple-time World Champion and the author of the best-seller Opening Closed Guard, Robert Drysdale explores the history of jiu-jitsu by concentrating on the major events and characters that were responsible for turning BJJ into a global phenomenon.Get the book: https://a.co/d/7XHWlUjRobert Drysdale https://www.robertdrysdale.netAbout the author: Robert Drysdale is the only American to have ever won the IBJJF Gi World Championships and the ADCC (the two most prestigious jiu-jitsu tournaments in the world) as well as having fought MMA successfully. He has also trained multiple UFC champions and BJJ World Champions. He is the co-founder of the Zenith BJJ team and the author of the best-seller Opening Closed Guard. He holds a bachelor’s degree in history, and lives with his two daughters in Las Vegas, Nevada, where he teaches daily.Support the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

#jiujitsu #jockowillink #brazilianjiujitsu #trauma #neurofeedback The ABC's of Jiu Jitsu with Coach Adam Mazin by Jocko Publishing https://a.co/d/9eTy5GOCoach Adam Mazinhttps://www.instagram.com/amazinbjj/Victory MMA San Diego, CA https://www.victorygyms.com/Brazilian Jiu-Jitsu has a rich history as one of the most effective and popular martial arts for self-defense and self-growth in the world. But it can seem challenging to the newcomer. In fact it can be challenging to even the most experienced martial artist! Not only does jiu-jitsu push you physically, it pushes you mentally—and spiritually! But to know it… is to love it.The ABC’s of Jiu-Jitsu breaks it all down in a fun, engaging way for kids 8 and up. Built on author Adam Mazin’s decades of experience and featuring Chris Ahler’s dynamic illustrations, this book will take you on an epic journey that lays out the essential positions, techniques, and lessons that’ll set you up for success on the jiu-jitsu mats! But it doesn’t stop there. The ABC’s of Jiu-Jitsu goes beyond the academy walls. It will guide you on how to incorporate the jiu-jitsu mindset into your daily life. Discipline, structure, humility, self-control, and more… Whether you’re a beginner or a seasoned pro, The ABC’s of Jiu-Jitsu will not only show you how to become a better martial artist—it’ll inspire you to become a better human being—from A to Z!ABOUT THE AUTHOR: Adam directs the Victory Children’s Program, as the development of Kid’s Jiu Jitsu skills has always been his passion.  He also instructs beginner and advanced adult classes at the highest levels, and coaches kids and adults at tournament-level competitions.  Adam began training at the age of 10 and presently holds a black belt in Brazilian jiujitsu under Master Fernando Yamasaki. He also holds a second-degree black belt in tae kwon do kickboxing and is an AAAI certified personal trainer.ABOUT ADELITA MONTEROAdelita is a 4x jiu-jitsu world champion, executive coach, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.  Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-callVisit me on the Web: https://adelitamonterolive.com/contactSupport the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

In the midst of the COVID-19 pandemic, 16-year-old Keegan Lee reflects on her cathartic decision to delete social media for 60 days and journal the experience through her thoughts, feelings, and emotions. A psychological perspective written by Dr. Bilal Ghandour, follows Keegan’s personal journey to explain the causes and deeper meaning behind her behaviors and mental processes. Both authors hope to raise awareness for using social media in a more responsible, healthy way that impacts the world for the greater good. In addition, the authors hope to provide a deeper understanding of the “why” behind universal human behaviors.ABOUT KEEGAN LEE: http://www.keegan-lee.comFIND HER BOOK HERE: https://a.co/d/9SCgaDzABOUT ADELITA MONTEROAdelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.  Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-callVisit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. Support the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

ABOUT ADELITA MONTEROAdelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician. Book your free executive coaching strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call Adelita works with high-performing entrepreneurs, corporate leaders, and athletes who struggle with unresourceful emotional and mental states causing them to fall short of reaching their goals. Adelita guides individuals and teams in developing a warrior-champion mindset for maximizing results and creating more freedom & success.As a world-class athlete, Adelita teaches the proven techniques & tools used in developing her own winning strategies for success on the mats and in life.SHOUT OUT to  @Bioptimizers 's line of NOOTROPICS for cognitive and performance enhancement supplementation: NOOTOPIA NOOTOPIA -- https://nootopia.com/sp     Discount Code: ADELITALIVE123BIOPTIMIZERs -- https://bit.ly/31OvjEj.     Discount Code: ADELITALIVE123ABOUT Dr. HILL ANDREW HILL, PHDFounding Director and Lead NeurotherapistDr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003.In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.https://peakbraininstitute.com | PEAK BRAIN Book your qEEG with my code: ADELITA to receive a $250 off discount. #neuroscience #neurofeedback #biohacking #biofeedback #hypnosis #clinicalpsychology #jiujitsu #psychology  #biofeedback  #psychophysiology #martialarts #anxiety #stress #mapofconsciousness #emotions #depression #fear #mindset #championmindset #loseweight #achievegoals #goalsetting #smartgoals #mindsetcoach #entrepreneur #lifecoach #loseweight #fatloss #musclegain #mentaltraining #champion #healing #gratitute #love #joySupport the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

ABOUT DR LEVYDr. David Levy is a professor, psychologist, media consultant, and author (Life Is a 4-Letter Word). A Professor of Psychology at Pepperdine University, he's been teaching graduate psychology courses since 1986. He received his B.A. degree in theater arts from UCLA, his M.A. in psychology from Pepperdine University, a second M.A. in psychology from UCLA, and his Ph.D. in psychology from UCLA, where he specialized in social psychology. https://www.davidlevypsych.com/profes...Book your free strategy call with me here: https://letsmeet.io/adelitamontero/fr...Follow me on Facebook: https://www.facebook.com/adelita.mcgrathFind me on Instagram:  https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. ABOUT ADELITA MONTEROAdelita is a conscious entrepreneur, an international coach & speaker, and a 4x Brazilian Jiu Jitsu World Champion. Adelita works with high-performing entrepreneurs, corporate leaders and athletes who struggle with unresourceful emotional and mental states causing them to fall short on reaching their goals. Adelita guides individuals and teams in developing a warrior-champion mindset for maximizing results and creating more freedom & success.As a world-class athlete, Adelita teaches the proven techniques & tools used in developing her own winning strategies for success on the mats and in life.DISCLAIMER: Any information or advice I give is purely based on my own experience and research.Support the showFind me on Instagram: https://www.instagram.com/adelitalive/Visit me on the Web: https://adelitamonterolive.com/contactTHANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw