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In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.