In this episode which was live streamed I shared my thoughts on meditation and what happens when we die.

Interesting enough, a fascinating synchronicity happened during recording, I made a video explaining what happened!

Subjects:
- My progression through meditation
- Vipassana course experience
- The best technique for beginners
- How long to meditate
- Is daily practice necessary?
- Why woman have the spiritual advantage
- My experience teaching people meditation
- Why people who struggle to focus should meditate
- Meditation and brain restructuring
- Reincarnation
- What happens when we die
- My experience going through death
- Removing the fear of death and its benefits
- Is there an afterlife?
- We choose our parents

Work with me - https://traviscook.uk/life-coaching

Watch all previous episodes - https://traviscook.uk/openonepodcast