When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in Psychology and specialises in empowering women over 40, shares what self-care looks like and how to make it possible –  even in turbulent times.

Host Victoria Mills with special guest Coach Claudia. Visit hello-coach.com to learn more.