In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.Email – microbiome@mubadalahealth.aeMobile +971 58 100 1405Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiomeFollow me on Instagram: https://www.instagram.com/anakaticfitness.comWork with me 1-2-1: https://www.anakaticfitness.com/personal-trainingTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️00:00 introduction00:23 Who is Dr. Pranab?01:32 What is gut microbiome?03:15 What causes bloating?05:06 First steps to healing bloating?07:55 Prebiotics and probiotics11:54 Food intolerances16:00 My experience with dieting and developing gut issues19:53 Soaking oats and rice overnight23:18 Gut health and mental health, serotonin27:35 Antibiotics31:55 Protein powders and gut issues38:18 Natural sources of protein42:15 Fibre supplements43:40 Where to start with your gut health healing journey?

Peri menopause. What to expect and what are the causes of the peri menopause? In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka. 00:00 introduction 02:00 How do we know if we are in peri menopause? 03:46 How do we know if fatigue and brain fog is peri menopause or is it just life? 05:22 Thoughts on consuming soya products? 10:20 How to help with insomnia? 16:05 Training and nutrition considerations that support peri menopause 22:22 Undecided to start HRT 30:00 What can we do before peri menopause hits? 38:20 Peri menopause brain, being clumsy 42:20 Vaginal dryness Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️

What to do post show and should you even compete in the first place?In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period.If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode.Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

How to lose body fat and when should you focus on fat loss?I have answered these questions in today’s podcast episode.How to lose body fat? How to prepare yourself for a dieting phase? The importance of macronutrients and recovery and training, and so much more.Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

Trigger warning: eating disorders and body dysmorphia 🚨 In today’s episode, I had the honor of having Dr. Ross Addison as a guest on my podcast and we talked about eating disorders and bad body image. My clients and my followers have sent me questions for Dr. Ross and some of the topics and questions that we covered and answered are: What causes body dysmorphia generally? What are the main causes of binge eating? How do you handle an urge to binge? Ways to overcome those intrusive thoughts. Help with accepting my body against body dysmorphia. Where do these thoughts and behaviour come from? Common triggers. How can I lose weight with having a binge eating problem and not counting calories? How to feel normal? How to accept my appearance? How to stop looking in the mirror and pulling myself to pieces? How is it best to approach someone if you suspect they may have an ED or BD without scaring them or unintentionally creating a worsening of symptoms? Obsession with tracking calories, accepting yourself, self awareness, and so much more. https://www.reversepsychology.ae/ Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️

Do you have anxiety about stepping on the body weight scales? Watch this video to learn how to stop fearing the scale and start using it as a tool for your fitness journey! We'll discuss healthy ways to track weight, the importance of body composition, and how to avoid the pitfalls of obsessing over numbers. Say goodbye to weight gain and hello to sustainable fat loss with these tips. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️

In todays episode, I talked about something that I don’t usually talk about, which is myself and my story and how I got into personal training.My clients have asked me to share my journey and what made me start personal training and to share our journey so far.I actually don’t like to talk that much about myself and I usually only share educational content on my social media, but my people have asked me to share my story so that’s what we did today.You can watch the full episode on my YouTube channel or listen to it on Spotify and Apple Podcasts ❤️ Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

In today's episode, I talked about a building phase, gaining body fat, building muscle, being in a calorie surplus and the mindset required for you to have a successful building phase.I shared my experience with being in a calorie surplus for 12 months increasing my calorie intake to 3.000 calories per day and gaining 5 kilograms.I hope that you enjoy this episode and that it brings you peace of mind when it comes to building muscle and your relationship with yourself.Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

In today's episode, I sat down with my dear friend Tilly and we talked about finding your life purpose, finding who you are as a person, work, life, life values, spreading kindness, living with an open mind, finding real friends, and so much more.I hope that you find this episode helpful and that you learn something positive from it.Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

How to lose body fat and build muscle? How to compete in a bodybuilding competition?  How to squat double your body weight and get strong? How to track your macros and calories and eat intuitively?Do you need to lift weights to live a healthy lifestyle?Is taking time off from the gym going to ruin your progress?These are all of the topics that Lara and I discussed in today’s episode.From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training.This is Lara’s story.Spotify: https://open.spotify.com/show/7wFcmpi2VumFxAcWHSQsbU?si=fea6071e708b4fa0Apple Music: https://podcasts.apple.com/us/podcast/ana-katic-podcast/id1732839696Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

Welcome to the first episode of my podcast. In today's episode, Silvia and I talked about her experience with an eating disorder. What was the trigger? How did she heal? What advice would she give to someone who might be going through the same things? We talked about social media, childhood, healthy habits, mental health, building resilience and so much more. We hope that this episode helps you and that you enjoy it ❤️ Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️