It's just Alan and Kieran this week, and the lads have decided to go deep and share parts of their lives behind the culchie sayings, laughs and scuffs.

They chat about the effects of negative comments, therapy, alcohol abuse and how they manage their mental health.

Please be aware that there are decisions of personal stories around mental health and if you are struggling please reach out to a professional to help.

@2culchies

@alantcawley

@kieran_corrigan

This episode was produced and edited by Fearghal Curtis x The Portable Producer

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